The Nutrition Couch

From Leanne and Susie on The Nutrition Couch this episode: We examine whether it's better to lose weight quickly or slowly / steadily; Our product of the week is an example of how "keto" branded product advertising can be misleading; We review the world's "best chocolate" according to social media. Does it live up to the hype? Learn more about the Peri Plan here . So sit back, relax and enjoy this...

From Susie and Leanne on The Nutrition Couch this episode: We talk diabetes risk factors and when you should be getting your insulin levels checked. We review a new, cost effective protein option: Sunny Farm Protein Bites . Our recipe of the week is Susie's extra virgin olive oil cookies. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episo...

From Leanne and Susie on The Nutrition Couch this episode: We announce our new Peri Plan and discuss how it can help you thrive through perimenopause; We examine how creatine can be used by women and to prevent age related muscle loss; Our listener question asks about strict diets and why don't they always work. Learn more about the Peri Plan here . So sit back, relax and enjoy this week’s episode...

From Susie and Leanne on The Nutrition Couch this episode: We share the telltale signs of a fixed mindset and how it can derail your health goals. We review a new, no added sugar chocolate milk that the kids will love: the Brownes Dairy Chocolate Natural Flavoured Milk . Our recipe of the week is Susie's winter warming spinach pie. So sit back, relax and enjoy this week’s episode!  Tune in on Sund...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research suggesting that your cheat meal/day is likely doing you more harm than good; We examine alcohol consumption recommendations, and why they are changing across the world; Our listener question asks whether sugar-free lollies are healthier than regular lollies. So sit back, relax and enjoy this week’s episode!  Tun...

From Susie and Leanne on The Nutrition Couch this episode: We share our best bargain buys at the supermarket that will save you some serious cash. We review a budget friendly, tasty pork cut which is perfect for entertaining: the Coles Made Easy Slow Cooked Boneless Pork Shank With Mexican Sauce . Our recipe of the week is Susie's favourite bean soup. So sit back, relax and enjoy this week’s episo...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the controversy surrounding the "fat shaming" episode of Bluey, and appropriate ways to discuss health and weight around our children; We examine common reasons why, despite eating healthy, you're not burning fat; Our listener question asks us to list our favourite after dinner treats under 100 calories. So sit back, relax and e...

From Susie and Leanne on The Nutrition Couch this episode: We look at the demise of Jenny Craig and how it reflects modern health, wellness and lifestyle attitudes. Our case study is about how carbs are necessary to burn fat, and how to find that sweet spot for carbohydrate intake. Our recipe of the week is Leanne's quick, crispy and healthy pizza recipe that the family will love. So sit back, rel...

From Leanne and Susie on The Nutrition Couch this episode: We take a look at plant based alternatives to dairy, and what you need to be mindful of if you ditch dairy; We reveal foods you should be eating for strong, silky hair; Our client case study is about gas: when is it abnormal and how to deal with it? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week m...

From Susie and Leanne on The Nutrition Couch this episode: Leanne's client case study is about how mums can stop mindlessly eating. We road test the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves; Our recipe of the week is Susie's chicken pot pie. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   ...

From Leanne and Susie on The Nutrition Couch this episode: We take a look at "diet fatigue": what it is, and how to deal with it; We reveal the surprising health benefits of soup; Our client case study is about Prime energy drink and why it's not recommended for kids. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode    Don’...

From Susie and Leanne on The Nutrition Couch this episode: Susie's client win of the week is about how to deal with weight loss plateaus; We road test the Olina Seeded Crispbread as a new healthy option on supermarket shelves; Our recipe of the week is Susie's detox soup. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forge...

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin; We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid; Our client case study is about whether diet (including, for example dairy) affects acne. So...

From Susie and Leanne on The Nutrition Couch this episode: Leanne's talks about her latest client fat loss win (3.4kg in the 5 weeks); We road test the Good Fat Chilli Mayo as a new healthy option on supermarket shelves; Our recipe of the week is Susie's yummy cauliflower rice risotto. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode...

From Leanne and Susie on The Nutrition Couch this episode: We give you our tips to get your nutrition back on track after a fun, but indulgent, Easter holiday; We talk easy ways to slash your takeaway bills; Our client case study is about long COVID and how your diet can help with your recovery. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. D...

From Susie and Leanne on The Nutrition Couch this episode: We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets; We road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves; Our our recipe of the week is vegetarian sausage rolls, a healthier take on this c...

From Leanne and Susie on The Nutrition Couch this episode: We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep; We give you our tips to keep your Easter chocolate intake under control; Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others. So sit back, relax...

From Susie and Leanne on The Nutrition Couch this episode: We revel the scientifically proven hack to supercharge your frozen veggies; We road test the latest granola to hit supermarket shelves; Our our recipe of the week is Ratatouille. We give your our quick and easy take on this classic. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2...

From Leanne and Susie on The Nutrition Couch this episode: We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories; We chat about the signs and symptoms of perimenopause; Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday. So s...

For this week's TNC Review: Susie and Leanne road test different types of kids' cereals available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see o...

From Leanne and Susie on The Nutrition Couch this episode: We reveal how much salt is too much, where extra salt is slipping into your diet and how to keep your salt intake low but your food still tasty; We examine the link between nutrition and ovulation; Our listener question is about how much fat (in this case halloumi) is too much. So sit back, relax and enjoy this week’s episode!  Tune in on...

For this week's TNC Review: Susie and Leanne road test different types of trail mixes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We share share the tips we wish everyone knew in their quest to eat better and live healthier as a result. We examine just how important breakfast really is. We reveal how to eat your way to a better night's sleep. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket...

For this week's TNC Review: Susie and Leanne road test different types of bread rolls available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We discuss what your thyroid gland is, how it regulates your metabolism and the signs and symptoms of thyroid disfunction. We examine the health benefits of frozen foods. We finish by revealing why it gets harder to lose weight further along in your weight loss journey. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesda...