The Nutrition Couch

From Leanne and Susie on The Nutrition Couch this episode: We we discuss the daily routines that can help you to keep on top of your energy; We talk about the use of Ozempic by celebrities for weight loss; Our listener question is about iron, and how to get babies and toddlers to get the amounts they need. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week mo...

From Susie and Leanne on The Nutrition Couch this episode: We give you our tips for losing weight without feeling restricted. We review Coles Vienna Mint Sticks . Susie shares her favourite Brekky recipe for Salmon Rissoles. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss...

From Leanne and Susie on The Nutrition Couch this episode: We we discuss new research into what may be causing the rising rate of bowel cancer in Australia; We talk about how to combat the increasing cost of living; Our listener question is about how plant sterols can be used to bring down high cholesterol. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week m...

From Susie and Leanne on The Nutrition Couch this episode: We talk about how burnout affects women and the steps you can take to reclaim your energy. We review Chokolata lower sugar chocolate. Susie shares her recipe for Zucchini Walnut Loaf. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcast...

From Leanne and Susie on The Nutrition Couch this episode: We take a closer look at why healthy isn’t always the same as eating for weight control; We discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal; Our listener question is about whether 5:2 fasting is better than 16:8 fasting. So sit back, relax and enjoy this week’s episode!  Tune in...

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on how your exercise routine might be affected by working from home and the winter cold. We share our favourite cheeses available in your local supermarket. Susie shares her recipe for Breakfast Sweet Potato Hash. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an...

From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on all the different milk options, including plant based milks; We discuss news reports about the link between certain diet soft drinks and cancer; Our listener question is about fruits vs. veggies: which is better. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. D...

From Susie and Leanne on The Nutrition Couch this episode: We share a client case study highlighting the importance of our childhood experiences with food. We review Harris Farm's Eco Organics Black Bean Spaghetti . Leanne shares her recipe for Black Soybean Spaghetti. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget t...

In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide . Leanne also gives a quick update on the birth of baby Matilda and a run down on how she's coping as a mum of 2 under 2. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you n...

From Leanne and Susie on The Nutrition Couch this episode: We talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment; We discuss brand new research about how probiotic supplements can be used to treat depression; Our listener question is about overnight changes on the scale and what they mean. So sit back, relax and enjoy th...

From Susie and Leanne on The Nutrition Couch this episode: We discuss how different types of exercise (be it cardio, weights training etc) influence weight loss. We review the SkinnyBik Lupin Biscuits. Leanne shares her recipe for Sweet Potato Brownies. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to t...

From Leanne and Susie on The Nutrition Couch this episode: We take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive; We take you through the new research linking poor gut health to obesity; Our listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime. So sit back, relax...

From Susie and Leanne on The Nutrition Couch this episode: Leanne shares a case study of common tummy complaints we hear from clients and we discuss how to beat them. We road-test the Aldi Fit Meals. Susie shares her recipe for Wonton Egg Cups. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcas...

From Leanne and Susie on The Nutrition Couch this episode: We take a look at 'reverse dieting' and why it may be the diet intervention that you need; We also reveal easy ways you can take to improve your blood glucose control; Our listener question is about sweetener, which ones you should stay well clear of and why. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your...

From Susie and Leanne on The Nutrition Couch this episode: We share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks. We road-test the Mt Elephant Double Choc Superfood Cookie Mix . Leanne share's her Vegetarian Minestrone Soup recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode.a...

From Leanne and Susie on The Nutrition Couch this episode: We discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day; We also look at how to use Ozempic to support weight loss; Our listener question is about what to eat on long runs or when prepping for a marathon. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for y...

From Susie and Leanne on The Nutrition Couch this episode: We share a client's example of how thinking about what you're eating is doing far more harm than good. We road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets . Leanne share's her High Protein Vege Pasta recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode  ...

From Leanne and Susie on The Nutrition Couch this episode: We discuss all things fat: how much you should be eating, what is "good fat", how does fat fit into a healthy diet; We also look at the latest trend of "dietary shaving"; Our listener question is about the supplement Berberine and whether it works as well as Ozempic when it comes to weight loss. So sit back, relax and enjoy this week’s epi...

From Susie and Leanne on The Nutrition Couch this episode: We look at why missing the mark in your protein intake can derail your health journey. We road-test a chocolate snack that claims to improve your sleep: the The Mood Food Company Cherry Chocolate Restful Bars . Susie share's her Health Nachos recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode....

From Leanne and Susie on The Nutrition Couch this episode: We discuss the latest research on how are eating habits can improve our sleep; We teach you what to eat to help improve your memory and cognition; Our listener question is about how to keep food intake in check on weekends and holidays. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Do...

From Susie and Leanne on The Nutrition Couch this episode: We look at why, in their experience, restrictive eating doesn't work. We road-test a high protein lunch for people on the go: the Sirena Brown Rice & Quinoa With Tuna Cup . Leanne share's her Mum's healthy Singapore Noodle recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an E...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the impact of diet culture on us psychologically throughout our lives; We talk key diet and lifestyle areas to focus on once you have gone through menopause; Our listener question is about low sugar foods and whether they actually better for us. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid...

From Susie and Leanne on The Nutrition Couch this episode: We look at whether tracking the calories you burn / consume is doing you more harm than good. We road-test the Coles Low Carb / High Protein Pizza Base . Our recipe of the week is Leanne's healthy muffins that the fam will love. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode...

From Leanne and Susie on The Nutrition Couch this episode: We discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control; We talk strategies to combat winter comfort eating; We explain why garlic and onions are your ultimate weapon against colds and flus. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week...

From Susie and Leanne on The Nutrition Couch this episode: We talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus. We review a delicious packet dumpling option from Aldi. Our recipe of the week is Susie's warm breakfast crumble. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episod...