The Nourished CEO Podcast

Do you want to become the best and most heroic version of yourself possible? Of course, you do! Today, Michael Balchan explains how to achieve this by taking your goals and habits from theory to practice.   About Michael Balchan Michael Balchan is the Co-Creator and a Founding Partner of Heroic , a social training platform built to change the world by helping you be the best, most Heroic version o...

There's an art to effective leadership. However, we're seldom taught how to do it. As entrepreneurs, we all want to become better leaders. Whether you have a team or want to have one, it's crucial that you put important leadership methods in place as soon as possible. Today, career coach Emily Hawkins explains how.   About Emily Hawkins Emily Hawkins empowers the unemployed, unfulfilled, and unrec...

There's nothing wrong with wanting to improve your body in some way. However, it's also important that we recognize our bodies for the amazing things that they are. Today's guest is a trainer who helps women get stronger both through physical training and by focusing on mindset.   About Ashley Lambert Ashley Lambert has been in the health and wellness industry for over 10 years and is the founder...

Too often we're told it's not possible to achieve what we know in our hearts we are capable of. Today's guest has a passion for proving the naysayers wrong. In this episode, you'll hear how to attain an "unbreakable" body through important mindset shifts.   About Kate Galliett Kate Galliett is the all-around powerhouse behind Fit For Real Life and The Unbreakable Body . Her main motivation in life...

What's getting in the way of starting your own nutrition business? Is it fear of putting yourself out there? Is it a lack of time? Today's guest felt this way but she didn't let that stop her. If you're in need of some inspiration to start your dream business, you need to listen to today's guest's story.   About Catherine  Johnston, RD Catherine Johnston is a registered dietitian, certified person...

I'm willing to bet that at some point you've felt too exhausted to follow through on your goals. Right now, as I deal with being pregnant, I know this feeling all too well. But just because you have a lot going on that's preventing you from showing up the way you want to, doesn't mean that there's nothing to be done about it. Today, I'm sharing what you can do when you find yourself stuck in one o...

If you're not getting your period, it's easy to think that it's not a big problem. However, a missing period is likely a sign that you're doing things that are not serving you and potentially keeping you from living the life you want. This is particularly the case with hypothalamic amenorrhea (HA). Today's guest shares her perspective on why this is the case for many women and what they can do abo...

Long-time listeners of this show know the importance I see in the intersection of food, health, and faith. The fact of the matter is a lot of people of faith struggle with food choices and stress. I hope today's conversation will inspire you to get to a place where stress is no longer causing health issues by relying on God's guidance.   About Bob Gassman, RDN Bob Gassman is a Registered Dietitian...

It's likely that you have nutritional deficiencies even if you're very intentional and informed about your diet. This is especially the case for expecting mothers. Today's guest is here to explain some lesser-known, but very important, considerations about prenatal nutrition.   About Julie Sawaya Julie Sawaya is a co-founder of Needed along with Ryan Woodbury, a perinatal nutrition company focused...

Time and time again, I hear nutrition entrepreneurs talk about how they feel overwhelmed. That's why, for this episode, I'm sharing a clip from one of my coaching calls inside of the Nutrition Accelerator Program . When this topic comes up, I work to help reframe the feeling of overwhelm so that we can all take back the power we have and move forward with confidence.   What We Really Mean When We...

I would bet that everyone has gone through unusual emotional and mental challenges these past couple of years. This can certainly impact all aspects of your health. Today's guest explains how to overcome stress so that you can start to feel your best.   About Ashley Lilburn When Ashley's daughter was young, she was chronically ill. By age five she was becoming antibiotic-resistant. Ashley was scar...

I've been thinking a lot about fertility in the past few years. Now that I'm pregnant, it's even more on my mind. There was a lot I did in advance to help my body prepare for this experience. Diet is a large part of this. Yet, as my guest explains in this episode, there's a lot more involved than just what you eat.   About Anna Bohnengel, RD After earning her MS in Nutrition Science & Policy at Tu...

