The Nutritional Mental Health Podcast

Today's episode is with Destiny Davis from the Chronic Illness Therapist online. We explore what it's like living with both chronic illness and ADHD, what therapies seem to help, and perspective shifts to make life more manageable. If you are a CRC, Physical Therapist, Profesional Counselor, or Social Worker, attend her conference to get 13 pre-approved CEs. Includes:- Student/Professional...

In this episode, I share my personal journey with food and ADHD, exploring why eating can feel so unsafe and difficult. We talk about the biggest realization I've had last year along with some practical steps to start feeling more connected with yourself. Thank you for listening! REFERENCED IN VIDEO: 📚The ADHD Interoception + Nervous system guides: https://stan.store/nutrimindlab ✨ Join the...

Check me for all the links mentioned! Psilocybin, the active compound in “magic mushrooms,” has garnered attention in recent years for its potential therapeutic effects on a variety of mental health conditions. For individuals with ADHD, the question arises: How does psilocybin interact with the brain, and could it provide relief from symptoms of ADHD? For one person, it's completely changed how t...

Today I've interviewed Taron Fletcher from Hardy Nutritionals, the world's most researched mental health supplement. I tried it myself, and this is the research behind it! This episode was not sponsored by Hardy Nutritionals. I just found it completely fascinating! 💬 Let’s connect! MY STORE: https://stan.store/nutrimindlab 📸 Instagram, YouTube, TikTok: @nutrimindcoach 🎙️ Discord (FREE community)...

Alex Turnbull, registered dietitian, is an expert in helping parents finally help their picky eaters eat. She's a mom with ADHD of kids with ADHD - so she completely gets it. Learn more about her through her website at https://myfamilynutritionist.com/ or Instagram as @thefamilynutritionist. 💬 Let’s connect! 📸 Instagram, YouTube, TikTok: @nutrimindcoach 🎙️ Discord (FREE community): https://d...

Free ebook - ADHD Eating Hacks (signing up for the newsletter is not required) My virtual store: https://stan.store/thenutrimindcoach ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠patreon.com/nutrimindcoach⁠⁠ 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: https://nutrimindcoa...

Today's interview was with dietetic intern Letisha Bates - she is an expert in PCOS nutrition for neurodivergent (specifically autistic and ADHD) folks! This episode was packed with so many helpful nuggets on how to help both your PCOS (polycystic ovarian syndrome) and ADHD at the same time. To learn more about Letisha, check her out on Instagram @endocrinecollective. ✨ Want more practical AD...

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the research on how caffeine impacts ADHD. I also go over how caffeine impacts anxiety and depression! ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! 🔹 Timestamps: [00:00] Brief overview of c...

✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠patreon.com/nutrimindcoach ⁠ As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this episode, I’m breaking down why sugar-sweetened beverages are actually making your ADHD worse. 🔹 Timestamps:[00:00] Intro[00:53] What are Su...

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a controversial subject: does sugar make depression worse?✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! patreon.com/nutrimindcoach 🔹 Timestamps:0:00 Intro01:21 Why Sugar is Important For Hea...

To watch on YouTube and get access to the research I talk about, check out this link! ⁠https://youtu.be/tp76wWlTyLU ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠⁠Link to learn more⁠⁠⁠ 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠⁠Subscribe today!⁠⁠⁠ As an ADHD nutrition...

To watch on YouTube and get access to the research I talk about, check out this link! https://youtu.be/z9reflcEjME ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠⁠Link to learn more⁠⁠ 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠⁠Subscribe today!⁠⁠ As an ADHD nutrition resea...

Today's interview was with registered dietitian Stephanie Kolsrud - she is an expert in intuitive eating for neurodivergent folks! This episode was packed with so many helpful nuggets. To learn more about Steph and how to work with her, visit her website at https://www.intuitiondietitian.com/about ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Memb...

