The OFFICIAL Triathlete

Time to shake things up and break some sweat! It's not just about swimming, biking and running- it's about becoming a more well-rounded athlete and pushing boundaries. We dive into the diverse world of cross-training, from robust strength training to the tranquillity of yoga and the intensity of CrossFit. And it's not only about physical training, we talk about the power of the mind...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Runger. Donita's H...

Unlock the secrets to thriving in your triathlon training during the peak heat of summer. Arm yourself with knowledge on recognizing heat exhaustion, effective hydration strategies, and how the heat impacts your physiology during training. I'll even share a personal anecdote of near heat exhaustion from a sweltering race day in Memphis. Learn how to acclimate your body to the heat with practi...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Vitamin D. Donita'...

Hey, my fellow time-crunched athletes! Today we're discussing an important aspect of triathlon training that often gets overlooked: Mental Healing. We'll recognize the signs of mental fatigue and strain, explore strategies for promoting mental healing, and examine how supportive communities are an integral part of this process. Then, we'll tackle the challenge of balancing triathlon...

Ever wondered why a seasoned athlete might need a coach? Or how transforming your physical self can lead to a mental metamorphosis? Welcome to the official Triathlete podcast, where I, Donita Jacobs, your host, friend, and fellow triathlon enthusiast, unravel these mysteries for you. As a nurse, leader, and health expert with over 20 years of experience, I'll be sharing insights on how triath...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about how aging affects...

Prepare to unlock the secret language of triathlons as we explore 50 must-know terms and abbreviations. As a seasoned triathlete and race official, I'll guide you through everything from handlebar extensions, clip-on bars, clipless pedals, cleats, and cadence, to open water swimming, swim skins, the dreaded bonk, race belts, body marking, DNS and DNF, and much more. You'll understand the...

Have you ever taken a deep, introspective look at your athletic prowess? This episode shines a light on the power of self-awareness to boost your triathlon performance. We explore how knowing your strengths, weaknesses, emotional responses, and goals can enhance your performance and resilience in triathlons. Find out how to develop this crucial aspect of training and how it can create a more satis...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Iron. Donita's Her...

Struggling to incorporate strength training into your busy triathlon training schedule? Let me share some essential tips and exercises to help you enhance your performance while juggling swimming, cycling, and running workouts. Plus, I'll tell you about my own experience of climbing a steep mountain and how it taught me to embrace the storm and not give up, even when I felt like I had nothing...

Get ready to conquer your next triathlon with expert advice on a variety of topics, from counting laps in the pool to understanding the rules and etiquette of the sport. We'll also explore how our bodies can sometimes mislead us and share personal stories of overcoming physical and mental obstacles in our training. Join us as we dive into different techniques for keeping track of our laps whi...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Ashwagandha. Donit...

Join us on an extraordinary episode as we explore the triumphant journey of our inspiring guest, Yancey, a determined triathlete who overcame adversity and transformed his life through the power of sports. From his humble beginnings riding a BMX bike to ultimately becoming a seasoned triathlete, Yancey's journey is nothing short of inspiring. In this episode, we explore how Yancey rediscovere...

Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. Today we are discussing sleep. Donita's Hero Fundraising Page: Donate to St. Jude Do you have questions or topic ideas? officialtri...

Ready to conquer those pre-race jitters and achieve your athletic goals? Join us as we share practical tips to help you stay calm, cool, and collected on race day. In this episode, we discuss the power of visualization, establishing a pre-race routine, using positive affirmations, practicing breathing techniques, focusing on physical preparation, and seeking support from your triathlon community....

Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. Today we are discussing the important nutrient: B12 Donita's Hero Fundraising Page: Donate to St. Jude Do you have questions or top...

Unlock the secrets to successful race day nutrition and hydration in today's episode, where we break down everything you need to know about fueling your body for optimal performance. Learn how to overcome your limiting beliefs and unleash your full potential as an athlete. From bonking prevention to proper carb intake, we've got you covered with this comprehensive guide that'll help...

Unlock the power of breath to supercharge your triathlon performance and transform your life! In this empowering episode, we reveal eight essential breathing techniques that will help you swim, bike, and run faster, with less fatigue and a lower risk of injury. Discover the importance of good posture and belly breathing for optimal lung expansion and oxygen delivery to your muscles, setting you up...

Listen in as I go through the 16 most common rule violations seen in the 2023 rule book, so you can confidently execute your race day without penalty. I also explore the updated rules for wetsuits, snorkels, mirrors, running shoes, penalty time structure, and race suits and provide some race age body marking rule clarifications. Don't miss out on this informative episode packed with everythin...

Are you ready to take on the challenge of an Ironman Triathlon? In this episode, I share ten essential things to consider before signing up for this epic race. Listen in as I discuss the commitment and planning required, along with the importance of consistency in training. (0:00:00) - Transformation (9 Minutes) A former military sergeant, Joseph Roberts, used nutrition recommendations from Inside...

In this week's episode, we dive into the behind-the-scenes world of triathlon organization with Pam Routh of PR Event Management. With 40 years of experience in race event management, Pam discusses the evolution of the sport, the challenges and rewards of organizing multisport events, and her own journey as a triathlete. Pam is a USA Triathlon Certified Race Director. Pam began her fitness tr...

In this episode, we discuss topics related to triathlon, from body marking and wet suits to nutrition and bike fits. We dive into the importance of awareness and share tips on becoming more aware of your triggers to improve your habits and behaviors. We also answer your burning questions, including using a Sharpie for body marking and what nutrition supplements I personally use. We delve into the...

In this episode, we dive into the world of brick workouts and their importance in multi-sport and triathlon training. We also discuss the importance of empowering habits and routines, using my morning routine as an example.  We explore how combining two disciplines into one workout, like a bike-to-run, can help you train your body to switch between different sports during a race.  As we delve deep...

In this episode, I share my step-by-step routine for planning your triathlon or multi-sport transitions, ensuring you can easily and confidently change gear for each leg of the race. We explore the process of executing smooth transitions in multi-sport events and the importance of practicing and developing your own unique transition style. We also discuss the concept of antifragility, a mindset th...