The Nourished to Thrive Podcast

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months! If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 co...

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.  We discuss: How diet culture impacts both men and women The impact under eating and over training can have in men's health What it takes to truly recover from food struggles Sneaky signs of dis...

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.  We...

In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting. APPLY FOR COACHING What is Set Point Weight? Finding Your Healthy Weight Health Consequences of a Missing Period Break the Fear of Losing Control with Intuitive Eating

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three! We discuss: What a true binge looks like Is over eating ever "normal"? What causes "extreme hunger" Potential reasons you lose control with eating JOIN NOURISHED TO THRIVE Episode 10: Going "All In" for Binge Eating and Period R...

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode! What we cover: Dieting impacts on the brain and emotions Diet behavior red flags to look out for Psychological and social health related to food Body dysmorphia and MORE! JOIN NOURISHED TO THRIVE COACHING! Why 1200 Calories a Day Is Not Enough Diet...

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!   APPLY FOR COACHING More Episodes to Listen To: Dietitians, Nutritionists and Influencers - Who To Trust? Food Rules, Rituals and Perfectionism - Sarah's Story Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma  

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today. We talk about: Metabolic adaptation Factors that influence your metabolic rate Hormones involved in metabolism How many calories women actually need Steps to increasing food again...

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem. Things we discuss: Sneaky signs of restriction Food rules and perfectionism What diet patterns are healthy versus fads Breaking food rules and letting go of calorie counting and so much more! APPLY FOR COACHING  Follow on IG 

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!   Apply for 1-1 Coaching Follow on IG Check out these episodes: Answering YOUR Questions About Intuitive Eating: Part 1...

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food. We cover: The pro's and con's of support groups Comparison and competition in recovery A danger of under eating no one talks about What to do to actually heal long-term JOIN NOURISHED TO TH...

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source. We cover: What is a Registered Dietitian? The difference between a RD, nutritionist and influencer Schooling requirements to become a dietitian Red fla...

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom.  In this episode, we talk about: What steps she took to break her unhealthy relationship with food and exercise Why recovery is more than just the food Her new mind...

So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment.   FREE QUIZ APPLY FOR COACHING FOLLOW ON IG

In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of intermittent fasting, body image issues, Emily's personal struggles and how she overcame it, and so much more! Breaking It Down with Bri APPLY FOR GROUP CO...

In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more!  We talk about: The impact of dieting at a young age Hannah's personal struggles with food and body ideals How we can create a positive relationship with food for our kids Advice for those struggling with...

In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead.  We discuss: How diets impact us at a young age What first steps to take to improve your relationship with food Current diet culture red flags to look out for The consequences of Whole30 and 75 Hard What happens when we restrict for too long and so mu...

In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!   APPLY FOR GROUP COACHING Follow on Instagram 5 Mistakes I Made When...

In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise. Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life fo...

We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS. In this episode we talk about: What it feels like living off stress Key signs to look out for high stress Stress and the m...

Part 2 of answering more of YOUR questions about Intuitive Eating! Here are a few topics we cover today: Thoughts on macro tracking for weight gain/loss Coping with negative body image days 'Extreme hunger' vs binge eating Maintaining my weight as an intuitive eater Keeping sweets in the house without bingeing How to eat when you are sick APPLY FOR GROUP COACHING Intuitive Eating Q+A Part 1  

Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video.  Here are a few topics we cover: Struggling with being starving to stuffed "Saving calories" for the night Why it feels like nothing has worked for you Losing weight from eating intuitively Ha...

Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle!   APPLY FOR COACHING HERE INSTAGRAM

Have you found yourself "stuck" with dieting and aren't sure how to go about eating more?  In this episode, you will learn: What influences your metabolism and some steps to increasing it Why 1200 calories is not enough food The dangers of under eating and what can happen from increasing food too fast The mental struggle of increasing Surprising benefits of eating more food  APPLY FOR COACHING HER...

You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of recovering from disordered eating, detaching your identity from struggling, why dieting keeps you stuck and so much more!    APPLY FOR COACHING: https://www.emmysyummysnutrition.com/ Instagram: https://www.instagram.com/emmysyummys/