To watch on YouTube, check out this link! https://youtu.be/5Vj4G_1EDQM ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! ⁠Link to learn more⁠ 📩 Join my newsletter to get weekly ADHD nutrition research studies sent to your inbox in a digestible way: ⁠Subscribe today!⁠ 💬 Let’s connect! 📸 Instagram: @nutrimindcoach 🎙️ Podcast: Nutritional Me...

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month) ⁠ WATCH ON YOUTUBE (with captions)⁠ Today's interview was with Peter from  @VitalU_coaching  ! He is a personal trainer with a background in psychology and sports nutrition who focuses on creating sustainable exercise habits for those with ADHD. This episode was packed with so many helpful nuggets. To learn more about Pe...

As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down the dietary guidelines I personally follow to support my brain and manage ADHD symptoms. I talk not just about what helps, but WHY as well! ✨ Want more practical ADHD nutrition info, backed by research? Become a Nutrimind Community Member today! Link...

This is the audio of my YouTube episode. The information begins at the 2 minute mark. To access the visuals, evidence, and captions, here is the link to the YouTube video! https://www.youtube.com/watch?v=ytCvozTcKRo&t=139s This entire document is saying one thing while doing the other. It says it wants to help farmers while pushing legislation that is continually HARMING farmers. It says it wa...

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month) WATCH ON YOUTUBE (with captions) Today's interview is with Derek Lipton, a registered dietitian board certified in sports nutrition. We chat about the research for general sports nutrition, how it looks different for ADHD, and what we can do to help maximize our athleticism. To learn more about Derek, visit his Instagram...

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠⁠ ($7-$13/month) Do heavy metals and heavy metal exposure truly impact ADHD in the way that it's been touted online? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including: 1. What is the current research on ADHD and heavy metals? 2. Why do w...

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠ ($7-$13/month) Today's interview is with Rachel Smith, a coach with her master's in the exercise sciences and a person with fibromyalgia herself. We talk all about the difference scientific evidence for improving and managing fibromyalgia. Scroll down to find specific topics and jump to that time in the episode. To learn more about R...

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠⁠ ($7-$13/month) Do omega-3s actually help ADHD in the way that it's been touted online and in physician offices? Hi, I'm Annika - I'm one of the leading experts in ADHD nutrition research, here to bring you the facts. We go over a few topics here, including: 1. What are omega-3s? 2. What about the omega-3:omega-6 ratio? 3. Why are...

**Become a Nutrimind Member and Support My Work!**⁠⁠⁠⁠⁠ ($7-$13/month) Today's interview is with Samina Qureshi  - also known as the @inclusive.ibs.dietitan! We explore the research on mental health and IBS and talk about both nutritional and behavioral approaches for improving your symptoms, especially if you're susceptible to mental health conditions like anxiety, depression, or ADHD. https://ww...

**Become a Nutrimind Member and Support My Work!** ⁠⁠⁠⁠⁠⁠ ($7-$13/month) Ever wonder if there's any truth to those advertisements about magnesium spray? Well, look no further: I've looked into the research FOR you! Today I break down the research on magnesium spray and tell you the truth about if it works, how to absorb it, and who might benefit from it. Scroll down to find specific topics and jum...

**Become a Nutrimind Member and Support My Work!** ⁠⁠⁠⁠ ($7-$13/month) Today's interview is with  @dietitian.gabrielle  - one of many people's favorite gut health dietitian content creators! We get into some of both of our favorite topics, such as how to help your gut, what role mental health plays, and some of our current knowledge on the gut microbiome research. I hope you enjoy it as much as we...

⁠ **Become a Nutrimind Member and Support My Work!** ⁠⁠ ($7-$13/month) Today's interview is with my friend and educator June Klingberg. June experiences both ADHD (Attention-Deficit Hyperactivity Disorder) as well as PMDD (Premenstrual Dysphoric Disorder). We talk about what it's like to have both of these and some nutritional background for how to improve symptoms. To learn more about June, visit...