The Nutrition Couch

For this week's TNC Review: Susie and Leanne road test different types of popular tomato sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &am...

From Leanne and Susie on The Nutrition Couch this episode: We teach you some evidence-based food tricks to help lower your cholesterol levels; We road test TikTok's "Overnight Weet-Bix" food trend; And we look at the link between low mood / depression and weight gain? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket prod...

For this week's TNC Review: Susie and Leanne road test different types of popular breakfast biscuits (including Weet-Bix) available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podca...

From Leanne and Susie on The Nutrition Couch this episode: We take a look at the "off track" vs "on track" mentality when it comes to diets, and suggest a better way of thinking; We give you our "Lazy Person Guide to Eating Healthy"; And we finish by examine the new weight loss and healthy eating app: Noom? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episod...

For this week's TNC Review: Susie and Leanne road test different types of popular cooking oils available in your supermarket. This episode is brought to you Cobram Estate Extra Virgin Olive Oil . Now, we understand how this could be seen as introducing an element of bias into this review. But rest assured, we have loved and promoted the health benefits of extra virgin olive oil long before our ass...

From Leanne and Susie on The Nutrition Couch this episode: This episode is brought to you by Cobram Estate Extra Virgin Olive Oil , and to celebrate we are talking all things Extra Virgin Olive Oil (EVOO) including: How EVOO fits into the Mediterranean diet, and why that style of cooking and eating is so healthy for us; How is EVOO different from standard olive oil? And why EVOO is the healthiest...

For this week's TNC Review: Susie and Leanne road test popular frozen potato chip varieties available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & s...

From Leanne and Susie on The Nutrition Couch this episode: We tell you some of the common, and eye-rolling, excuses clients give about their food choices and exercise; We give you our top 5 foods that everyone should be including in their diets; And we finish by examine the social media trend of "eating for your body type": is there any science behind it? So sit back, relax and enjoy this week’s e...

For this week's TNC Review: Susie and Leanne road test popular cookie varieties available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We discuss difference between scale weight vs. BMI vs. waist measurement and which is the best measure for your health. We tackle the emerging problem of vitamin D deficiency in Australians and teach you how to increase your vitamin D. And we finish by revealing how much fruit you should be eating and which types of fruits are the healthie...

For this week's TNC Review: Susie and Leanne road test popular packet soups available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food prod...

From Leanne and Susie on The Nutrition Couch this episode: We discuss natural sugar v added sugar and how much sugar is too much? We review the TikTok broccoli trend, is it the best way to cook your veggies? And we finish by revealing which food additives you should avoid. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket...

For this week's TNC Review: Susie and Leanne road test popular nut bars available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product...

From Leanne and Susie on The Nutrition Couch this episode: We discuss strategies to keep your nutrition on track over the Easter period? We reveal our black list of beverages you should really avoid if you are trying to maintain a health lifestyle; And we finish by telling you exactly how much water you should be drinking during the day, and the different foods and drinks that can supplement your...

For this week's TNC Review: Susie and Leanne road test popular packaged frozen fish available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our f...

From Leanne and Susie on The Nutrition Couch this episode: We discuss whether your personal trainer should be giving you nutrition advice? What are the risks, and who should you really be listening too? Our ' Client Case Study ' is all about whether or not you should be working out fasted. We examine the latest research; And we finish by taking you through the surprising foods you shouldn’t eat be...

For this week's TNC Review: Susie and Leanne road test popular children's yoghurt pouches available in your supermarket. Which yoghurts should you be feeding your kids? So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutri...

From Leanne and Susie on The Nutrition Couch this episode: We discuss a new massive study demonstrating the health benefits of coffee; Our ' Client Case Study ' is all about how your diet may be contributing to your fatigue; And we finish by examining whether magnesium supplements are worth the money... do they actually prevent muscle cramps? So sit back, relax and enjoy this week’s episode!  Tune...

For this week's TNC Review: Susie and Leanne road test popular green juices available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food prod...

From Leanne and Susie on The Nutrition Couch this episode: We discuss how support networks are predictive of weight loss success; Our ' Client Case Study ' is all about whether there are any health benefits of extreme fasting diets, e.g. the ProLon FMD diet; And we finish by examining what is the healthiest variety of rice to purchase in your local supermarket. So sit back, relax and enjoy this we...

For this week's TNC Review: Susie and Leanne road test popular frozen meals available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food prod...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the difference between good fats and bat fats, and whether you are eating too much bad fat; We teach you some supermarket hacks to save you money; And our ' Client Case Study ' is all about "free foods", whether they are actually a thing, and how you should approach them.  So sit back, relax and enjoy this week’s episode!  Tune...

For this week's TNC Review: Susie and Leanne road test popular packet curry sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our fo...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the important difference between Greek vs. Greek Style Yoghurts, so you don't get caught out; Our ' Client Case Study ' is all about why you SHOULDN'T be exercising to lose weight; And finally, we critique whether bone broth lives up to its hype. Is there any truth to the health claims?  So sit back, relax and enjoy this week’s...

For this week's TNC Review: Susie and Leanne road test popular protein breads available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food pr...