Jass Stupak
The Nourished Podcast
the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.
Author
Jass Stupak
Category
Podcast website
Latest episode
Aug 20, 2025
Where to listen?
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Episodes
022: Candida vs Parasites, Gut Healing Protocol 19.05.2022 31:28
Clear your Candida has officially launched and it has everything you need to know about cleansing! Check it out here and start cleansing today! Sign up for my email list here to get more information on candida cleansing: https://www.nourishwithjass.com/opt-in Use my code (nourishwithjass at checkout) and save 15% off at Giddyyo.com! https://shop.giddyyoyo.com/?ref=yaUcm2NY Follow me on instag...
021: Candida Symptoms, Supplements, Food List, and Herbs 11.05.2022 36:45
In this episode, Jass talks about: What to eat on a candida cleanse and how long you should cleanse for The supplements that can help during your cleanse Her favourite anti fungals for cleansing Her staples on the candida cleanse The difference between candida and parasite cleansing The Clear your Candida program!! Clear your Candida has officially launched and it has everything you need to k...
020: Candida cleansing + Updates 04.05.2022 21:33
In this episode, Jass talks about: Her trip to Vancouver and Vancouver Island The update on leaves product launch! The candida program that is launching so so soon! & so much more! Sign up for my email list here to get more information on candida cleansing: https://www.nourishwithjass.com/opt-in Follow me on instagram here! https://www.instagram.com/nourishwithjass/
019: Candida signs, causes and myths. Everything you need to know 07.04.2022 41:40
Clear your candida is here!! https://www.nourishwithjass.com/clear-your-candida Keep posted by signing up to our email list HERE ! In this episode, Jass shares about: Candida and why it is a concern to us What can cause a candida overgrowth in the body Why women are more prone to candida overgrowth Jass' story on her candida overgrowth experience The signs and symptoms of candida Myths on can...
018: Signing on clients, partnerships, business growth tips 23.03.2022 27:49
The self paced bloom your nutrition business is NOW AVAILABLE !! Sign up here to get started today! https://www.nourishwithjass.com/self-paced-business-coaching In this episode, Jass shares about: Her successful business tips that any Nutritionist or health professional should consider Her thoughts on partnerships and why you should be proud of them How she grew her business through 3 p...
017: Instagram growth tips, signing on clients, content calendar, time management Q&A 16.03.2022 32:33
Hi guys! Today, I am answering your hottest questions around business and becoming a nutritionist. In this episode, Jass shares about: Her successful business tips that any Nutritionist or health professional should consider Her content calendar strategy for social media How she's been able to get over Imposter syndrome How she grew her instagram following authentically Her best tip...
016: I moved back to Ontario! Life update :) 09.03.2022 27:10
Hi guys! Today, I am just doing a little updated podcast on life and my move back home to Ontario! In this episode, Jass shares about: Her move to Ontario that just recently happened Why she decided to move back to Ontario Her goals for this next quarter Her must haves when traveling And much more! If you'd like to see more guests on this podcast, email me at hello@nourishwithjass.com to let...
015: Becoming a Recipe Developer and Nutritionist with Simply Tina 23.02.2022 44:51
Tina is a Holistic Nutritionist, recipe developer and food photographer from Ontario, Canada. She is the founder of Simply Tina where she shares simple and sustainable nutrition for all lifestyles. She creates easy to follow recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey. In this episode, Tina joi...
014: Constant sugar cravings? Listen to this with Healthy By Marjan 16.02.2022 43:49
In this episode, Marjan joins Jass to talk about all things blood sugar related! We discuss: What does blood sugar balance mean? How you can naturally support your blood sugar levels Lifestyle recommendations to increase energy Lifestyle recommendations to reduce sugar cravings and hanger Marjan's starbucks order (a MUST listen) Morning routines and rituals for a more energized and balanced day An...
013: Supplements Part 2: Best Vitamins for Acne and thinning hair, Candida Cleanse Supplements Why I don't do Multivitamins and More 02.02.2022 40:55
In this episode, Jass talks about the most commonly asked questions about supplements from a previous Q&A on instagram! You'll learn about: The best supplements for acne + Jass best tips for acne What to do with your lower quality supplements Why Jass does not recommend multivitamins Candida Cleanse supplements What supplements can help with hair thickening How to take your supp...
