The Nourished CEO Podcast

I bet nearly everyone has had expectations of what their body should look like or be able to do. These ideas come from many places, unusually external and unhealthy ones. Yet, when you fail to live up to them, grief and unhealthy habits commonly result. Today's guest helps her clients reframe how they understand their bodies so that they can build new healthier mindsets and practices.   About Step...

Doctors often say that IBS is a life-long condition. But does not have to be true. What people often fail to do is identify and treat the underlying causes of their gut problem. Today's guest is here to share how she helps her patients get to the root cause of their IBS so that they can make lasting healing changes.   About Abigail Hueber, RD Abigail Hueber is an Integrative Functional Dietitian a...

Skin issues can come from just about anywhere. Frequently, people are given inaccurate or unhelpful advice from conventional medical providers. That's why it's so important to understand where these skin issues come from and how we can best treat them.   About Dr. Julie Greenberg Dr. Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of...

Too many people with IBS are told the lie that there's nothing they can do about it. That's why it's so often a problem that fails to receive proper treatment. The truth is, there are effective things you can do to improve your gut health. Today's guest is an expert in this and is here to share what she knows so you can get your gut back on track.   About Dena Norton Dena Norton, MS, RD is a regis...

Many times, being a dietitian is a lot like being a detective. Patients come to us after having tried everything else that they can think of. After years of dieting and frustration, they still have a gut in distress. Often, it's a modern lifestyle and diet behind the problem. Today, I'm talking with Laura Poe Mathes about how she helps her clients discover healing remedies by taking advantage of t...

Let's face it, 2020 was a year many of us wanted to numb away with alcohol. Yet, if you want to truly live a purpose-driven life, drinking can get in the way. Today's guest discusses why many women struggle with alcohol and what we can do to build new habits that don't limit our potential.   About Camille Kinzler Camille Kinzler helps the high-achieving, social over-drinker learn to destress, rela...

If you have your own business, you likely realized that you can't do it all yourself. There's no shame in hiring help. In fact, your business won't be able to grow in a sustainable way without it. Today's guest is here to share how you can create a team to allow your business to grow.   About Cena Martin Chandler With over 18 years of experience in building teams for companies and delegation, Cena...

In exercise, as in life, many women are trying to force themselves into a world designed by and for men. But our bodies and needs are different. There's a natural cycle to us and our energy. Today's guest offers some great advice on how to recognize your natural rhythms and workout in accordance with them.   About Jenni Hulburt Jenni Hulburt is a fitness coach, essential oil specialist, host of th...

Of all the factors that come into play when sustainably losing weight, mindset may be the most important. Many diets don't work because we try to fit habits into our lives that don't align with our identities. Today's guest helps women address their mindset around their identities to help better create needed changes for healthy eating.   About Liz DeJulius Liz DeJulius is a functional medicine re...

Despite what your doctors may tell you, having chronic gut symptoms is not normal. There are numerous explanations for gut issues, but you can't address them without information. Today's guest has some great advice for how to go about this so that you don't need to accept your pain as normality.   About Bridgitte Carroll, RD Although Bridgitte felt like absolute crap and knew her health was off, d...

Intense workout regimes too often lead to unintended results. Unintentional weight-gain, hormone issues, fatigue, and more can come from excessive training and dieting. Today's guest shares her first-hand knowledge on how to undo the damage and train for the results you truly want.   About Natalie Newhart Natalie Newhart is a former professional CrossFit athlete, national powerlifter, national phy...

With all the social taboos on the topic, we often don't talk about the realities of sex enough. Because of long-ingrained messages of shame, sex just isn't as enjoyable for many as it could be. Today's guest is on a mission to break down the misconceptions and help women make the intimate and pleasurable sexual connections they desire.   About Dr. Celeste Holbrook Dr. Celeste Holbrook is a sexolog...

At least ten percent of women have PCOS. Yet, there is very little information out there for handling the symptoms and managing this condition. Many doctors will just tell you to go on the pill and avoid carbs. Through her own experience, today's guest has some advice to share about how to truly address PCOS for the long run.   About Isabel Garza Isabel is a Registered Dietitian and owner of Woman...

