The Nutrition Couch

From Leanne and Susie on The Nutrition Couch this episode: We discuss poo, what is normal, what can your poo reveal about your health and when should you be concerned? Our ' Client Case Study ' is on emotional eating; what are the signs of emotional eating and what are some steps we can implement to take control? Our ' Product Review of the Week' is about higher protein wraps; And finally, our ' L...

From Leanne and Susie on The Nutrition Couch this episode: We discuss what is the metabolism, why does it slow down as we get older and what we can do to boost it? Our ' Client Case Study ' is on cholesterol – what can you do if you eat healthy but the GP tells you your cholesterol is high? Our ' Product Review of the Week' is a popular soy milk; And finally, our ' Listener Question of the Week '...

From Leanne and Susie on The Nutrition Couch this episode: We discuss cellulite – Many women have it, but can your diet really impact this common skin and body issue?  Our ' Client Case Study ' is about low iron and the profound way iron deficiency can impact how we feel on a daily basis; Our ' Product Review of the Week' is on a popular lower calorie ice-cream alternative; And finally, our ' List...

From Leanne and Susie on The Nutrition Couch this episode: Why are you not losing weight? We discuss the most common mistakes when it comes to fat loss we see on a daily basis with our own clients; Our ' Client Case Study ' is on reflux: how does it effect your dietary choices, indigestion and abdominal comfort? Our ' Product Review of the Week' is on our favourite pumpkin seed snacks; And finally...

From Leanne and Susie on The Nutrition Couch this episode: We discuss insulin resistance: what is insulin, what is insulin resistance and why it may be preventing you from losing weight; In our client case study we chat about alcohol: how much is too much and are there better types should you choose? Our ' Product Review of the Week' is on plant-based yoghurts; And finally, our listener question i...

From Leanne and Susie on The Nutrition Couch this episode: We discuss juice detoxes: what are they & should we be doing them? In our client case study we chat about adrenal fatigue: what is it, and what do you need to know about it? Our ' Product Review of the Week' is on seeded crackers; And finally, our listener question is about cooking with oil: what are the best types? So sit back, relax...

From Leanne and Susie on The Nutrition Couch this episode: We’re discuss the trend of collagen and skin health: do we need it, what does it do and is it all it’s cracked up to be? In our client case study we chat all things artificial sweeteners; Our ' Product Review of the Week' is on a sugar free chocolate: is it actually a better option? And finally, our listener question is on cheese: how much...

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: What is flexible dieting (IIFYM) and is it effective?  Our ' Client Case Study of the Week ' is about constant hunger. How do we manage it?  Our 'S upermarket Product of the Week ' is powered peanut butter; and  Our listener question is all about probiotics, should we be taking them for general he...

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: Is the Keto diet effective?  Our ' Client Case Study of the Week ' is about motivation, how do we find it and keep it?  Our ' Supermarket Product of the Week ' is a lighter alternative to bread; and  Our listener question is all about organic fruit and veggies, are they worth it?  So sit back, rel...

From Leanne and Susie on The Nutrition Couch this episode:  We chat about a media article which asks: What’s more influential, diet or exercise for weight loss?  Our ' Client Case Study of the Week ' is about peri-menopause;  Our ' Supermarket Product of the Week ' is a sugar free cake mix; and  Our listener question is all about how to approach nutrition for young girls as they go through puberty...

From Susie and Leanne on The Nutrition Couch this episode:  We chat about the health halos trending in the media, what are they and what mistakes are we making;  Our 'Client Case Study of the Week' is about MTHFR gene mutations (aka the Mother F**** gene);  Our 'Supermarket Product of the Week' is a low sugar granola; and  Our listener question is all about chocolate; can we enjoy our favourite ch...

From Susie and Leanne on The Nutrition Couch this episode:  We chat about the media trend of volume eating and how it can assist you to lose weight;  Our ' Client Case Study of the Week ' i about gluten free diets and cross contamination;  Our ' Supermarket Product of the Week ' is the Fibre One bars; and  Our listener question is all about condiments and healthy sauces; what are the best options...

