The Nourished CEO Podcast

What does it take to heal your hormones? There are many factors for sure. A big one boils down to your mindset. Today's guest explains how to approach this by doing what you need to heal your hormones while letting go of harmful, rigid, and restrictive rules.   About Olivia Wagner, RD After years of her own struggles with autoimmune conditions, Lyme disease, mold illness, eczema, IBS, insomnia, an...

Many of us are feeling burnt out right now. Especially if you own your own business, it's really easy to get into a place of feeling utterly exhausted. But what can you do about it? Today, I want to discuss with you the questions you should be asking yourself if this is how you feel.   Building a Schedule That Gives You Energy The first question to ask involves your weekly schedule. Is it set up t...

We talk about hormones a lot on this show. It's an essential part of women's health. Yet, there's a lot of misinformation and a lack of information about it. Today, I'm speaking with an expert on a hormonal condition we've actually never covered here before: premenstrual dysphoric disorder (PMDD).   About Mandy Rother Mandy is a Functional Dietitian-Nutritionist. She was diagnosed with PMDD 15 yea...

If we've learned anything in the past year and a half, it's that the unexpected will happen. How many of us approach health has changed. So has how we work and run businesses. Today's guest explains how she pivoted her health-based business and shares insight into how you can pivot too.   About Jennifer Sweenie Jennifer Sweenie is a Functional Nutritional Therapy Practitioner, Certified Health-Sup...

Does social media, like Instagram, have a place in growing your business? While I don't think it is a necessary component, it can still be an effective tool. Today's guest is an expert in building an audience interested in what she has to sell using Instagram. If you're interested in doing the same, this episode is for you.   About Annie Miller Annie Miller is the CEO and founder of Annie Miller C...

A multiple sclerosis diagnosis is a devastating thing to receive. It's a progressive chronic condition without too many solutions. Many with it assume that there's nothing to be done beyond taking medications to manage the symptoms. Today's guest explains how to use holistic treatments so that you're not relying solely on medical interventions.   About Alissa Frazier Alissa is the owner of LissMS...

There are controversial topics in the world of nutrition. Today, we'll be diving headfirst into one of them. I'm joined by Registered Dietitian Nutritionist Alma Simmons to discuss if there is a place for intuitive eating when it comes to weight loss.   About Alma Simmons Alma is a bilingual Registered Dietitian Nutritionist and founder of Inspired Soul Nutrition LLC . She has over 12 years of pro...

My business wouldn't be where it is today if it were not for podcasting. It has helped me grow and expand my ability to reach people like nothing else. If you have your own podcast, want to start one, or just want to bring your best to interviews, today's guest has some amazing advice for you.   About Michelle Sorro Michelle is a former TV Retail Host with $220 million dollars in live TV sales tur...

Often, any little change that you can make to perform better is going to make a difference. This is particularly true when it comes to sleeping. Even if you get a lot of sleep each night, it may not be the best quality of sleep. Today's guest breaks down what good sleep is and how to get it.   About Lexie Gray Lexie Gray is a Nutritional Therapy Practitioner and Certified Personal Trainer who beli...

It's hard to believe that this is the one-hundredth episode of this podcast. I've certainly learned a lot while making them. In fact, as someone whose been producing content for ten years, I have a lot of lessons I could share. So for this episode, I want to tell you about some important concepts to help you in your success.   Being Consistent and Comfortable With Content First, you need to unders...

Like any workout, endurance sports require fuel. In fact, not getting the proper nutrition before and after a run can cause hormone, thyroid, and gut issues. Today's guest is here to tell you how and when to get the best nutrition for an optimal high-endurance workout.   About Jackie Kirchner Jackie is a Registered Dietitian who works with enthusiastic dedicated distance runners who want to fuel t...

The landscape for fitness and nutrition business owners has certainly changed in the past year and a half. Many of us have been forced to pivot into an online businesses. Today's guest is a personal trainer who has navigated these changing times and wants to explain how you can too.   About Becca Daniel In 2014, Becca packed up her kettlebells and her Bengal cat and moved from Minneapolis to Los A...

