The Nutrition Nuggets Podcast

Send us Fan Mail Free Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-in In this episode we take a closer look at bloating — and why it can show up even when you feel like you’re eating a healthy diet. It’s a common and often frustrating experience. You make positive changes to your food, focus on whole ingredie...

Send us Fan Mail Free Taster Course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-in In this episode we take a closer look at cravings — and why they might not be what you think they are. For many people, cravings feel unpredictable… almost like a lapse in discipline or a lack of control. But when you start to look beneath...

Send us Fan Mail Free taster course 'Foundations Of Nutrition & Culinary Medicine: https://www.nutritionalmedicineschool.com/foundations-course-opt-in In this episode we explore one of the most important — yet often overlooked — aspects of human health: how your body actually produces energy at a cellular level. When people talk about “low energy”, it’s usually framed in very general term...

Send us Fan Mail Want To Study Nutrition? Start HERE: https://www.nutritionalmedicineschool.com/foundations-course-opt-in In this episode, we’re taking a closer look at hormones — and more importantly, what people actually mean when they talk about “balancing” them. It’s one of the most talked-about ideas in health and nutrition, but also one of the most misunderstood. There’s no shortage of advic...

Send us Fan Mail Find me here: https://www.dalepinnock.com/ In this episode, we’re unpacking one of the most common — and most misunderstood — parts of modern eating: snacking. On the surface, it seems simple. A handful of something here, a quick bite there… it feels harmless, and in some cases even helpful. But when you zoom out and look at the bigger picture, the impact of snacking on the body i...

Send us Fan Mail Check out the new website: https://www.dalepinnock.com/ In this episode we take a deeper look at fibre — and why it’s doing far more in the body than most people realise. For years, fibre has been framed as something that simply “keeps you regular”. But the reality is far more interesting. Fibre plays a central role in gut health, cholesterol regulation, blood sugar control, appet...

Send us Fan Mail Find me HERE: https://www.dalepinnock.com/ The Anti Inflammatory Diet Book: https://amzn.eu/d/0b99noe7 Inflammation is at the core of virtually every chronic disease. If you’ve been trying to follow an anti inflammatory diet but still struggling with symptoms, fatigue, joint pain, or underlying health issues… you’re not alone. The truth is, most advice around anti inflammatory foo...

Send us Fan Mail Cholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I ensure that we clarify the full picture first, before we make any changes to their diet.  If you’ve been told your cholesterol is high, you were probably handed a number and a warning. But cholesterol risk is not as simple as “LDL high = danger”. In this...

Send us Fan Mail Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing....

Send us Fan Mail https://www.dalepinnock.com/ The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. Well.....in short...NO! There are huge benefits from the diet that is prescribed, but is it anything to do with pH?...

Send us Fan Mail My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRW Despite what numerous people are saying on social media, your diet absolutely DOES affect your immunity. In a big way. This episode will tell you why and how, and help you realise that it is more a case of wrong terminology used rather than diet having no impact. I will s...

Send us Fan Mail https://www.nutritionalmedicineschool.com/ Inflammation is one of the biggest drivers of chronic disease. Yet, it is a silent killer that most of us are unaware is an issue for us until it is too late. So how do we stop it and prevent it from causing untold damage? This episode explains it all...

Send us Fan Mail https://www.nutritionalmedicineschool.com/ Managing inflammation is one of the biggest keys to long term health. Chronic low grade inflammation is a driver of many common degenerative diseases from cardiovascular disease to metabolic syndrome. But what does our gut have to do with all of this? Well, quite a lot actually. This episode explains all....

Send us Fan Mail https://www.nutritionalmedicineschool.com/ With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen? 

Send us Fan Mail https://www.nutritioncoachacademy.com/ If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question.  We cover: Determining your needs Watch out for these ingredients Know this about dosage ranges Insist on THESE manufactur...

Send us Fan Mail Here we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways.  Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved!

Send us Fan Mail There is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack.  In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.  

Send us Fan Mail Are you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals.  Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start to get back to our natural resp...

Send us Fan Mail In this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway. Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore: The Microbiome-B...

Send us Fan Mail Are antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements. Join me as I explore: The fundamen...

Send us Fan Mail https://www.nutritioncoachacademy.com/ Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover: ✅ Acute vs. Chronic Inflammation: What sets them apar...

Send us Fan Mail Are you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay. Stay tuned as we dive deep into the science behind preventing type 2 diabetes and offer practical tips that you...

Send us Fan Mail https://www.dalepinnock.com How often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?"  In this short video I wanted to unravel the mysteries behind high cholesterol, shedding light on its impact on our health. Understand the clear distinctions between harmful and harmless cholesterol types....

Send us Fan Mail There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all it takes.  Carbohydrates influence many aspects of cardiovascular disease, and the amount of poor qual...

Send us Fan Mail https://www.nutritionalmedicineschool.com/ There is STILL a belief that we absolutely must not cook with olive oil. I want you to know that this is a complete myth and in this episode I explain why!