The OFFICIAL Triathlete

In this episode, I dive deep into the world of triathlon transitions, sharing my top ten tips for a smooth and fast transition. We begin by discussing the importance of resilience in transforming your life and how it helps you better cope with life's challenges. Then, we delve into the world of triathlon transitions, from understanding the timing chip to the layout of the transition area. I a...

In this episode, I talked with six fellow triathletes from my multi-sport team and my daughter about their experiences in endurance sports and triathlons. We discussed the importance of reflection, the power of being part of a multi-sport team, and their best transition tips for beginner triathletes. We covered topics like mental health, camaraderie, and personal growth that come from participatin...

In this episode: -The four most common mistakes beginner (and seasoned) triathletes make -How to avoid making those mistakes -Eight race-day rules you may not be aware of Get your free copy of the Couch To Finish Line Roadmap  Other resources: https://trinursecoaching.com/freebies Donita's Hero Fundraising Page: Donate to St. Jude Do you have questions or topic ideas? officialtriathletepodcast@gma...

What’s the deal with clipping into bicycle pedals? What gear do I need to carry with me on a bike ride? What do I need to ride in cold weather? Hello, my friends and fellow athletes! First, we start with HEART, and today, we will focus on empowerment. Article: Alexa Leary: I Don’t Need Easy, I Just Need Possible In this episode: -The benefits of clipping into a bicycle -How to choose shoes/cleats/...

What kind of bike do you need to do a triathlon? What’s the difference between a road bike and a triathlon bike? Get your free copy of the Couch To Finish Line Roadmap  Other resources: https://trinursecoaching.com/freebies Donita's Hero Fundraising Page: Donate to St. Jude Do you have questions or topic ideas? officialtriathletepodcast@gmail.com Thanks for listening! YOU CAN DO HARD THINGS! I BEL...

Today I’m answering listener questions. I really want to do a triathlon, but I have no idea where to begin. What’s your suggestions to get me started? What is a tri suit, and do I wear it for the entire race? Before I spend the money, should I get a one-piece tri suit or a two-piece suit? I liked the encouragement to join my local club, but I’m a newbie and very insecure. I find groups intimidatin...

How long does it take to do a triathlon? What race should I sign up for? What’s the difference between a sprint and an Olympic? What’s a duathlon? Are these questions you’ve asked? Or, maybe you’ve thought - I can’t do a triathlon - they take too long! Well, today, I’m going to answer these questions and more so that you can decide what race to sign up for. Before you click that register button -...

Are you interested in participating in a triathlon but have questions about training and racing in open water? Today, I am wrapping up a 2-part series on triathlon swimming. Last week we discussed how to get started swimming, and today I am addressing swimming in open water - how to find a place to train, what you need to get started, and some tips for race day. Even if swimming isn’t your thing,...

Is the swim portion of a triathlon stopping you from trying the exhilarating sport? Today I’m going to start a 2 episode series to give you some tips on how to start swimming, how to improve, and how to train and race in the swim. After you listen, surely you’ll be ready to give swimming a try and go after that goal to finish a triathlon.   Today we are going to discuss: How to start and improve s...

Can anyone do a triathlon? We’re going to talk about this and see if we can bust a few myths that might be holding you back. Listen to find out whether you can do a triathlon . Hello, my friends and fellow athletes! It's my mission to transform the whole athlete. Train with HEART, not only develops and prepares the body for improved athletic performance but aims to optimize the whole person t...

Are you a new runner or thinking about starting to run? Then this episode is for you. We are going to discuss some running tips to get you started. Even If you’ve been running for a while, listen for a refresher.  Train with HEART-My newest program aims to improve the whole person through healing, empowerment, awareness, reflection, and transformation.   Transformation - Does the word transformati...

Hello, my friends and fellow athletes! Happy New Year! 2023 is already a magnificent year and it’s just going to get better. Today we are going to discuss - How to reflect on a “bad” race performance . First - we start every episode with a short message from the Train with HEART program.  I believe training requires more than just physical development.  It is my mission to develop the whole athlet...

Hello, my friends and fellow athletes! Thank you for tuning in to The OFFICIAL Triathlete Podcast. What do you think is the most important training element? That's what we are talking about today.  Every episode we start with a short message from the Train with HEART program.  I believe training requires more than just physical development.  It is my mission to develop the whole athlete. My n...

Hello, my friends and fellow athletes! Thank you for tuning in to The OFFICIAL Triathlete Podcast. It's cold outside! I've got a few tips for racing in cold weather. Every episode we start with a short message from the Train with HEART program.  I believe training requires more than just physical development.  It is my mission to develop the whole athlete. My newest program, not only dev...

Hello, my friends and fellow athletes! Thank you for tuning in for the first episode of The OFFICIAL Triathlete Podcast. It's time to start thinking about your 2023 training plan.  This episode is about base training. Every episode we start with a short message from the Train with HEART program.  I believe training requires more than just physical development.  It is my mission to develop the...

 Welcome to The Official Triathlete podcast, a new podcast created by me, Donita, for you, the aspiring, beginner, or accomplished triathlete. And, welcome to those of you that are other multi or single-sport athletes too. Thanks for tuning in.  Donita's Hero Fundraising Page: Donate to St. Jude Do you have questions or topic ideas? officialtriathletepodcast@gmail.com Thanks for listening! YOU CAN...