The OFFICIAL Triathlete

In this special episode of "The Official Triathlete Podcast," Donita Jacobs takes a moment to express her heartfelt gratitude to the amazing tri-fam for their generous contributions to St. Jude during the St. Jude Marathon Weekend. Your support is making a real difference in the lives of children and families in need. As the holiday season approaches, Donita announces a brief break from...

Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episode of the Triathlete podcast is all about that. I share my top tips for cold-weather racing and training, guiding both seasoned and first-time winter athletes to perform at their best in the chill. But...

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita, a seasoned triathlete, coach, and health expert, takes you back to the fundamental elements that make triathlons both challenging and rewarding. She discusses the significance of emotional intellige...

As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including the loss of an arm at 20, is a testament to her incredible resilience. Pam's transition from smoking to running marathons reminds us that no obstacle is insurmountable when we set our hearts...

As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor training, uncovering the secrets to maximizing workouts, sparking progress, and keeping motivation aflame even as the winter chill sets in. From smart trainers to virtual racing platforms, we'r...

Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journey of her first lap in a 25-yard pool to racing in full Ironman races, narrating her struggles, victories, and the incredible mental toughness that has been crucial in her journey. Hear how she overca...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Vitamin C. Donita'...

Ready to become a stronger, smarter, and more balanced triathlete? Strap in, because you're about to learn the ultimate training strategies. Welcome back to the Official Triathlete Podcast! Your friend and guide, Donita Jacobs, is here to empower you with strategies to beat common training pitfalls and enhance your performance. Listen as she uncovers the 25 most common mistakes triathletes ma...

Join us for a session that promises to not only elevate your multi-sport training game but also enrich your overall athletic performance. This journey starts by unraveling the intricate web of the mind-body connection, highlighting how your mental state can surely influence your physical condition. We further spill the beans on the much-overlooked topic of snot rocket etiquette, providing handy ti...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Foods That Boost T...

Who told you triathlons are only for super athletes?" Let's shatter that myth together in this engaging discourse. I'm here to tell you that with the right mindset and approach, anyone can conquer a triathlon. As your guide, I'll be demystifying the five principles of self-empowerment - setting realistic goals, honing your skills, managing emotions, believing in yourself, and r...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Five Reasons You&a...

Prepare to kick post-race blues to the curb and redefine the triathlon training game with me, Donita Jacobs. I guarantee our time together will transform your training from monotonous to magnificent as we tackle a sensitive issue - post-race depression - and offer a fresh, fun-filled perspective on triathlon training. We'll get real about the emotional toll that follows the euphoria of race d...

Ever wondered how to keep your triathlon wetsuit in optimal shape? Or how to select the right one to boost your performance? Well then, brace for an engaging journey into the world of triathlon wetsuits on the 40th episode of The Official Triathlete Podcast. We'll be uncovering the significance of wetsuits, the gamut of options available, and key aspects to mull over while purchasing one. We&...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Magnesium Donita's...

Prepare to unlock the secrets of athletic recovery and elevate your performance to unprecedented heights. This episode guarantees to equip you with game-changing knowledge on sleep science, muscle repair, and nutrition, potentially transforming your post-exercise routine. We uncover the meticulous ballet of electrolytes and the revitalizing power of sleep, demonstrating how they work together in t...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Adaptogens. Donita...

Unlock the secret to optimal running form and discover how to significantly boost your triathlon performance with me, your host, Donita Jacobs. We promise to elevate your running game as we analyze the intricacies of running form, gait analysis, and the unique hurdles faced during the transition from biking to running in triathlons. We will delve into Coach Bobby McGee's 3C's approach, w...

Welcome, fellow athletes, to another informative and empowering episode of the Official Triathlete Podcast. I'm your host, Donita Jacobs, and I'll be your guide through the fascinating world of triathlon rules, regulations, and their implications for your athletic journey. As a certified race official, I'm here to break down the complexities and share my insights from countless race...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Protein. Donita's...

Gear up for an electrifying episode as we embark on a journey through the vibrant world of triathlons. Join us as we uncover the profound connections and camaraderie that make triathlons much more than just a physical test of endurance. From forming meaningful connections with fellow athletes to addressing your physical and mental well-being post-race, this episode is packed with insights that wil...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Foods to Reduce An...

Ever thought about the ways in which intentionally tackling hard tasks could shape you, not just physically but also mentally? Find out in this empowering episode where we shed light on the transformative power of challenging oneself and stepping outside comfort zones. In sharing inspiring stories and insights, we aim to motivate both amateur and seasoned triathletes, reaffirming that the journey...

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and most balanced athlete you can be. As a nurse and an athlete, I want to help you improve your health and performance in sport and in life. So let’s get to it. Today we are talking about Caffeine. Try the...

Join me on a deep dive into your burning triathlon questions - your journey to mastering stroke choice, tackling elevation gain, managing chafing, and staying motivated starts here. We'll slice through the water with discussions on freestyle and breaststroke balance, and even discuss the legalities of taking a breather during your swim. For those long runs or rides, I've got innovative s...