The Nutrition Couch

From Leanne and Susie on The Nutrition Couch this episode: We reveal the tell tale signs that your diet is doing you more harm than good. We discuss the No. 1 nutrient deficiency in Aussie women. We give you the best and worst options available at the food court. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products....

For this week's TNC Review: Susie and Leanne road test different pre-made lasagnes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our fo...

From Leanne and Susie on The Nutrition Couch this episode: We teach you the difference between head hunger vs. true physical hunger. We talk nutrition for hypothyroidism (under-active thyroids). We analyse what is the right fat balance for your meals. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss...

For this week's TNC Review: Susie and Leanne road test different protein balls (or, more accurately, energy balls) available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to a...

From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on the power of planning as the key to dietary success, and teach you some practical strategies that will help to keep you on track no matter where you are eating and who you are with. We discuss the benefits of packing an adult lunch box as a way to avoid the lure of the food court. We analyse what is the ideal carbo...

For this week's TNC Review: Susie and Leanne road test different sachet hot chocolates available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see ou...

From Leanne and Susie on The Nutrition Couch this episode: We discuss tips to keep you on track to smash your nutrition and exercise goals during these colder months and sail into spring. We teach you how to avoid and overcome instances of you, or your loved ones, sabotaging (consciously or subconsciously) your weight loss journey. We review the latest research and reveal how much coffee/caffeine...

For this week's TNC Review: Susie and Leanne road test different dairy free yoghurts available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We discuss dramatic celebrity weight loss: is it achieved by just diet and exercise or is something else going on? We teach you why calcium is so important for your health and the ways you can up your intake, particularly if you follow a plant based lifestyle. We look at nutrition for joint pain and discuss the super foods that can help ea...

For this week's TNC Review: Susie and Leanne road test different white potatoes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research about why your diet is probably not as healthy as you think it is, and the basic markers you should be assessing your diet against; We teach you how to tackle constipation; We share our dos and don'ts for after dinner treats and snacks. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for...

For this week's TNC Review: Susie and Leanne road test different types of dark chocolate available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see...

From Leanne and Susie on The Nutrition Couch this episode: We talk water, how much is enough and what to do if you don't like it; We discuss a new study revealing a link between liver cancer and sweetened drinks; We share our favourite budget friendly meals. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don'...

For this week's TNC Review: Susie and Leanne road test different types of BBQ sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We teach you our top tips for reducing your grocery bills while keeping your nutrition on track; We discuss the health benefits of doing a "Dry July"; We reveal how you can still eat healthy when you are away on holidays. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supe...

For this week's TNC Review: Susie and Leanne road test different types of packet popcorns available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see...

From Leanne and Susie on The Nutrition Couch this episode: We talk orthorexia and the signs you may be taking your healthy lifestyle too far; We discuss the evidence behind a new "sequential eating" approach to eating, are there any benefits; We reveal the truth about which supplements can help you prevent, or reduce the severity of, a cold of flu. So sit back, relax and enjoy this week’s episode!...

For this week's TNC Review: Susie and Leanne road test different types of mayonnaises available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We talk hunger; is it really a bad thing and why you should consider reuniting with it; We discuss the best time to eat breakfast; We teach you how you can eat out, multiple times a week, without derailing your health and fitness goals? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testin...

For this week's TNC Review: Susie and Leanne road test different types of prepackaged fresh soups available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions &...

From Leanne and Susie on The Nutrition Couch this episode: We look at whether our subconscious can have an impact on our weight loss journey; We discuss why certain foods are designed to encourage over eating; We examine food intolerances test kits: should we be using them to diagnose food intolerances? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode ro...

For this week's TNC Review: Susie and Leanne road test different types of dumplings available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our f...

From Leanne and Susie on The Nutrition Couch this episode: We examine the key steps to take prevent winter weight gain and the best options when it comes to winter comfort foods; We discuss the best approach to take when it comes to kids snacking, and the mistakes that parents can fall in to; We answer the question: do you need to fuel before your workouts? So sit back, relax and enjoy this week’s...

For this week's TNC Review: Susie and Leanne road test different types of popular breakfast substitute biscuits available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask...

From Leanne and Susie on The Nutrition Couch this episode: We examine whether weight loss plateaus are a real thing, or the other reasons your weight loss may be stalling; We discuss the emerging connection between red meat and cancer, and how much red meat we should really be eating; We teach you whether you're really allergic to dairy, or whether it's a lactose intolerance? So sit back, relax an...