The Nourished to Thrive Podcast

Do you feel like you have made some progress in your recovery and are not as "bad" as you used to be... but are feeling like you hit a plateau with your journey to a healthy relationship with food. Today we get in to what it looks like being in quasi recovery and why this is important to know.   Apply to Nourished to Thrive Follow on Instagram Website

Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feeling out of control with food.  Links: Join The Nourished to Thrive Community Follow Emily on Instagram  

Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relationship with food!   JOIN NOURISHED TO THRIVE LETS CONNECT ON IG   

In this episode, we unpack the shame around struggling with food and what needs to happen when you are resistant to change. We discuss: Unpacking shame for struggling with restricting, bingeing, and not having all the answers Not feeling "bad enough" to reach out for help What mindset shifts you can make to start healing your relationship with food 👉🏼 APPLY FOR NOURISHED TO THRIVE  Follow on IG...

In this episode, I discuss the 3 potential candidates that may NOT be appropriate for Intuitive Eating and if it truly is a right fit for YOU. If you have been on the fence about intuitive eating and don't know where to start, by applying to Nourished to Thrive, we can help you figure out what approach to take to start rebuilding trust with your body so you can ditch restrictive dieting for GOOD!...

In this raw and real episode, we unpack some common struggles faced in recovery from an eating disorder, unpack the "identity" crisis many face in recovery and navigating life and friendships in your 20's. If you are someone who is in recovery from an eating disorder or is struggling with your mental health in any way, I just know that you will enjoy today’s conversation with my guest, Emily Fiekl...

In this episode, I discuss the problems with WIED videos and why you should stop comparing what you eat to other people.   JOIN THE NOURISHED TO THRIVE COMMUNITY Subscribe to YouTube Channel "YUMMY" for 15% off G2G bars Follow on Instagram 

With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy Kim, Registered Dietitian who works in research and evidenced-based nutrition to answer some of your burning nutrition questions! In this episode, we go over topics such as: What should we look for when looking at research to see if it is credible in...

Not having a period is NOT healthy. Tune in to this episode that discusses some of the long-term health consequences of a missing period (Hypothalamic Amenorrhea) and to learn what a healthy cycle consists of. Join Nourished to Thrive group coaching HERE Follow on Instagram HERE Website

I am sharing with you 3 tips to navigate emotional eating and hunger during times of stress and other strong emotions. I also share a huge life update and how I have managed eating during this huge change in my life.  If you are struggling with your relationship with food and want to gain support from like-minded women who truly understand, Nourished to Thrive group coaching would be the perfect f...

Do you ever feel like you are addicted to exercise? Is it hard for you to take days of working out? Are you unsure of what is too much exercise? Today we are discussing some of the sneaky signs you may have an unhealthy relationship with exercise and some tips to help you overcome this.   LET'S WORK TOGETHER: https://www.emmysyummysnutrition.com/ FOLLOW ON IG: https://www.instagram.com/emmysyummys...

Is veganism a restrictive way of eating or is it full food freedom possible on a vegan diet? In this episode, my past client Rachel tells us about her experience achieving food freedom and getting her period back as a vegan. If you are struggling with your relationship with food and wish you could just eat without obsessing about calories, fear of bingeing or having constant food guilt, apply for...

If you struggle with bingeing and feel like food is controlling your life, my past client Sadie gets raw and real sharing how she stopped bingeing and took back her life after years of struggling with this. We discuss: The detriments of prolonged dieting How Sadie stopped bingeing and what her relationship with food looks like today When to know it's time to reach out for help The power of communi...

Does it feel like you are either dieting or being super "healthy" or feeling out of control and eating everything in site? Find out in this episode 3 reasons why you have an all-or-nothing mentality with food. In this episode, we discuss the biggest culprits for having an "all-or-nothing" mindset with food and the one thing you need to do to overcome it. APPLY FOR NOURISHED TO THRIVE GROUP COACHIN...

In this episode, my past client Brandy shares how she went from being obsessed with food, tracking calories, an all-or-nothing mindset with food and exercise to regaining her life back after struggling for years. If you resonate with Brandy's story and want to finally heal your relationship with food and your body, Nourished to Thrive will take you through the exact steps to get there! APPLY FOR C...

In this short and personal episode, we get real about how dieting can have a big impact on friendships, family and even romantic relationships. If you are struggling with your relationship with food and wish you could eat without anxiety, stress or fear of losing control, you would be a great fit for  Nourished to Thrive! APPLY FOR COACHING FOLLOW ON IG      

Are you not a breakfast eater? Are you wondering if intermittent fasting is worth the hype? In this episode, I break down what intermittent fasting is, who may not benefit from it, and important things to look out for. If you are tired of following all these diet rules that just leave you feeling guilt, stress and overwhelmed and are ready to create a life-long, healthy relationship with food - ap...

In today's episode, I share a relatable past client's story with overcoming her urges to binge while struggling with a lesser known eating disorder, orthorexia. We discuss: What orthorexia is Signs to look out for How orthorexia can contribute to binge eating Getting honest with yourself about your relationship with food APPLY FOR COACHING INSTAGRAM      

Are the holidays a struggle for you? The large amount of food, the family members you hardly ever see, the unavoidable diet and body talk.... it can feel like a lot to handle when you are working on improving your relationship with food. In this episode, I am sharing 5 tips to help you navigate the holidays with a bit more ease and enjoyment. Because guilt does not belong at the dinner table. Appl...

Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also discuss some of the body image struggles that come with weight gain and how to navigate and shift your mindset around weight gain + self image.   Apply to work with me: www.emmysyummysnutrition.com My Recipe Ebook: https://www.emmysyummysnutrition.com/r...

Not sure how to eat around your busy schedule? Or how to eat on an active versus a rest day? Does eating at restaurants feel scary? In today's episode I am sharing 3 ways I practically eat as an intuitive eater and someone who has a healthy relationship with food.  Follow me on IG: @emmysyummys Join my group coaching program: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-se...

Going "all in" with food - aka eating what you want, when you want seems to be a hot topic these days in the recovery and nutrition space. In this episode, I am giving my honest and professional advice as a Registered Dietitian who helps women improve their relationship with food and their body. If you want to learn how to ditch your diet rules, rebuild trust with your body so you can eat without...

Do you feel like you are only able to maintain your weight by dieting or over-exercising? Is it difficult for you to trust your hunger and fullness cues? Does your weight constantly go up and down? Listen to today's episode where we talk all about finding your body's natural set point weight. In this episode, we talk about: What is 'set point weight theory'? What can happen to your weight with int...

Dasha Agoulnik is a Registered Dietitian and founder of her own gut-friendly supplement line CorePerform. Dasha specializes in helping people get to the root cause of their gut issues and healing using evidence-based practice. Dasha's Instagram: @dashafitness

In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year.  We discuss topics such as: What to eat when you are not hungry Dealing with sugar cravings and binge eating Tips for self-confidence Nav...