The Nourished Mama

In this episode of the Nourish Mama Show, Lael Stone shares her inspiring journey as a mother and advocate for emotional awareness and connection in parenting. She discusses the importance of understanding one's own trauma in order to thrive as a women and find more connection with loved ones.  Lael has supported many mama's with their emotional awareness and helped them work t...

You may have heard the terms; 'cyclical living' & 'cycle syncing' but wondered what they really mean. In today's episode I have the pleasure of chatting with incredible women's hormone expert; Tris Alexandra. Tris breaks down exactly what cyclical living looks like and how you can gently incorporate this concept into your life, so you can start thriving as a woman/ mama. Episode Links: Find Tr...

In this episode of the Nourished Mama Show, Ana speaks with postpartum doula Rhiannon about the vital role of postpartum support for mothers. Rhiannon shares her personal journey into becoming a doula, emphasising the importance of nourishing mothers during the postpartum phase. They discuss the significance of self-care, nutritional tips for recovery, and the need for a supportive community. Rhia...

In this episode of the Nourished Mama Show, Ana Robinson discusses the transformative power of anti-inflammatory eating and lifestyle practices, particularly for mothers experiencing burnout. She explains the symptoms of burnout, the benefits of an anti-inflammatory diet, and practical lifestyle changes that can be easily integrated into a busy schedule.  If your ready to start your anti-infl...

This week is a solo episode on The Nourished Mama Show. Ana shares her personal journey of being alcohol-free for two and a half years. She discusses the reasons behind her decision, the profound benefits she has experienced, and the challenges she faced along the way. Ana emphasises the importance of self-empowerment in making health choices and offers advice for those considering a similar path....

In this episode of the Nourished Momma Show, Ana speaks with nutritionist and EFT practitioner Sarina Coventry about the challenges mothers face today, including burnout and the importance of understanding the nervous system. They discuss the impact of stress on family dynamics, and practical strategies for mothers to reduce overwhelm. The conversation emphasises the significance of community, sel...

In this conversation, Ana and Kirsty Wirth delve into the significance of gut health, particularly in relation to motherhood and women's health. Kirsty shares her personal journey of discovering the impact of gut health on her son's development and her own well-being. They discuss the importance of nurturing gut health during significant life stages such as postpartum and perimenopause, and how it...

In this conversation, Georgia Harding shares her journey from struggling with a heart condition to becoming a naturopath and founder of WellNourished. She emphasises the importance of holistic health, mindset, and nutrition in transforming health and wellness, particularly for families. Georgia discusses practical tips for busy mama's on cooking, meal preparation, and navigating fussy eating in ch...

A questions I get asked all the time is; How do you stay so Motivated and Consistent In this episode of the Nourished Momma Show, Ana discusses the importance of taking action to build motivation and consistency in health routines. She shares practical strategies such as lowering the bar on tough days, habit stacking, and planning ahead to eliminate decision fatigue. Ana emphasises the signif...

In this episode of the Nourish Mama Show, Ana breaks down the nature of food cravings, emphasising that they are not merely a matter of willpower but often linked to hormonal imbalances. She discusses the triggers behind cravings, including insulin, cortisol, leptin, ghrelin, and sex hormones. Ana provides practical strategies for managing cravings through food and lifestyle changes.\ Links: - Ana...

In this episode of the Nourished Mama podcast, Ana interviews Victoria Sissanes, a gut and hormone expert, about the importance of holistic health, particularly in relation to skin conditions. Victoria shares her personal journey with health challenges and emphasises the need to address root causes rather than just symptoms. The conversation covers common skin issues faced by women, the impact of...

In this episode of the Nourished Mama Show, Ana discusses five wellness trends that are particularly beneficial for women's health. She emphasises the importance of evidence-based practices and shares her personal experiences with each trend. Links & recommendations from the Episode:  - Extra Virgin Olive Oil - My Favourite Matcha atm - My Castor Oil Pack/wrap -  My Seed Cycle Blends...