There are many reasons for struggles with infertility. Knowing your hormone balance before getting pregnant can be so important for understanding this and getting your body prepared. Today's guest works to help her patients get the full picture of their health so they can overcome these hurdles.   About Stephanie Paver Stephanie Paver , MS, RD, CSO, CNSC, is a women's health dietitian with a virtu...

There's so much to be prepared for - both mentally and emotionally - as entrepreneurs. There will be failures along the way. It's inevitable. Rather than let it stop you, see setbacks are opportunities to learn as you go forward. With that in mind, I'm sharing my biggest business failure and what I learned from it.   About My Biggest Business Failure Around a year ago, I went to launch my Fed and...

It's commonly said that if you don't have a diagnosed food allergy, then you shouldn't be avoiding any particular food. Unfortunately, this advice does more harm than good for those of us with food sensitivities. Today's guest knows from both her professional and personal experience how to intuitively listen to your body so you can eat in a normal way and enjoy your food.   About Rachel Naar Rache...

Intermittent fasting is one of the most popular ways to eat right now. Certified Nutrition Specialist, Deena Thompson, joins me to talk about the best ways to fast, the most common mistakes people make, and why you should absolutely eat breakfast.   About Deena Thompson, CNS, NTP Deena Thompson is a Certified Nutrition Specialist and a Nutritional Therapy Practitioner with a Master's Degree in Hum...

Despite how common pregnancy and birth are, there's still so much mystery surrounding it. Many women don't even begin learning about the pregnancy journey until after they're already pregnant. Today's guest explains how you can plan for a birth with as much medical freedom and information as possible.   About Dr. Lindsay Mumma Lindsay Mumma, DC, is an entrepreneur, chiropractor, wife, mother, home...

Last year was crazy! Whether 2020 was a good year or a bad one for you, we were all affected by national and world events. Now that we're in a new year, it's time to put accomplishing your new goals into action.   The Source of Your Goals is You My goals and habits are rooted in who I am. This means having a vision of the person who I want to be and the life I want to live. This changes over time...

As many as one in five Americans suffer from IBS. SIBO (small intestine bacterial overgrowth) is one of the most common causes. Yet, so often this common condition goes untreated and leads to food fears which just makes things worse. Today's guest is someone who works with people with SIBO to help them surmount these very real obstacles.   About Amy Hollenkamp, MS, RD Amy Hollenkamp is a Registere...

As women, it's empowering to have an understanding of our hormones. They influence us in as many ways as we influence them. It's a complex topic that we are still learning more about every day. That's why I'm so excited to welcome today's guest who sheds important light on how we can live in better harmony with our hormones.   About Kaely McDevitt, RD Kaely is a Registered Dietitian who helps her...

Sadly, many women of faith struggle with disordered eating. They may be getting their messages about their bodies from the wrong place or are dealing with spiritual battles surrounding those beliefs around food. Today, I talk with someone who will help you get the perspective you may need to start to take action on overcoming these negative beliefs.   About Brittany Braswell, RD Brittany is a Regi...

Key Takeaways  There is no single way to do a digital detox. Best methods will vary from person to person. For some, going on an off-grid getaway works best. You could even get a special lockbox for your phone. Perhaps the simplest thing to do is to leave your phone behind when out of the house. Try deleting apps that waste your time and monopolize your attention and getting apps to help cut out t...

Key Takeaways  Faith and fitness are not two separate things. By centering how you approach fitness with your spiritual identity, you will find a more authentic sense of worth. Actually losing weight, getting stronger, and staying as healthy as you can take regular exercise, eating enough food, and maintaining muscle mass.   Many of us feel frustrated, upset, and disappointed when we look in the m...

Experience and research has shown me that there is no one-size-fits-all approach to nutrition. We all have our unique needs. That's why it's crucial to find what works best for you. What if there is a technology that examines your DNA to help determine the best diet for you?   About John O'Conner John O'Connor is the Founder of Gene Food and the host of the Gene Food Podcast . Like many who make t...