The Nutrition Nuggets Podcast

Send us Fan Mail Fatigue can affect us all to varying degrees, and there are a million different reasons why. But, there are a few things we can do to take the edge off, help us feel more energised, and feel much better. 

Send us Fan Mail Hair loss in young women is very commonly associated with nutritional status. Find out how and what to do about it!

Send us Fan Mail Under active thyroid is a common complaint and one I get asked about frequently. There are a few key dietary strategies that can make a difference and improve the negative effects of impaired thyroid function. 

Send us Fan Mail Eating out regularly can present some challenges when sticking to a healthy diet, however, a few key tricks and you are sorted. 

Send us Fan Mail I get asked about this so often, and I think that the answer is pretty simple, and may surprise you!

Send us Fan Mail What are resistant starches? Where are they found and what should we know about them?

Send us Fan Mail How does diet affect blood pressure and can we take steps to lower it by changing what and how we eat?

Send us Fan Mail Can diet be used in treating asthma? Well, yes to a degree. Find out how.

Send us Fan Mail Intermittent fasting has become incredibly popular in recent times, but what does the evidence say about the benefits?

Send us Fan Mail Candida and its link to disease is a total con and more Star Trek than medical science. Heres why!! Sorry for the slightly loud mic on this one!

Send us Fan Mail Stress is an inevitable in life, but how can we use diet to ease it and reduce the damage it does to us?

Send us Fan Mail Plant based milks are big business, but are they all as good as they claim?

Send us Fan Mail This week I answer a listener question, this time on the topic of orthorexia. 

Send us Fan Mail Staying on track with healthy eating while travelling doesn't need to be difficult!!

Send us Fan Mail Serotonin in the gut! Gut health and depression. Mucoid plaque in the gut. We have all heard and seen and read these things, but its time to shine a little light on the situation!!

Send us Fan Mail Summer is here which for many means a lot of discomfort. But, can our diet have any influence on this?

Send us Fan Mail Back after a short hiatus I get straight into answering some of your questions. This week vegan diets for children, and calcium in supplements. 

Send us Fan Mail Many people overlook the potential nutrition has to influence our mood day to day. here I discuss my four top nutrients for improved mood. 

Send us Fan Mail Skeletal health and bone density is a huge concern for many people, and something I get asked about a great deal. Everyone talks about calcium, but this is actually the LEAST important part of the picture!! Listen in to find out why!

Send us Fan Mail Our gut bacterial colony has long been viewed as a vital alli to support digestive health. We now know however that its role goes way deeper than that, especially where our immunity is concerned. We no know some of the mechanisms by which our gut flora supports and regulates immunity. The picture is truly fascinating. 

Send us Fan Mail Skin health is the whole reason I got into the nutrition World to begin with. In a 25 year journey, I have distilled all I have learned into 3 simple to apply strategies for better long term skin health. 

Send us Fan Mail Memory and learning CAN be supported and enhanced by nutrition. In this weeks session I discuss my top 3 nutritional recommendations to ramp this up. 

Send us Fan Mail Nutritional supplements are one of the most hotly debated areas of Nutrition and the thing that I seem to get the most questions about. Here I discuss my views on the subject and what you need to consider. 

Send us Fan Mail Learning the importance and the practice of blood sugar management is an absolute cornerstone of good long term metabolic health. here we discuss the why's and then the how's. 

Send us Fan Mail There are a million and one things that can zap our energy and make us feel under par. Nutrition is certainly one of them. Here I discuss three simple strategies to give yours a boost, plus I answer listeners questions, and this weeks selection are GREAT.