On The Nutrition Couch this episode-  Fat loss; we hear about it all the time, but why is it so difficult. We discuss the most common barriers to sustainable fat loss and how to take control back;  Our ' Client Case Study of the Week ' i about coffee; how much is too much, what is the healthiest order and can you still enjoy your favourite caffeine hit if you are trying to lose weight;  Our ' Supe...

On The Nutrition Couch this episode-  We take a look at the "baked oats" TikTok trend; Our ' Client Case Study of the Week ' is all about the pros and cons of intermittent fasting; Our ' Supermarket Product of the Week ' is a new plant based frozen meal option; and We answer our listener questions about diet soft drinks; are they ok to drink and how many is too many? So sit back, relax and enjoy t...

On The Nutrition Couch today:  We discuss chronic calorie deprivation;  We examine whether or not greens powders are actually beneficial for us;  Our ' Supermarket Product of the Week ' is a high protein bread option;  Our listener question is all about coconut oil; does it really burn fat and help with weight loss and is it the oil we should really be cooking with?  So sit back, relax and enjoy t...

From The Nutrition Couch today:  The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product?  Our ' Clinic Question of the Week ' is all about immunity; how can we optimise our eating to stay healthy this winter?  We have found a low-calorie frozen yoghurt treat you are going to want to know about in supermarkets; and  Our listener question...

On The Nutrition Couch today:  Period nutrition – what to eat during that time of the month to help manage cramping and those terrible cravings that can see us demolish an entire block of chocolate without even realising it;  Our ' Client Case Study of the Week ' is about treats – we all love them, but how many is too many, not only for us, but also for our kids;  Our ' Supermarket Product of the...

From The Nutrition Couch today:  Our trending media article is all about the different stages of weight loss;  Our ' Client Case Study of the Week ' takes a closer look at weight loss plateau’s and how we shift them;  Our ' Supermarket Product of the Week ' is the new Vetta Smart Protein Self-Raising Flour; and  Our listener question today is about gut health, what are some easy ways we can improv...

On The Nutrition Couch today- Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss;  Our ' Client Case Study of the Week ' is all about working from home, and easy ways to keep your food and activity goals on track;  Our ' Supermarket Product of the Week ' is a new smoothie with collagen added; does it smooth out those wrinkles;...

On The Nutrition Couch today:  Will the weight loss TikTok dance trend really give you abs?  Our ' Client Case Study of the Week ' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating?  Our ' Supermarket Product of the Week ' is a new range of vegetable chips finding their way into the health food aisle; and  Our listener question is about how...

On The Nutrition Couch this week:  We look at why Australians are eating a credit card sized amount of plastic every year;  Our ' Supermarket Product of the Week ' is a new plant protein winter soup option for you;  Our ' Client Case Study of the Week ' is on hunger; and  Our listener question is all about macros.  So sit back, relax and enjoy this week’s episode!  Don't Miss an Episode    Don’t f...

Episode 2 is a lively discussion about the new "5 Factor Diet", the latest go-to of Hollywood’s stars.  We also discuss our tips to assist bloating and digestion. Our ' Supermarket Product of the Week ' is the new John West Calcium Tuna. We end this episode with a listener question on how to combat the pesky night time munchies. Don't Miss an Episode    Don’t forget to subscribe to the podcast so...

Episode 1 sees Susie and Leanne discussing the "Nature’s Cereal" TikTok trend, a previous client using meal replacements and the research behind meal replacements for weight loss, our supermarket product of the week (hint.. it’s about pizza!), our favourite plant mylks and recommendations for them and what we're watching on Netflix.   Don't Miss an Episode    Don’t forget to subscribe to the podca...

This episode is a quick introduction to the ladies behind The Nutrition Couch, dietitians Susie Burrell and Leanne Ward.  Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review...