What comes to mind when you hear the word sales ? Is it fear, sleaze, anxiety, or something else negative? So many nutritionists and dietitians struggle with selling confidently. I know I used to. This episode is meant to help you make selling easier and maybe even something that you enjoy.   The Importance of Selling as a Nutritionist They certainly don't teach sales in nutrition school. In fact,...

Most new mothers know the struggles of losing weight after giving birth. Your body has changed and navigating the postpartum period has its many challenges. But regaining a healthy balance in your body is not something you need to just give up on. Today's guest is here to explain how to do it in a healthy and sustainable way.   About Rebekah Matznick, RD Rebekah has always had a passion for nutrit...

Like many aspects of nutrition, sugar addiction is no stranger to controversy. Some feel that everyone is addicted to sugar and there's no way to enjoy sugar in moderation. Others have a more nuanced perspective. To break it all down, I've brought on someone who is well-versed in this topic who will help you figure out if sugar is negatively impacting you.   About Rachel Murray Rhn Rachel Murray o...

You shouldn't help your clients solve all their problems. I know you want to help people. As a nutrition entrepreneur that's why you do the work that you do. But if you want to be successful, you need to narrow it down and be clear on what you offer. With that in mind, I'm discussing two things that you need to do for financial success.   Don't Solve All the Problems Many nutrition entrepreneurs m...

Astute listeners to this podcast may have noticed that my voice has changed some over the last few months. This is not an accident. I have been working with today's guest who is an expert in helping people optimize the way they use their voice for maximum impact. In this episode, she tells you how you can use your voice most effectively.   About Tracy Goodwin Tracy Goodwin, the owner of Captivate...

It's easy to blame yourself when your kid keeps getting skin rashes. But it's not your fault. It's just that there's a lot of factors that we simply aren't made aware of. That's why I've brought on a guest to tell us what we need to know. If you're a parent or know a child who gets rashes, this is an important episode for you.   About Jennifer Brand Jennifer Brand, MPH (Master's degree in public h...

No matter who you are, we all have mindset issues that affect us. Whether it's your health, relationships, your career, anything, your thoughts, and beliefs make an impact. Today, I'm talking to an expert in taking a whole-person approach to healing your gut starting with your thoughts and beliefs.   About Becky Bell, RD Becky Bell is a Registered Dietitian Nutritionist, pastor's wife, and mom of...

Big changes are coming for both me and my business. That's because I'll be having a child this summer! Today, I'm taking you behind the scenes to share how my business plans and strategy are shifting in response to this major life event.   What Led Me to Where I Am Now Having changed the focus and structure of my business in the past year, I have come to a place where the idea of having a child is...

'Tis the season for coaching program launches. Having taken numerous courses and having run my own, I've seen a lot of what's out there. With many programs starting in the new year, how do you decide what's best for you? In this episode, I'm sharing what I know so you can find the right business coaching program for you.   Looking at the Program Promise The very first thing you should be thinking...

Do you want to spend the rest of your life working a job you don't like just because it's "safe" and comfortable"? I get it. Taking risks is scary. But I promise you the risk of not acting on your dreams is so much worse. Today's guest is here to tell you how to take a chance on your dreams and come out better in the end than you ever thought you could.   About Jess Glazer A former celebrity perso...

How's your stress? I often feel like we're all stressed and that's the norm. But just because there's an expectation that we're feeling stressed doesn't make it okay. As today's guest explains, all this stress can have a severe negative impact on your health.   About Rachel Doyle, RD Rachel Doyle is a Registered Dietitian who helps people overcome digestive issues with the healing power of food an...

Promoting your business on social media can be scary and overwhelming. But it's also a useful tool that, when used properly, can get you in front of the people who need your services the most. If you're an entrepreneur with a personal brand and want to reach more potential clients, today's guest has some great advice for you!   About Martine Cadet Martine Cadet is a Social Media Content Coach and...

About ten years ago I was diagnosed with Lyme disease. This resulted in some major changes that I made to my diet and lifestyle in order to feel better. A decade later, I no longer have symptoms of Lyme. So it is possible to overcome this chronic disease. Today's guest is full of information on how you can do the same!   About Lindsay Christensen Lindsay Christensen , MS, CNS, CKNS, has her B.S. i...