The Nutrition Couch

For this week's TNC Review: Susie and Leanne road test popular packet soups available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food prod...

From Leanne and Susie on The Nutrition Couch this episode: We discuss natural sugar v added sugar and how much sugar is too much? We review the TikTok broccoli trend, is it the best way to cook your veggies? And we finish by revealing which food additives you should avoid. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket...

For this week's TNC Review: Susie and Leanne road test popular nut bars available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product...

From Leanne and Susie on The Nutrition Couch this episode: We discuss strategies to keep your nutrition on track over the Easter period? We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle; And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your...

For this week's TNC Review: Susie and Leanne road test popular packaged frozen fish available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our f...

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether your personal trainer should be giving you nutrition advice? What are the risks, and who should you really be listening too? Our ' Client Case Study ' is all about whether or not you should be working out fasted. We examine the latest research; And we finish by taking you through the surprising foods you shouldn’t eat be...

For this week's TNC Review: Susie and Leanne road test popular children's yoghurt pouches available in your supermarket. Which yoghurts should you be feeding your kids? So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutri...

From Leanne and Susie on The Nutrition Couch this episode: We discuss a new massive study demonstrating the health benefits of coffee; Our ' Client Case Study ' is all about how your diet may be contributing to your fatigue; And we finish by examining whether magnesium supplements are worth the money... do they actually prevent muscle cramps? So sit back, relax and enjoy this week’s episode!  Tune...

For this week's TNC Review: Susie and Leanne road test popular green juices available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food prod...

From Leanne and Susie on The Nutrition Couch this episode: We discuss how support networks are predictive of weight loss success; Our ' Client Case Study ' is all about whether there are any health benefits of extreme fasting diets, e.g. the ProLon FMD diet; And we finish by examining what is the healthiest variety of rice to purchase in your local supermarket. So sit back, relax and enjoy this we...

For this week's TNC Review: Susie and Leanne road test popular frozen meals available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food prod...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat; We teach you some supermarket hacks to save you money; And our ' Client Case Study ' is all about "free foods", whether they are actually a thing, and how you should approach them.  So sit back, relax and enjoy this week’s episode!  Tune...

For this week's TNC Review: Susie and Leanne road test popular packet curry sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our fo...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the important difference between Greek vs. Greek Style Yoghurts, so you don't get caught out; Our ' Client Case Study ' is all about why you SHOULDN'T be exercising to lose weight; And finally, we critique whether bone broth lives up to its hype. Is there any truth to the health claims?  So sit back, relax and enjoy this week’s...

For this week's TNC Review: Susie and Leanne road test popular protein breads available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food pr...

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether breakfast really is the most important meal of the day; We teach you how to filter good nutrition advice from bad nutrition advice on social media; And finally, our ' Listener Question of the Week ' is about whether milk is good or bad for bone density.  So sit back, relax and enjoy this week’s episode!  Tune in on Wedne...

For this week's TNC Review: Susie and Leanne road test popular frozen dessert sticks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We give you our best tips for surviving the weekend with your diet intact; Our ' Client Case Study ' is all about what is really in your favourite coffee order; And finally, our ' Listener Question of the Week ' is about what foods and dietary patterns help get your menstrual cycle back on track.  So sit back, relax and enjoy this week’s e...

For this week's TNC Review: Leanne and Susie road test supermarket salad dressings. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would...

From Susie and Leanne on The Nutrition Couch this episode: We discuss the efficacy of medications for weight loss. Specifically we look at Ozempic (a medication for insulin resistance and type 2 diabetes, otherwise known as semaglutide and marketed as Ozempic, Wegovy and Rybelsus); Our ' Client Case Study ' is all about the healthiest food options available in food courts; And finally, our ' Liste...

For this week's TNC Review: Leanne and Susie road test coffee sachets and cans to keep you educated as well as caffeinated. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &...

From Leanne and Susie on The Nutrition Couch this episode: We reveal the answer to a common question: where does fat go when we burn it? Our ' Client Case Study ' is all about whether plant-based diets are actually healthier for you. And finally, our ' Listener Question of the Week ' is about whether gluten causes inflammation?  So sit back, relax and enjoy this week’s episode!  Tune in on Wednesd...

For this week's TNC Review: Susie and Leanne road test 2 popular dips so you're fully prepped for your next party. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Garmin vívomove® Sport This episode of The Nutrition Couch is brought to you by vívomove® Sport - Garmin’s latest in hybrid smartwatch technology. With a whole range of smart features and h...

From Susie and Leanne on The Nutrition Couch this episode: We chat everything you need to know about your nutrition and COVID to help you deal with the ongoing impact of COVID on your health and immune function. Our ' Client Case Study ' is all about bad habits, and the most common bad habits preventing our clients from reaching their goals. And finally, our ' Listener Question of the Week ' is ab...

For this week's TNC Review: Susie and Leanne road test 2 of their favourite school lunch box snacks. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product re...