The Nutrition Couch

For this week's TNC Review: Susie and Leanne road test different types of oat mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our f...

From Leanne and Susie on The Nutrition Couch this episode: We examine butter vs. margarine, which is healthier? And what about the cholesterol lowering spreads; We review the latest research about how diet can help prevent breast cancer; We reveal whether or not your daily coffee is interfering with your calcium and making your bones weaker. So sit back, relax and enjoy this week’s episode!  Tune...

For this week's TNC Review: Susie and Leanne road test different types of almond mylks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see ou...

From Leanne and Susie on The Nutrition Couch this episode: We look at the latest ground breaking research study about combining intermittent fasting and high intensity training; We examine the nutritional difference between chicken breast, thigh and wings; We reveal our tips and tricks to keep your nutrition on track during party season. So sit back, relax and enjoy this week’s episode!  Tune in o...

For this week's TNC Review: Susie and Leanne road test different types of burger buns available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We look at diet rules and whether rules and boundaries assist or hinder weight loss; We provide some strategies to overcome the most difficult phase of weight loss; We reveal our tips and tricks to get your family eating more vegetables. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testi...

For this week's TNC Review: Susie and Leanne road test different types of hommus available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We examine how the hormone leptin influences weight loss for people in larger bodies; We look at an ongoing lawsuit in the USA and the importance of personalised nutrition advice; We reveal our tips on how to combat those night time sugar cravings. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode...

For this week's TNC Review: Susie and Leanne road test different stir fry sauces available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We examine when eating more may assist your weight loss goals; We reveal our favourite veggie varieties; We discuss low iron levels, and the signs that suggest you should get your iron checked. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss...

For this week's TNC Review: Susie and Leanne road test different fruit yoghurts available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We tell you everything you need to know about incorporating bread into your diet; We reveal the foods that can improve the condition of your skin; We discuss what is the best time of day to exercise. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don'...

For this week's TNC Review: Susie and Leanne road test different sliced cheeses available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We give you our top tips to prevent weight regain after you have lost weight; We critique the concept of "functional nutrition" and reveal the important difference between accredited practicing dietitians and "functional nutritionists"; We reveal our strategies to prevent calorie creep from eating off your kids' plates. So sit back, relax...

For this week's TNC Review: Susie and Leanne road test different ice creams available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food prod...

From Leanne and Susie on The Nutrition Couch this episode: We review the best and worst options available for you when you indulge in a café breakfast or brunch; We examine whether diet pills actually work, is there any evidence behind them and are they safe; We look at noodles; what is the healthiest type? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episod...

For this week's TNC Review: Susie and Leanne road test different wraps available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product r...

From Leanne and Susie on The Nutrition Couch this episode: We talk peri-menopause and the key dietary changes that can allow you to control your hormones rather than them controlling you; We discuss diet resentment and how it can hold you back from reaching your diet and nutrition goals; We examine how to ensure you are getting enough iron in your diet, particularly if you're plant based. So sit b...

For this week's TNC Review: Susie and Leanne road test different low/no sugar soft drinks available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see...

From Leanne and Susie on The Nutrition Couch this episode: We reveal the surprising effect the occasional cheat meal may have on your weight loss journey; We discuss the link between workplace eating behaviour and your mental health; We examine whether tea is healthy and reveal how much tea is too much. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode ro...

For this week's TNC Review: Susie and Leanne road test different shake pancake mixes available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our...

From Leanne and Susie on The Nutrition Couch this episode: We reveal the evidence-based way to combat fussy eaters at meal time; We discuss how sitting more and more, and slipping into a more sedentary lifestyle, impacts your health; We examine how many snacks you should be having during the day. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-test...

For this week's TNC Review: Susie and Leanne road test different seeded crackers available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food...

From Leanne and Susie on The Nutrition Couch this episode: We reveal the secret to keeping weight off after you lose it. We discuss whether diet soft drink form part of a healthy diet. We review whether you can get away with pilates alone for fat loss. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss...

For this week's TNC Review: Susie and Leanne road test different chocolate desserts available in your supermarket. So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our f...