The Nourished CEO Podcast

What if the reason your content feels exhausting isn't that you're doing it wrong, but that the entire platform was built to make you disappear the moment you stop feeding it? This week I'm talking with Holly Haynes, who built a seven-figure business while barely touching social media. She calls it the antisocial strategy, which is a bit of a joke, because what she does is deeply social. It's just...

What if the reason your revenue feels capped isn't that you're working too little, but that you've never been taught how to rest in a way that actually feeds the business? This week I'm talking with Kristin Brabant, who helps ambitious women business owners scale their revenue while resting more.  We get into why rest is far more subjective than most of us assume, the seven different types of rest...

What if the thing keeping your content from landing isn't a missing strategy or the wrong platform, but the gap between how you actually communicate in real life and how you show up online? In this episode, I sit down with my friend Heather Sager, a high-performance coach for visionary and visible leaders who's got more than 1500 stages under her belt, to talk about why your voice is the most unde...

What would it look like to sell something that doesn't technically exist yet, with no testimonials, no returning cohort, and almost no runway? That's exactly what I've been doing this month with The Decision Room, a $12,000 six-month mastermind I built from scratch and started selling before I had a single person in it.  The most important thing I learned in the process had nothing to do with mark...

What if the thing keeping you stuck at six figures isn't a missing strategy, but a series of decisions you've been quietly putting off? In this episode, I sit down with Jillian Greaves, a functional medicine dietitian who spent two years in my mastermind during the stretch where her entire business changed. When she came to me she was doing around a hundred thousand a year and drowning, seeing cli...

If you've built a six-figure business, you know how to make money. The problem is that at some point, the strategies that got you there stopped being enough, and now you're putting in more effort than ever while the needle barely moves. In this episode, I'm walking through the Growth Ceiling Diagnostic: the five core areas of your business where a bottleneck could be hiding, and the three lens pro...

You already know indecision is costing you. What you probably haven't done is calculate exactly how much. In this episode, I'm walking you through the decision debt audit, a structured process I built after watching highly capable, established business owners sit stuck on the same decisions for months. We're going through five categories of common business decisions, attaching real dollar amounts...

What if the reason your messaging stopped converting isn't that your strategy is off, but that you've slowly diluted yourself into something so safe and palatable that no one can tell why they should pick you? Today I'm joined by messaging expert Megan Yelaney, a business strategist who has worked with over a thousand coaches to help them find what she calls their distinctive edge. We talk about t...

At a certain point, decisions stop feeling manageable. You're not short on intelligence or strategy — you're spinning. The same questions keep resurfacing, the same decisions stay unresolved, and the cost of that indecision is quietly compounding in ways most entrepreneurs never stop to calculate. In this solo episode, I'm breaking down why really smart business owners struggle most with making de...

At a certain point in your business, it becomes obvious you cannot keep doing everything yourself and expect to keep growing. You need support. But what happens when hiring a team actually makes your business less profitable and more complicated? In this episode, I'm joined by Brittany Braswell to unpack a smarter, more sustainable way to delegate without immediately jumping into expensive hires....

What if the biggest thing holding your business back isn't a lack of strategy but the very system you've been taught to rely on? In this episode, I'm diving into the concept of the Ozempic economy, a cultural pattern where we're sold fast relief from discomfort instead of real, lasting solutions, and how it's shaping the online business world. From constant optimization to the promise of instant r...

If you've been feeling overwhelmed by all the "shoulds" in online business, what platform to use, how to show up, what strategy is "working right now," this conversation is going to feel like a breath of fresh air. In this episode, I sit down with Julie Ciardi to unpack what's actually happening in the online space right now, why so many entrepreneurs are feeling burned out by traditional social m...

It's my 39th birthday, and instead of just reflecting on the past year, I'm sharing something that has completely shifted how I think about business, decision-making, and personal alignment.  In this episode, I'm diving into how your birth chart can offer powerful insights into how you're actually wired to operate, and what that means for building a business that truly works for you. We're unpacki...

I'm unpacking a pattern I keep seeing with smart, successful entrepreneurs who are doing  everything right , and still ending up burned out, stuck, or even making less money.  I dive into what really happens when you commit to a business model that was never designed for you, and why following "proven" strategies can quietly pull you further away from your strengths. I also share a very personal b...

Would you walk away from a life that looked like your dream on paper? In this episode, I'm joined by Sara Vezensek, and her story is one that I think so many high-achieving women are going to resonate with. Sara went from growing up in Slovenia, where the luxury world felt like something out of a movie, to living what most people would call the ultimate success story — working on superyachts, flyi...

This week's episode is a short update and a behind-the-scenes look at what we just kicked off inside The Foundry . If you've been following along—especially if you listened to the  Own Your Authority masterclass—this is a peek into how that work is starting to come to life in a real-time container with clients. I'm sharing what we focused on in week one, why we're starting with deep personal align...

In this special episode of The Nourished CEO Podcast , I'm sharing the full replay of a live masterclass that might completely change the way you think about your business. If you've built real expertise, delivered results for clients, and still feel like something isn't clicking the way it should, this conversation is for you. I break down why talented experts often hit frustrating plateaus—and w...

Have you ever felt like you're doing everything right in your business—following the strategies, hiring the coaches, implementing the frameworks...and yet something still feels off? In this episode, I dive into what I call the "Good Student Trap."  It's the pattern I see in so many high-achieving entrepreneurs who built successful businesses by following someone else's rules… only to realize that...

If your business used to feel easier and now it feels like you're pushing twice as hard for half the results, this episode is for you. In this conversation, I'm breaking down why the strategy that built your business (especially during the 2020–2023 online boom) may no longer be the strategy that grows it. We're talking about the subtle signs your business model has expired, why more content and m...

Today's episode is part behind-the-scenes case study and part live hotseat coaching — and it's such a powerful one for anyone who doesn't want to be someone they're not to grow their business successfully. I'm sitting down with my client Liz Dornian to break down the exact shifts she made over the last year in her business: clarifying her niche, repositioning her offer, increasing her pricing, bui...

If you're the kind of expert who cannot do surface-level… this episode is for you. In the final part of my 4-part CEO Types series, I'm breaking down what it really means to be a Strategic CEO —the thoughtful, systems-minded leader who sees nuance, builds frameworks that actually work, and refuses to sell "quick fix" nonsense just to keep up with the internet. We're talking about why your depth is...

In today's episode, I'm diving into the Consistent CEO — the steady, relationship-driven leader who builds trust over time, delivers with integrity, and keeps showing up long after the trend-chasers burn out. If you're the person who does what you said you'd do, week after week, and your clients stay for years because they know they can count on you, this episode will feel like a deep exhale. But...

In today's episode, I'm breaking down what it really means to be a Relational CEO —the fast-moving, people-first leader who builds trust quickly, creates a magnetic community, and can grow an audience almost effortlessly. If you've ever been told "you just need better boundaries," but that advice feels like it's asking you to become colder or less you… this conversation is for you. We're talking a...

I'm kicking off my four-part series on the  four CEO types , and we're starting with the one I know  very well: the Decisive CEO . If you're the kind of leader who makes high-stakes decisions fast, holds your standards without flinching, and doesn't waste time dragging dead offers into the ground… you're in the right place. I'm breaking down why your speed, intensity, and directness are not proble...

In this episode, I sit down with multi–seven-figure CEO and top 1% former network marketer Stefanie Gass, host of the globally ranked business podcast God Led Business.  Stefanie spent years building her business "the world's way" — hustling, striving, and burning out — before hitting what she calls her "bathroom floor moment" and rebuilding everything with God leading the process. We talk about w...