The Nourished Sensitive Podcast

In this season opener of The Nourished Sensitive Podcast , Leah sits down with fellow dietitian Jennifer Anderson to talk about the child feeding research, restriction and intuitive eating, ARFID and picky eating, and what feeding looks like when your child doesn’t come with the manual, or the brain wiring, others seem to have. When feeding your kid gets complicated. When you became a parent, you...

In This Episode In this intimate and nourishing conversation, Leah sits down with somatic yoga teacher and writer Bettina Schelkle of Bettina’s Yoga Journey . During this conversation, Leah and Bettina explore how slowing down, moving gently, and listening inwardly can open a deeper relationship with the body—especially for sensitive humans who have spent years living primarily in their heads. Tog...

In This Episode In this heartwarming and inspirational conversation, Leah sits down with certified spiritual life coach, Janelle Lindemuth of Highly Sensitive Life Coach. During this conversation, Leah and Janelle explore what often happens when high-achieving, sensitive women hit burnout, and how reconnecting with intuition can guide sensitive souls back to alignment, joy, and deeper self-trust....

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Healing isn’t always about quick fixes. Today, we’re exploring what it means to embrace pain, discomfort, and growth as part of a true healing journey for highly sensitive individuals. Join us as we uncover: Why pain and discomfort are often part of true healing and how to move through it with grace. Stories from other HSPs on their healing journeys to inspire you. Why nature and connection to our...

Today, we’re diving into the first three elements of my True Nourishment Framework – holistic nutrition, emotional health, and embodiment – all tailored for highly sensitive people. Join us as we uncover: The role of holistic nutrition in supporting the HSP mind and body. How emotional health and resilience help HSPs maintain balance. The power of embodiment practices to foster a strong connection...

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

Get full access to The Nourished Sensitive Magazine at substack.nourishedsensitive.com/subscribe

In today’s episode, we’re diving into a world where sensitivity is honored, and exploring how those of us with the SPS (sensory processing sensitivity) trait can thrive through a holistic approach to health and wellness. Join us as we uncover: What it truly means to be a Highly Sensitive Person (HSP), and the unique qualities that make our mind, body, and spirit so beautifully distinct Why it’s es...