with Leah Tarleton (Founder of The Nourished Sensitive)
The Nourished Sensitive Podcast
The Nourished Sensitive Podcast is a sanctuary for quiet listeners, sensitive storytellers, and everyday healers who speak to the sensitive soul of life and grow together through authentic conversations and genuine connection. Hosted by holistic health coach, registered dietitian, and heart-led healer Leah Tarleton, MS, RDN each episode invites you into intimate conversations on sensitivity, nourishment, healing, personal growth, and self-discovery. With warmth and empathy, Leah weaves personal stories, soulful reflections, and practical wisdom drawn from her signature Nine Elements of Nourish...
Be sure to visit the podcast's website and support the creator: substack.nourishedsensitive.com
Author
with Leah Tarleton (Founder of The Nourished Sensitive)
Category
Podcast website
Latest episode
Aug 31, 2026
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Episodes
Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life – with Jennifer Anderson of Kids Eat in Color 31.08.2026 49:37
In this season opener of The Nourished Sensitive Podcast , Leah sits down with fellow dietitian Jennifer Anderson to talk about the child feeding research, restriction and intuitive eating, ARFID and picky eating, and what feeding looks like when your child doesn’t come with the manual, or the brain wiring, others seem to have. When feeding your kid gets complicated. When you became a parent, you...
Ep. 02 – “My Body Had the Answers. Learning to Listen Changed Everything.” 16.05.2025 1:12:57
In This Episode In this intimate and nourishing conversation, Leah sits down with somatic yoga teacher and writer Bettina Schelkle of Bettina’s Yoga Journey . During this conversation, Leah and Bettina explore how slowing down, moving gently, and listening inwardly can open a deeper relationship with the body—especially for sensitive humans who have spent years living primarily in their heads. Tog...
Ep. 01 –"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose." 14.03.2025 38:50
In This Episode In this heartwarming and inspirational conversation, Leah sits down with certified spiritual life coach, Janelle Lindemuth of Highly Sensitive Life Coach. During this conversation, Leah and Janelle explore what often happens when high-achieving, sensitive women hit burnout, and how reconnecting with intuition can guide sensitive souls back to alignment, joy, and deeper self-trust....
Ep. 16 – Honoring Your Body's Rhythms and Natural Cycles 07.03.2025 51:40
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Ep. 13 – Embracing Your Inner Critic with Loving Kindness 25.02.2025 32:57
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 12 – How to Nourish Yourself as a HSP (Part 3 of 3) 21.09.2022 23:47
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 11 – Holistic Self-Care for the Recovering Perfectionist 06.09.2022 20:24
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 10 – A Sensitive Mind-Body Perspective on Health and Nutrition 15.08.2022 24:23
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 09 – How to Nourish Yourself as a HSP (Part 2 of 3) 08.08.2022 23:48
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 08 – Heal Shame and Grow Into Your Authenticity as an HSP 11.07.2022 14:15
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 07 – Why I Believe in Sensitivity as a Healing Power 04.07.2022 15:01
Healing isn’t always about quick fixes. Today, we’re exploring what it means to embrace pain, discomfort, and growth as part of a true healing journey for highly sensitive individuals. Join us as we uncover: Why pain and discomfort are often part of true healing and how to move through it with grace. Stories from other HSPs on their healing journeys to inspire you. Why nature and connection to our...
Ep. 06–How to Nourish Yourself as a HSP (Part 1 of 3) 24.06.2022 26:31
Today, we’re diving into the first three elements of my True Nourishment Framework – holistic nutrition, emotional health, and embodiment – all tailored for highly sensitive people. Join us as we uncover: The role of holistic nutrition in supporting the HSP mind and body. How emotional health and resilience help HSPs maintain balance. The power of embodiment practices to foster a strong connection...
Ep. 05 – Intentional Ways to Support Your Health as an HSP 15.06.2022 24:55
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 03. Gut Health and Healing for Sensitive Mind-Bodies 20.08.2021 54:27
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 02 – Do You Have a Nourishing Relationship with Food? 05.08.2021 23:26
Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe
Ep. 01 – A Highly-Sensitive Approach to Health and Nutrition 28.07.2021 24:15
In today’s episode, we’re diving into a world where sensitivity is honored, and exploring how those of us with the SPS (sensory processing sensitivity) trait can thrive through a holistic approach to health and wellness. Join us as we uncover: What it truly means to be a Highly Sensitive Person (HSP), and the unique qualities that make our mind, body, and spirit so beautifully distinct Why it’s es...
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