012: Supplements: Good vs bad quality, fillers to stay away from, the supplement every single one of us needs to take & more 26.01.2022 35:02
In this episode, Jass talks about the most commonly asked questions about supplements from a previous Q&A on instagram! You'll learn about: What supplement she thinks EVERYONE should be taking and why The fillers you want to stay away from when it comes to shopping for supplements Post COVID supplements that will help you get better asap + the one she swears by The supplements that...
011: Top 10 most loved products you need to try 12.01.2022 36:16
In episode 11 of The Nourished Podcast Jass shares her 10 most loved products with you. In this episode Jass talks about: Her top 10 products from 2021 that she will be bringing to 2022 Histamine intolerance and a product that can help Her recent successful switch of skin care products Her new line that will be launching soon! And much more! Connect with Jass: Follow her on Instagram: @...
010: 2021 Growth + How I'm Spending 2022, Updates 05.01.2022 31:52
Welcome back to a new season with Jass! In this episode we talk about: An overall update on life and what you missed since the last episode! Her experience in Victoria living alone The program she took to become a herbalist What's next for Jass Her New Years Intentions for 2022 And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world t...
009: What's been going on since taking a break from Instagram 03.11.2021 22:07
In Episode 9 of The Nourished Podcast, Jass is talking about stress, the importance of taking a break as well as what to expect from the podcast in the new year. In this episode we talk about: Why Jass took a break from Instagram for a week What she's learned since taking a break from Instagram How it changed her business and her personal health The current skin struggles she's going through...
008: What I’ve Learned about Living Alone 15.10.2021 43:04
In Episode 8 of The Nourished Podcast, Jass is talking about all the changes in her life that came with the move to Victoria and what she learned from them. In this episode you’ll find: New updates from Jass What life in Victoria has been like What her goals are for life after Victoria What challenges she’d had to go through What to consider if you’re thinking of moving away from home If Jass woul...
007: My Nutrition School Experience & Honest Advice About It 29.09.2021 51:48
In Episode 7 of The Nourished Podcast, Jass is talking about her experiences in school to become a nutritionist and shares thoughts of things to consider beforehand. In this episode you’ll find: What school I went to get my Nutrition education My experience at school and how long it will take you to finish How to balance school and work life Online vs in person training The co-op opportunitie...
006: My best tips for getting back to routine 22.09.2021 41:33
In Episode 6 of The Nourished Podcast, Jass is sharing with you her most valuable tips to build or get back to a productive and healthy routine. In this episode you’ll find: My favourite way to use herbs lately What I'm doing to get back on track How I'm transitioning my diet for the fall Nourished Institute and how it will help your business grow And much more! If you enjoyed this episode, please...
005: Productivity hacks & Business Q&A 08.09.2021 32:56
In Episode 5 of The Nourished Podcast, Jass is giving you an update on what's going on in her life and answers some of your most asked questions on Instagram. In this episode you’ll find: Jass's life update Answers to your most asked business questions on Instagram And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your fe...
004: How I'm managing school and working full time 01.09.2021 41:37
In Episode 4 of The Nourished Podcast, Jass is giving you an update on what's going on in her life, balancing a move, going back to school and running a successful business. In this episode you’ll find: Jass's life update How she is managing school and working full time successfully And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the wo...
003: Big life updates & business Q&A 25.08.2021 38:17
In Episode 3 of The Nourished Podcast, Jass is giving you an update on what's going on in her life and answers the most asked questions on Instagram. In this episode you’ll find: Jass's life update Answers to your most asked questions on Instagram And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback! Make sure...
002: How I Built my Nutrition Practice and Business 18.08.2021 55:44
In Episode 2 of The Nourished Podcast, Jass is giving you insights on how she turned her passion into a business. In this episode you’ll find: Jass's business story What she did to see success Where she is in business right now And much more! If you enjoyed this episode, please do not forget to subscribe, rate and review! It would mean the world to get your feedback! Make sure to follow Jass on in...
It’s here! My story and What Led Me to Nutrition 10.08.2021 37:00
In Episode 1 of The Nourished Podcast, Jass is taking you behind the scenes of her story and what led her to becoming a nutritionist. In this episode you’ll find: What to expect on further podcasts as this is the first! Jass’ background and story that led her to nutrition How Jass came to the specialization of anti-fungal cleansing If you enjoyed this episode, please do not forget to subscribe, ra...
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