Jass Stupak

The Nourished Podcast

Health EN ↓ 72 episodes

the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.

Author

Jass Stupak

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Aug 20, 2025

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Episodes

70: Supplements for Travel: Digestion, Energy, Sleep 20.08.2025

Happy Wednesday! Here are some links: Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/ Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-product Subscribe to my Youtube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition: https://nourishwithjass.myfl...

69: Morning Routine: How to Start Waking up Earlier 13.08.2025

Happy Wednesday! Here are some links: Organika Electrolytes (use code JASS25 for 25% off): https://organika.com/ Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-products Subscribe to my Youtube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition: https://nourishwithjass.myf...

68: Welcome Back to a New Season! 05.08.2025

Welcome back :) Here are some links! Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-products Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practi...

67: 4 Daily Habits to Reduce Water Retention and Support Digestion 03.04.2025

Here are some links! Liver Support Ebook: https://stan.store/nourishwithjass/p/get-the-detox-guide-now Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57 Sh...

66: I’m Back, Life Updates and Life Lately :) 26.03.2025

So happy to have you back :) Here are some links! Watch my latest YouTube video (Daily Wellness Routine as a Nutritionist): https://www.youtube.com/watch?v=bW4be0w3f4o Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness p...

65: A Letter to Leaves...a Bittersweet Moment. 04.11.2024

This is such a bittersweet episode. I hope you enjoy our trip down memory lane. Thank you for all of your support these past few years. I am beyond grateful for you!! Shop Leaves on Woash Use JASS for 10% off your order! Sign up for my email list to learn about nutrition and get a free detox guide! Sign up for my business email list for wellness practitioners: Shop my ebooks: candida, parasite, an...

64: My Weekly Reset Routine for Productivity 22.10.2024

Happy Tuesday :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my ebooks: candida, parasite, and gut healing:https://www.nourishwithjass.com/ebooks Follow me on Instagram here!  ⁠https://www.instagram.c...

63: Thanksgiving & Getting back to Routine 16.10.2024

Hi! I hope you had a great Thanksgiving :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my ebooks: candida, parasite, and gut healing: https://www.nourishwithjass.com/ebooks Follow me on Instagram her...

62: My Fall Routine and Motivation 07.10.2024

Sign up for my email list to learn about nutrition and get a free detox guide! Sign up for my business email list for wellness practitioners: Shop my ebooks: candida, parasite and gut healing: Follow me on instagram: Follow me on Tiktok:

Updates & Catching up after a busy season! 02.10.2024

Hi! I hope you enjoy my long-winded updates!  Follow me on instagram here!  https://www.instagram.com/nourishwithjass/ Follow me on Tiktok here:  https://www.tiktok.com/@nourishwithjasss

Cassandra Vantriet, Three Time Founder and Mentor: Business BTS, Start up phases and pivoting 08.07.2024

Cass is someone I hold so special to my heart and I cannot wait for you to be a part of this conversation! Cassandra is a three time small business founder, with over 6 years of entrepreneurial experience in both product and service based models. She believes it is our own responsibility to create the life that we want by pursuing our potential. She is currently navigating the newness of being a M...

59: Jen Freitas, Founder of Truth Beauty Company: Navigating a new concept, business BTS and a lot of beauty advice 24.06.2024

I cannot wait for you to listen to this special episode with Jen ! It was so great sitting down and getting to know so much more about her and the incredible business she runs. Shop Truth beauty here . A little bit about Jen: Since 2010, Jen has been a leader in eco-friendly, cruelty-free beauty. At Truth Beauty, she pioneered a clean beauty concept store, as well as grew a national online brand,...

Candida Q&A: How to cleanse, what to eat on the candida cleanse, candida symptoms 14.05.2024

The candida call is officially live!!! I am SO excited to host this workshop with you and support you for the next two weeks after the call. You can find all of the information here ! On sale for a limited time.

57: Hormone support, removing coffee, egg freezing, and wellness chats with Hormone specialist, Jess Grys 30.04.2024

I am SO excited to bring this episode to you! Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues.  Through nutrition and lifestyle shifts, Jess helps women find balance in their lives and hormones. In addition to 1:1 nutrition coaching, Jess...

56: Candida Q&A Herbs for candida, supplements for candida, duration of cleanse & more 22.04.2024

So excited for you to listen to this one! Check out the programs here

55: Candida Q&A: Herbs, Cheat Days, Low Iron, Packaged Foods, Protein Powder for Candida Cleansing 01.04.2024

Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox ⁠here Candida Program⁠ - To finally get rid of your candida and feel your absolute best The ultimate candida food list ⁠ ⁠Becks' Broth⁠ - JASS15 for 15% off ⁠Stellar Eats⁠ - JASS15 for 15% off ⁠Leaves⁠ - PODCAST for 15% off (on entire web) ATP Labs Beef Protein Sun Warrior Protein

54: Products I love for Gut Health | Skin, Candida, Protein, Herbal Remedies 25.03.2024

Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox here Candida Program - The one program to finally get rid of candida LMNT Becks' Broth - JASS15 for 15% off Stellar Eats - JASS15 for 15% off Leaves - PODCAST for 15% off (on entire web) Ripe Lifestyle Matcha

53: Spring Detox for Gut Healing, Candida and Overall Health! 18.03.2024

I am so excited to do this detox with you! Sign up here to get all of the information, tips and recipes

52: Tips on Hair Growth from a Holistic Nutritionist 12.02.2024

In this episode, were chatting all about natural (ish) ways to grow your hair and how I've been able to keep my hair healthy and strong even while getting it highlighted every 3 months.

51: Holistic Skin Care with Holistic Aesthetician Amber Paglia 06.02.2024

I am SO stoked for this episode. Amber has been a licensed aesthetician for 14 plus years, starting her career in medical aesthetics working with different doctors over the years and teaching at a Toronto college. She slowly turned her practice over into holistic aesthetics, taking a full body approach to skincare. She now has her own skincare studio located in Prince Edward Island, Canada.  You c...

50: How to Grow your Nutrition Business in 2024 05.02.2024

I am so so excited to have you in our program! Here's the link to get started!

Apple Cider Vinegar for Candida, Low Stomach Acid, Bloat and More 29.01.2024

Join our challenge here !

48: 2024 Motivation and Intentions 04.01.2024

Happy New Year! I am so excited to get this new year started. <3 thank you for always being here with me - I appreciate you so much!

Listen to this if you need motivation with Francesca Amante 11.12.2023

Today we have one of my best friends and biggest inspirations on the podcast. I hope you enjoy this episode as much as I did! If you have not connected with Francesca yet, I could not recommend having someone this inspirational in your corner. You can connect with Francesca here Listen to my episode on Francesca's podcast here View Francesca's website here

47: Staying Healthy During the Holidays 04.12.2023

Hi friends, happy soon to be Holidays! This is my favourite time of the year. If you're listening, use HOLIDAYLEAVES15 here to save 15% off with leaves !

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