The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode: We explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods. We review the Natvia Salted Caramel Topping . Leanne shares her recipe for healthier festive treats. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget...

From Leanne and Susie on The Nutrition Couch this episode: We chat about the festive season foods we love, and the ones to be a little careful of when it comes to keeping your diet on track. We reveal our nutrition tips for people dealing with constipation. Our listener question is about MSG. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don'...

From Susie and Leanne on The Nutrition Couch this episode: We explain why it's a good idea to keep an eye on how many pastries you eat this festive season. We review the Coles Finest Dinner Solutions range . Susie shares her recipe for green pea hummus dip.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe...

From Leanne and Susie on The Nutrition Couch this episode: We look at new research showing us the perfect amount of time to exercise to reduce your health risks. We examine how changing your exercise routine can assist with weight loss. Our listener question is about whether you should eat after exercising late at night. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for y...

From Susie and Leanne on The Nutrition Couch this episode: We reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad. We review Sirena Snacking Tuna Aioli . Susie shares her recipe for healthy waldorf.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the p...

From Leanne and Susie on The Nutrition Couch this episode: We look at new research teaching us to approach food guilt with compassion, not punishment. We answer the question: should your kids be eating high protein yogurt? Our listener question is about ADHD medications; specifically, how to make sure kids on ADHD medications are getting enough nutrients through the day. So sit back, relax and enj...

From Susie and Leanne on The Nutrition Couch this episode: We share some classic client examples of reasons why weight loss medication is not getting results. We review Celebrate Health Butter Chicken Recipe Base . Leanne shares her berry-delicious sheet pan pancakes.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget t...

From Leanne and Susie on The Nutrition Couch this episode: We look at fatty liver disease, and the easy diet changes to help improve the health of your liver. We answer the question: is too much soy bad for you? Our listener question is about bagels: are they a healthy option for breakfast or lunch? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivatio...

From Susie and Leanne on The Nutrition Couch this episode: We take chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. We review Umami Whole Baby Edamame Snack Pack . Susie shares her low carb, prawn and feta dinner.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to s...

From Leanne and Susie on The Nutrition Couch this episode: We look at the different level of expertise and qualification between dietitians, nutritionists and other health professionals, and why you should know the difference when choosing a nutrition professional. We talk about treats, what should really be considered a treat. Our listener question is about how much salt you should be eating. So...

From Susie and Leanne on The Nutrition Couch this episode: We take a look at why, despite eating healthy, you are not losing (or might even be gaining) weight. We review Vitasoy Oat Yogurt . Susie shares her breakfast hash recipe.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you neve...

From Leanne and Susie on The Nutrition Couch this episode, which is proudly brought to you by a2 Milk and covers all the most common questions we receive on dairy milk and digestion: Is there a link between dairy intake and inflammation in the body; Why dairy is an important part of a healthy, balanced diet; What is a2 milk, and signs it could be for you; What is the best milk if you regularly hav...

From Susie and Leanne on The Nutrition Couch this episode: We take a look at how your daily tea or coffee can interfere with your dietary goals. We review Australia’s Own Cholesterol Lowering Milk . Susie shares her recipe for choc chip zucchini cookies.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to...

From Leanne and Susie on The Nutrition Couch this episode: We teach you some easy ways to reduce your sugar intake; We reveal their favourite fast food options; Our listener question is about whether plant based yoghurts can be good alternatives to dairy. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode    Don’t forget to s...

From Susie and Leanne on The Nutrition Couch this episode: We take a look at the nutritional reasons you may feel like your energy is on the low side. We review Ben's Original Rice 10+ Mediterranean Style Pouch . Susie shares her recipe for low carb fried rice.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subsc...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the psychology behind overeating and how you can take control this party season; We share some new research about the key life habits that can buy you extra decades; Our listener question is about the right amount of carbs at dinner. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motiva...

From Susie and Leanne on The Nutrition Couch this episode: We talk chocolate: why does it taste so good and how to manage your intake. We review Yumi's Mediterranean Vegetable Dip . Leanne shares her recipe for her favourite summer salad.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcast so...

From Leanne and Susie on The Nutrition Couch this episode: We give you our tips for the perfect summer salad. We reveal the top anti-aging superfoods; Our listener question is about the growing range of non alcoholic drinks. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you...

From Susie and Leanne on The Nutrition Couch this episode: We talk food entitlement: the expectation that you should be able to eat whatever your want. We teach you some tricks to overcome it. We review Riverina Dairy Reduced Fat Haloumi Cheese . We reveal our favourite healthy canapés for your next party.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode....

From Leanne and Susie on The Nutrition Couch this episode: We take a look at meal timings and the signs you may be eating on autocue; We discuss why it is so hard to keep weight off once you have lost it; Our listener question is about sweet snacks when you want something with your tea or coffee. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation....

From Susie and Leanne on The Nutrition Couch this episode: Susie shares a case study of how getting your body into the right condition with diet and exercise is a smart step as we move into our middle years. We review Natvia Bubble Tea. Susie shares her recipe for warm lamb salad.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    D...

From Leanne and Susie on The Nutrition Couch this episode: We discuss high protein breads and why we have a few issues with them; We talk meal kits and how to ensure you pick the right one for your family; Our listener question is about chia and whether it is a good breakfast option. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an...

From Susie and Leanne on The Nutrition Couch this episode: We talk about the importance of regular checkups with your GP. It's time for a Spring health reset? We review a new high protein chicken breast option, the FPFC Chicken Breast Tenders Southern Style . Leanne shares her muffin recipe for a healthy snack option for both kids and adults.  So sit back, relax and enjoy this week’s episode!  Tun...

From Leanne and Susie on The Nutrition Couch this episode: We discuss lunch box mistakes and the easy changes you can make to get the balance right to create a nutritious and filling lunch; We talk strategies to motivate you this Spring; Our listener question is about MCT oil and whether it can aide fat loss. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week...

From Susie and Leanne on The Nutrition Couch this episode: We answer, for once and for all, the question: can you eat bread and still lose weight? We chat through the new low FODMAP Brumby’s loaf. Leanne shares her delicious high protein, French toast recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscrib...