The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode: We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours. We look into when a glass or two of wine may be becoming too much. We review Dari's On The Go Cold Soups . We our listener question is about chocolate nut spreads like Nutella: are they actually heal...

From Susie and Leanne on The Nutrition Couch this episode: We reveal the super foods that we know most Australians simply aren't eating enough of. We look at the signs indicating that you may need a break from your diet. We review Uncle Tobys Goodness Shakes . We our listener question is about margarine: is it really that bad for you? So sit back, relax and enjoy this week’s episode!  New TNC Webi...

From Susie and Leanne on The Nutrition Couch this episode: We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. We deep dive into protein powders and share what is the difference between the different types. We review Sunsweet Probiotic+ Prunes . We our listener question is about vegetable oil: is it bad for you? So sit back, relax and enjoy this week’s...

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. We look at new research about how creatine supplementation can support women's health. We review Coles Perform Smoky Chicken & Chickpea Snack Soup . We our listener question is about Easter choco...

From Susie and Leanne on The Nutrition Couch this episode: We share our top tips for ordering takeaway and our go to options. We look at new research about the benefits of apple cider vinegar. We review FroPro Burritos . We our listener question is about how to supplement for low iron? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the info about our new TNC webina...

From Susie and Leanne on The Nutrition Couch this episode: We discuss the diet cycle and our tips to get out. We look at the new research about Ozempic and weight regain. We review high protein ice cream options available in your supermarket. We our listener question is about salads and veggies. Which is better? So sit back, relax and enjoy this week’s episode!  New TNC Webinars Here is all the in...

From Susie and Leanne on The Nutrition Couch this episode: We review the latest research behind fasting diets. We share our best tips on taking control of your food environment, no matter where you find yourself. We review the best and worst supermarket schnitties. We our listener question is about whether you should use protein powder if you've never used it before? So sit back, relax and enjoy t...

From Susie and Leanne on The Nutrition Couch this episode: We bust some big nutrition myths that keep popping up. We look a daily weighing: is it a good motivation of should you avoid it? We reveal how sauces and dressings can hinder your weight loss progress. We our listener question is about magnesium: when do you need to suppliment? So sit back, relax and enjoy this week’s episode!  Upcoming TN...

From Susie and Leanne on The Nutrition Couch this episode: We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. We chat sugar cravings and the simple step by step plan to take control of them. We review the Glucose Goddess and Anti-Spike Pill. We our listener question is about ham, and is it really that bad for you? So sit...

From Susie and Leanne on The Nutrition Couch this episode: We detail our upcoming International Women's Day Event: From Burnout to Best Self (PLEASE NOTE: We have had to alter the format of this event and it will now be run as 2 live webinars hosted by Susie and Leanne). We look at the science behind the 3PM slump and how you can manage it. We discuss strategies to beat the bloat; We our listener...

From Susie and Leanne on The Nutrition Couch this episode: We chat morning tea: is it necessary nutrition or an indulgence; We look how how processed meats slip into our diets and why we aren't fans of them; We discuss the importance of mixing it up when it comes to your nutrition; We our listener question is about the protein chips that seem to be popping up in health food aisles. So sit back, re...

From Susie and Leanne on The Nutrition Couch this episode: We chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. We discuss what are "net carbs" and how to use them? We our listener question is about healthy school lunchboxes to start the school year. So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode    Don’t for...

From Susie and Leanne on The Nutrition Couch this episode: We look at the Japanese style of eating that ensures that you never feel ‘overfull’. We discuss white bread and whether it's really that bad for you. We reveal our biggest predictor of weight loss success we see in our clinical dietetics practice. So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode    Don’t forget to s...

From Susie and Leanne on The Nutrition Couch this episode: We look at the best ways to make your health based NY resolutions stick once and for all. We explain how protein intake influences your metabolism. Our listener question is about how to prevent weight regain after losing weight. So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode    Don’t forget to subscribe to the pod...

From Leanne and Susie on The Nutrition Couch this episode: We reflect on our biggest learnings learnings of 2023 and answer your burning nutrition questions: Is lunch meat like chicken or turkey unhealthy? What's the best way to control weight if you are having surgery and can't exercise? What are our favourite new product of 2023? What inspired us to become dietitians? Is it ok to have Hydralyte...

From Susie and Leanne on The Nutrition Couch this episode: We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods. We review the Natvia Salted Caramel Topping . Leanne shares her recipe for healthier festive treats. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget...

From Leanne and Susie on The Nutrition Couch this episode: We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track. We reveal our nutrition tips for people dealing with constipation. Our listener question is about MSG. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don'...

From Susie and Leanne on The Nutrition Couch this episode: We explain why it's a good idea to keep an eye on how many pastries you eat this festive season. We review the Coles Finest Dinner Solutions range . Susie shares her recipe for green pea hummus dip.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe...

From Leanne and Susie on The Nutrition Couch this episode: We look at new research showing us the perfect amount of time to exercise to reduce your health risks. We examine how changing your exercise routine can assist with weight loss. Our listener question is about whether you should eat after exercising late at night. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for y...

From Susie and Leanne on The Nutrition Couch this episode: We reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad. We review Sirena Snacking Tuna Aioli . Susie shares her recipe for healthy waldorf.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the p...

From Leanne and Susie on The Nutrition Couch this episode: We look at new research teaching us to approach food guilt with compassion, not punishment. We answer the question: should your kids be eating high protein yogurt? Our listener question is about ADHD medications; specifically, how to make sure kids on ADHD medications are getting enough nutrients through the day. So sit back, relax and enj...

From Susie and Leanne on The Nutrition Couch this episode: We share some classic client examples of reasons why weight loss medication is not getting results. We review Celebrate Health Butter Chicken Recipe Base . Leanne shares her berry-delicious sheet pan pancakes.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget t...

From Leanne and Susie on The Nutrition Couch this episode: We look at fatty liver disease, and the easy diet changes to help improve the health of your liver. We answer the question: is too much soy bad for you? Our listener question is about bagels: are they a healthy option for breakfast or lunch? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivatio...

From Susie and Leanne on The Nutrition Couch this episode: We take chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. We review Umami Whole Baby Edamame Snack Pack . Susie shares her low carb, prawn and feta dinner.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to s...

From Leanne and Susie on The Nutrition Couch this episode: We look at the different level of expertise and qualification between dietitians, nutritionists and other health professionals, and why you should know the difference when choosing a nutrition professional. We talk about treats, what should really be considered a treat. Our listener question is about how much salt you should be eating. So...