Welcome to part two of my two-part series covering what sets successful nutrition entrepreneurs apart. There are actions and beliefs that separate the successful from the struggling. Today, I explain five of these so you can start your journey to success right away.   The Downside of Discounts The first thing I want you to do is to stop giving discounts. A lot of new nutrition entrepreneurs discou...

There are successful nutrition entrepreneurs and there are struggling ones. In my years in this business, I've identified ten principles that set them apart. In this, the first part of a two-part series, I explain how to set yourself up for lasting success.   Take Action in Order to Find Clarity First and particularly foremost, I've seen that successful nutrition entrepreneurs understand the impor...

The relationship that you have with your body is the most important that you'll ever have. For many women, being able to build your life around your menstrual cycle allows you to harness your hormones so they work in your favor. Today's guest explains how it's done.   About Berrion Berry Berrion Berry is a menstrual health educator, certified integrative health practitioner, and the creator of Opt...

Have you ever felt like your body is broken because it doesn't work "normally"? This is a common feeling for women with digestive and gut issues. Today's guest is passionate about reframing that belief so that true and lasting healing can happen.   About Natalie K. Douglas Natalie K. Douglas is a qualified holistic dietitian and nutritionist, speaker, and host of The Holistic Nutritionists podcast...

A purpose-driven life is all about taking chances. Whether in business, health or just about anything else, your own intuition is your best guide to this. Today's guest explains how her own life's experience has taught her this important lesson.   About Lucia Harmeling, RD Lucia Harmeling is a body attunement dietitian, author, yoga instructor, and women's empowerment coach. She worked in the Hous...

We all have goals. Yet, it takes consistency to achieve any worthwhile objective. Whether they are health or business-related, today's guest shares how she stays consistent in her efforts to achieve whatever she sets her mind to. If you have a big goal but are feeling unsure about how to take action, this episode is for you.   About Kritikaa Agnani, RD Kritikaa Agnani is a Registered Dietitian wit...

Through my practice and studies, I've seen the importance of identity when it comes to habit change. The function of our bodies is so often tied to the habits that we have. Today's guest makes it her mission to help her clients dig into their identities to get to the root of their gut issues and reclaim their ability to thrive.   About Victoria Coglianese, RD Victoria is a Registered Dietitian and...

Since everyone's situation is different, there is no single protocol that can address each person's digestive issues. Today's guest helps her clients heal their gut by building their own mindful eating habits through intuitive eating.   About Claire Carlton Claire Carlton is a Registered Dietitian specializing in nutrition for digestive disorders. She works with women 1-on-1 in her virtual private...

For many in the nutrition business, running an event is a great way to connect with an audience and build credibility. There is a lot that goes into creating a successful event and not all of it is that obvious. As somebody who has run many events, my guest today has some great advice for anyone thinking of putting it on their own.   About Valerie Agyeman Valerie Agyeman is a Women's Health Dietit...

Are you getting the right minerals? It's common knowledge that minerals are an important part of a healthy diet. What isn't as well known is how they affect hormonal health. Today's guest is a wealth of information about the role of proper mineral balances and your health.   About Amanda Montalvo, RD Amanda Montalvo is a women's health dietitian that helps women get to the root cause of hormone im...

Whether it's your health, lifestyle, or business, there's always room for improvement. But how do you set goals and measure that improvement in a sustainable and meaningful way? Today's guest, an expert in helping people perform better, has those answers!   About Melanie Larkins Melanie Larkins brings wisdom from 30 years in athletics (as a player, referee, and coach), over 25 years as a practitio...

Running a business is hard. However, there's only one way to fail in it, and that's to quit. Today, I'm joined by my coach, James Wedmore , to discuss how to ensure your success through cultivating a resilient entrepreneurial mindset.   About James Wedmore For the last 15 years, James has leveraged his expertise to help teach Digital CEOs how to build and scale their online businesses through cour...

Have you experienced an illness with symptoms that other people can't see? The truth is that there are countless people who live in this world with invisible illnesses. Today's guest shares her own story living with such a condition and how she helps others navigate a health care system that often leaves them out of the conversation.   About Morganne Skinner, RN Morganne is a registered nurse curr...