Ana interviews Malissa Fedele, known as the mood boosting nutritionist. They discuss the powerful connection between food and mental health, exploring how dietary changes can significantly impact mood and overall well-being. Melissa shares her personal journey with anxiety and how it led her to discover the importance of nutrition in managing mental health. The conversation highlights practical ti...

Today’s new episode is all about hormone harmony. More often than not a lot of the symptoms mama’s live with, like; energy crashes, weight gain, mood swings, hair loss, skin problems etc, are directly associated to a hormonal imbalance. In today’s episode I give you practical and natural ways to support hormonal balance.

In this episode of the Nourished Mama Show, Ana discusses the importance of a holistic approach to women's health, particularly for mothers. She highlights the decline in women's health due to factors like environmental toxins, conventional healthcare practices, and the unique demands of motherhood. Ana introduces the concept of a 360-degree perspective on health, emphasising the interconnectednes...

In this episode, Ana interviews Mel Kovacevic, a functional nutritionist and founder of the Seed Cycle Company. They discuss Mel's personal health journey, the concept of seed cycling, and its benefits for women's health, particularly in regulating hormones and menstrual cycles. Mel shares her experiences with clients and the positive outcomes of incorporating seed cycling into their diets. In thi...

In this episode, Ana discusses the concept of healthy weight loss through anti-inflammatory eating. 95% of diets fail and Ana breaks down why and what to do instead.  She shares her personal experiences with dieting, the negative impacts of calorie counting, and the importance of nourishing the body with whole foods.  Ana emphasises the significance of gut health, balanced meals, and pra...

In this enlightening conversation, Ana & Courtney delve into the intricate relationship between motherhood, emotional health, and holistic healing practices. Courtney shares her journey from yoga to a deeper understanding of the nervous system and emotional suppression, emphasising the importance of inner peace for mothers. They discuss the common limiting beliefs that mothers hold, the physic...

In this episode of the Nourished Mama podcast, Ana interviews Sharon Selby, an incredible nutritional health coach, who shares her transformative journey from struggling with chronic health issues to becoming an advocate for nutrition and gut health. Sharon discusses her personal health challenges, the impact of nutrition on mental and physical well-being, and her mission to empower parents to imp...

In this episode, Ana Robinson explores the transformative benefits of anti-inflammatory eating, particularly for women. She shares her personal journey with autoimmune conditions and how adopting this dietary approach significantly improved her health. The conversation delves into the impact of inflammation on women's health, including hormonal balance, gut health, weight management, and mental cl...

In this episode, Ana discusses the challenges mothers face in prioritising their health amidst the demands of motherhood. She emphasises the importance of mindset, overcoming limiting beliefs, and finding motivation through action. Ana shares practical strategies for creating a consistent health routine, including habit stacking and focusing on one or two habits at a time. The conversation highlig...

In this episode of the Nourish Mama podcast, Ana Robinson discusses the transformative power of nutrition, emphasising the importance of using food as medicine. She highlights the significance of whole foods, the benefits of embracing a variety of fruits and vegetables, and the advantages of seasonal eating. By making simple dietary changes, listeners can enhance their health and well-being, not j...

In this conversation, Ana and Elise discuss their personal journeys with autoimmune diseases, particularly Hashimoto's. They explore the impact of lifestyle and nutrition on managing symptoms, emphasising the importance of anti-inflammatory eating. The discussion also highlights the need for self-care strategies for mothers, advocating for health, and the significance of being proactive in one's h...

In this episode, Ana discusses the importance of setting realistic and sustainable health goals for busy mothers. She emphasises the need for small, consistent daily habits that can lead to significant improvements in health and well-being. Ana shares practical tips such as waking up early, hydrating before caffeine, and prioritising protein-rich breakfasts. She also highlights the importance of m...

I sat down with the amazing Renee Brown, nutritionist, health coach, and founder of BYRE Wellness, to talk about prioritising your health as a busy mum. In this episode, we cover: ✨ Why a nourished mama creates a nourished home ✨ Simple, sustainable habits for long-term health ✨ Tips for finding "me time" (even with kids around) ✨ The benefits of matcha as the ultimate mama hack Renee shares h...