The Nutrition Couch

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether breakfast really is the most important meal of the day; We teach you how to filter good nutrition advice from bad nutrition advice on social media; And finally, our ' Listener Question of the Week ' is about whether milk is good or bad for bone density.  So sit back, relax and enjoy this week’s episode!  Tune in on Wedne...

For this week's TNC Review: Susie and Leanne road test popular frozen dessert sticks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We give you our best tips for surviving the weekend with your diet intact; Our ' Client Case Study ' is all about what is really in your favourite coffee order; And finally, our ' Listener Question of the Week ' is about what foods and dietary patterns help get your menstrual cycle back on track.  So sit back, relax and enjoy this week’s e...

For this week's TNC Review: Leanne and Susie road test supermarket salad dressings. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would...

From Susie and Leanne on The Nutrition Couch this episode: We discuss the efficacy of medications for weight loss. Specifically we look at Ozempic (a medication for insulin resistance and type 2 diabetes, otherwise known as semaglutide and marketed as Ozempic, Wegovy and Rybelsus); Our ' Client Case Study ' is all about the healthiest food options available in food courts; And finally, our ' Liste...

For this week's TNC Review: Leanne and Susie road test coffee sachets and cans to keep you educated as well as caffeinated. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &...

From Leanne and Susie on The Nutrition Couch this episode: We reveal the answer to a common question: where does fat go when we burn it? Our ' Client Case Study ' is all about whether plant-based diets are actually healthier for you. And finally, our ' Listener Question of the Week ' is about whether gluten causes inflammation?  So sit back, relax and enjoy this week’s episode!  Tune in on Wednesd...

For this week's TNC Review: Susie and Leanne road test 2 popular dips so you're fully prepped for your next party. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Garmin vívomove® Sport This episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and h...

From Susie and Leanne on The Nutrition Couch this episode: We chat everything you need to know about your nutrition and COVID to help you deal with the ongoing impact of COVID on your health and immune function. Our ' Client Case Study ' is all about bad habits, and the most common bad habits preventing our clients from reaching their goals. And finally, our ' Listener Question of the Week ' is ab...

For this week's TNC Review: Susie and Leanne road test 2 of their favourite school lunch box snacks. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product re...

From Leanne and Susie on The Nutrition Couch this episode: We teach you our fail safe lunchbox guide to make another year of packing healthy lunches a whole lot easier for busy parents. Our ' Client Case Study ' is all about the controversial topic of BMI (Body Mass Index) as a good measure of our health and weight. And finally, our ' Listener Question of the Week ' is how many eggs is too many? ...

For this week's TNC Review: Leanne and Susie road test 2 popular varieties of Kefir (a fermented drink, traditionally made using cow’s milk or goat’s milk). So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_p...

From Susie and Leanne on The Nutrition Couch this episode: We discuss portion sizes and the problem of "portion distortion". Because knowing how much we should be eating from a packet, or a cut of meat, is incredibly confusing. Our ' Client Case Study ' is all around the concept of "reverse dieting", i.e. gradually adjusting your calorie intake over time as a way to increase your metabolic rate an...

From Leanne and Susie on The Nutrition Couch this episode: We share the secrets of the slim: what do long-term successful dieters do that keeps the weight off for good? Our ' Client Case Study ' looks at the concept of being overweight, but undernourished; Our ' Product Review of the Week' is on whole food protein bars; And finally, our ' Listener Question of the Week ' is all around protein requi...

From Susie and Leanne on The Nutrition Couch this episode: We share our best diet tips for a healthy 2022; Our ' Client Case Study ' looks at the one food ingredient you should avoid in you and your kids diets as much as you can; Our ' Product Review of the Week' is a high protein chocolate ice cream stick; And finally, our ' Listener Question of the Week ' is about smoothies and specifically how...

From Leanne and Susie on The Nutrition Couch this episode: We share our best tips to prevent any unwanted Christmas kilos; Our ' Client Case Study ' is on meal replacements and using them to support your weight loss goals; Our ' Product Review of the Week' is about zero-alcohol wines and bubbles; And finally, our ' Listener Question of the Week ' is about how to say no to food when it is on offer....

From Susie and Leanne on The Nutrition Couch this episode: We examine whether you can exercise off an overindulgent festive season: how to achieve balance between eating and exercise this Christmas? Our ' Client Case Study ' is about hormones: when should you see a health professional for a hormonal issue? Our ' Product Review of the Week' is about a new vege style chip available at supermarkets;...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the worst foods you can eat: ultra-processed foods - how they slip into our daily diets and why they are so bad for us? Our ' Client Case Study ' is about Christmas parties and the tricks and tips to prevent weight gain this silly season; Our ' Product Review of the Week' is about kombucha; And finally, our ' Listener Question o...

From Susie and Leanne on The Nutrition Couch this episode: We look at self sabotage: we teach you how to stop yourself going off the rails and look at some proven strategies to take back control; Our ' Client Case Study ' is on apple cider vinegar: does it influence weight loss or blood glucose? Our ' Product Review of the Week' is on the growing range of protein rich breakfast cereal options; And...

From Leanne and Susie on The Nutrition Couch this episode: We answer the question: Does WHEN you eat matter as much as WHAT you eat? Why time of day eating is an important aspect of weight control; Our ' Client Case Study ' is on healthy weight gain: how to eat if you actually want or need to gain a few kilos, the right way; Our ' Product Review of the Week' is on bespoke performance coffees; And...

From Susie and Leanne on The Nutrition Couch this episode: We discuss party tips for the silly season: How to build a delicious, but nutritious, party platter; Our ' Client Case Study ' is on inflammation: what it is, how do you know you have it and how do you eat to reduce it? Our ' Product Review of the Week' is on V8 Veggie Juice; And finally, our ' Listener Question of the Week ' is about the...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the pros, cons and safety of rapid weight loss; Our ' Client Case Study ' is about gaining muscle and the tips and tricks for both men and women; Our ' Product Review of the Week' is on a popular low sugar donut; And finally, our ' Listener Question of the Week ' is all about carbs: how much do you need and what is a standard se...

From Susie and Leanne on The Nutrition Couch this episode: We discuss Sugar: whether it be honey, golden syrup, glucose, rice malt or treacle. Is it really bad for us, are some types better than others and how much is too much each day? Our ' Client Case Study ' is on bariatric surgery: we talk the dietary impact and nutritional implications to be aware of if you have had or are considering bariat...

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether modern living is an obesogenic environment, and how to combat gradual weight gain over time; Our ' Client Case Study ' is on fussy eating in children: why it's so common and how best to manage it; Our ' Product Review of the Week' is on flavoured sparkling waters? And finally, our ' Listener Question of the Week ' is all...

From Susie and Leanne on The Nutrition Couch this episode: We discuss food labels and whether Australia's Health Star Rating the best way to identify the healthiest supermarket foods; Our ' Client Case Study ' is on polycystic ovary syndrome (PCOS), and how women who have that condition should modify their diets; Our ' Product Review of the Week' is on a delicious range of Woolies cookies, but are...