The Nutrition Momentum Podcast

In this episode of The Nutrition Momentum Podcast, I sat down with nutritionist and cognitive behavioural therapist Brian O’hAonghusa to unpack his move deeper into the mental health space, and what that’s taught him about the real drivers behind eating behaviours. We talked through his MSc research on men’s disordered eating, how fitness culture can normalise rigid habits, and the difference betw...

In this episode of The Nutrition Momentum Podcast I sat down with clinical pharmacist & coach Kaleem Aslam to discuss how working on our lifestyle can have a huge impact on our overall health. I first met Kaleem as part of a 12 week photoshoot prep we did back in late 2025. It was clear from the start that he practices what he preaches; both with himself and with his coaching. You probably thi...

In this episode of The Nutrition Momentum Podcast, I sit down to chat with Mary Brosnan one of my 1to1 nutrition & lifestyle clients. Mary signed up to work with me in November 2024. She was worried about her health and fed up with how she looked an felt. She had tried numerous diets and ways of losing weight in the past but by the time we met she told me that she didn't know how to actually l...

In this episode of The Nutrition Momentum Podcast, I sit down with Colman Corrigan who's a coach, former colleague, and fellow traveller from our Movement 101 and TELOS days to explore the real work behind high quality rehab and why pain is never as simple as “strengthen this” or “rest that.” We get into the messy, human side of recovery: the pressure athletes feel to get back fast, the stories pe...

This was a training I shared with my BITE coaching clients to help them improve their tracking skills when using MyFitnessPal or any other app. Tracking is a hugely important skill to master when it comes to building your nutrition skills for life. For more information or to work with me go to: https://linktr.ee/jjtuohy

In this episode of the podcast, fellow coach Diarmuid O'Donoghue and I sat down for a chat about why nutrition isn't about morality. We also dive into the psychology aspect of behaviour change and why it's more than just more information! We discuss "food rules" and rigid mindsets around nutrition such as all or nothing thinking etc. I share some of my nutrition red flags which we both agree drive...

In this episode of The Nutrition Momentum Podcast , we dive into the power of taking control of your desires. In a world full of distractions and external influences, it’s easy to lose sight of what you truly want. I’ll share practical strategies for breaking free from old habits, building new ones through consistent action, and staying focused on your goals. From self-discipline to journaling and...

In this episode of The Nutrition Momentum Podcast , we challenge the common myth that certain foods are "bad" and can ruin your diet. The truth? No single food has that power! We discuss how demonizing foods creates an unhealthy relationship with eating and why focusing on your overall eating pattern is what really matters. Learn how to give yourself unconditional permission to eat anything and sh...

Episode 11: Managing Alcohol and Nutrition In this episode of The Nutrition Momentum Podcast , we explore the impact of alcohol on your health and nutrition. Learn how alcohol contributes to "empty calories," affects appetite, mood, and sleep, and how adjusting your alcohol intake can lead to significant improvements in health and longevity. We also discuss practical strategies for managing alcoho...

In this episode of The Nutrition Momentum Podcast, we dive into the essential role nutrition plays in recovering from injury. We explore how calorie needs shift during recovery, why cutting calories can slow down healing, and the importance of macronutrients—protein, carbs, and fats—in supporting tissue repair and muscle maintenance. Additionally, we discuss key micronutrients and supplements, lik...

In this episode of The Nutrition Momentum Podcast, we take a deep dive into how to use MyFitnessPal effectively to achieve your nutrition goals. Learn how to use this powerful tool to gain insights into calories, macronutrients, and portion control. I’ll cover common mistakes, from incomplete tracking to inaccurate measurements, and provide tips on how to track food correctly for the best results....

In this episode of The Nutrition Momentum Podcast, I dive deep into strategies for reducing mindless snacking—a common challenge for many. Learn how to structure your meals to keep you satisfied, control your food environment, and become more aware of habitual snacking triggers. Plus, discover practical tips like "surfing the urge" to help you manage evening cravings and snack less throughout the...

In this episode of The Nutrition Momentum Podcast, I'm joined by Brian O'Loughlin from Movement101 to discuss five essential nutrition skills that will help you stay lean, strong, and healthy for life. Tune in for practical advice on building a foundation for long-term health and vitality. If you find this episode helpful, please share it with others who might benefit and stay tuned for the next e...

In this episode of The Nutrition Momentum Podcast, I reveal the top five reasons why diets fail and how to overcome them. Learn why timing matters, how to balance flexibility with restraint, and the importance of focusing on what you can include rather than exclude. Discover the impact of food literacy on your diet and how non-food factors like sleep and stress can sabotage your efforts. Tune in f...

In this episode of The Nutrition Momentum Podcast, we dive into the concept of food literacy and why it's crucial for making informed nutrition choices. We discuss key topics such as calorie density, nutrient density, and the spectrum of food types, from high calorie/high nutrient to low calorie/low nutrient. You'll learn practical skills like reading food labels. We also explore the importance of...

In this episode of The Nutrition Momentum Podcast, I talk about Habit 3 of the 10 Habits for Nutrition and Lifestyle Mastery: ‘Tune into Your Hunger Cues’. I'll help you understand the difference between physical and psychological hunger and how to use a hunger scale to keep balanced. We'll look at how modern food environments and marketing can affect your hunger and eating habits. Plus, I'll shar...

In this episode of The Nutrition Momentum Podcast, I dive into the concept of "IF/Then" planning and how it can help you foresee and overcome obstacles on your health journey. Discover why expecting and planning for challenges is crucial for consistent progress, especially with nutrition and fitness goals. Learn practical strategies to handle both internal and external obstacles and transform ambi...

In this episode of The Nutrition Momentum Podcast, I discuss how perfectionism can halt your progress in nutrition and fitness. Learn how to overcome the all-or-nothing mindset, embrace flexibility, and build sustainable habits. I'll share a real-life example of the pitfalls of a restrictive diet and offer practical tips to create lasting change. Discover why consistency, self-compassion, and mome...

Welcome to the first episode of The Nutrition Momentum Podcast! I'm John, your host. In this episode, I share my personal journey from being a primary school teacher in Ireland to becoming an online nutritionist and personal trainer. Today, I help people live healthier, fuller lives by navigating the often confusing world of online health, nutrition, and fitness. I also open up about my strugg...