Anna Harris

The Nutrition Nurse

Health EN ↓ 136 episodes

All things Nutrition, Health and Food and Body Relationships! If you want to hear more, find me on Instagram @thenutrition_nurse 💛Or if you’re interested in working with me, fill in this form for a free consultation 🙌https://0oixwn83e30.typeform.com/to/qOK77h4O

Author

Anna Harris

Episodes

Episode 11 - Q&A-All or Nothing Mindset, Huel, Food Guilt, Weight Management & Sedentary Behaviours 25.03.2024 21:25

This episodes covers… How to manage weight in a sedentary job or when WFH? Huel drinks, yay or nay? How to move away from that all or nothing mindset & feeling guilty around food! As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Episode 10 - Shift workers & nutrition 11.03.2024 27:40

This episode looks at what nightshift does to our bodies, what we can do to supports ourselves during shift work or busy time in life, and is a fat loss goal achievable when working busy shifts. If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

Episode 9 - Body Image 04.03.2024 34:09

This episodes covers… What is body image? How do we know we have a poor body image? What can we do to support our body image? As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Episode 8 - First Q&A with a bit of myth busting in there! 26.02.2024 25:27

This episode talks about… - Eating at night - ⁠Zoe diet - ⁠Is sugar bad? - ⁠Do carbs make you fat? - ⁠Fasting - ⁠What is brown fat? As always I love to hear from you all 🫶 Instagram @thenutrition_nurse or fill out this form for a free call back about coaching https://0oixwn83e30.typeform.com/to/qOK77h4O

Episode 7 - What even is a food relationship? 19.02.2024 19:35

This episode covers what a food relationship is and what we can do to support it. If you want to hear more, find me on Instagram @thenutrition_nurse 💛 Or if you’re interested in working with me, fill in this form 🙌 https://0oixwn83e30.typeform.com/to/qOK77h4O

Episode 6 - All things calories, macros & tracking 12.02.2024 24:30

This episode looks at what calories and macros are, and explores the pros & cons of tracking.

Episode 5 - All things fat loss 05.02.2024 24:35

Everything you need to know about fat loss. What is it? How do we do it? What’s the best way to achieve it? Is it always appropriate?

Episode 4 - Non-Diet Nutrition 29.01.2024 23:14

This episode explores some of the areas of our lives that can impact our nutrition and our overall health that are not part of our diet! And how we can try to manage them 💛

Episode 3 - The Basics of Nutrition 22.01.2024 18:14

Learn more about the fundamental concepts that make up a healthy, balanced diet.

Episode 2 - How can I help? 15.01.2024 17:39

Learn more about what Nutrition Coaching can do for you, the types of people I can help & the areas I can support people with.

Episode 1 - Introduction 08.01.2024 17:37

Welcome to my world of nutrition! Learn more about me, how I came to embark on this journey and how I can help you!