The Nourished CEO Podcast

A lot of people assume that memory problems happen as we age. That doesn't have to be the case. There's a lot that you can start doing now to keep your mind healthy into your later years. Today's guest is here to tell you how she runs a successful business helping people keep their minds sharp!   About Francine Waskavitz Francine is a Speech-Language Pathologist and an integrative nutrition coach...

I want to sell in a way that feels comfortable and authentic. I bet you do too. But how can you do that effectively in a virtual setting? Today, I'm speaking to the person who taught me his formula for selling through speaking about how to do just that.   About Colin Boyd Colin Boyd is an international speaker, trainer, and coach. He's been running his Speaking business since 2017. Originally from...

Failing is a part of doing business. We all fail from time to time but we are not failures. Today, I want to talk about what happens when things don't go as planned as an entrepreneur. We're taking the shame out of failing so that you can fail successfully in business.   Set Goals That You May Not Reach Often we feel like failures when we don't reach a goal we've set for ourselves. But setting eas...

If you've had mastitis before, you know how terrible it can be. If you haven't, there are some things you might want to do to avoid it if you're ever going to be breastfeeding.  But this episode isn't about mastitis itself. Instead, I want to talk about what it taught me about running an online business. It really is an example of how there's always something to be gleaned from any experience, goo...

Are you standing up for what you believe when it comes to nutrition, wellness, and health? I know that many health entrepreneurs are nervous to stray from what they learned in school or the recommendations of their professional organizations. However, in order to best help our clients, we may sometimes need to go an unorthodox route. Today's guest is here to discuss how to move past this fear so t...

This episode is part 2 of the 2-part episode about my daughter Vera's birth. Listen to last week's episode of the first part if you haven't had the chance yet. Despite all the advance preparation for this birth, things did not immediately go quite as planned. So, if you're thinking about having a baby, I hope you can learn from my experience.   A Somewhat Chaotic Arrival at the Hospital Our story...

I'm back from maternity leave and I sure have a story to tell you all! To help tell you about it, I've brought on my husband Josh. We want to share the story of our child's birth and what we learned from its challenges. Throughout the birth experience, Josh and I discovered a lot about ourselves and our relationship.    Preparation and Planning in Action No matter how much I prepared and read up o...

For all you entrepreneurs, I'm sure you want to grow your business if it means being better able to help people. This is particularly true for coaches. That's why I'm talking to someone today about how to improve your coaching skills in order to help your business grow.   About Amber Brueseke Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because...

Few people discuss what happens to your hormones after menopause. In fact, there seems to be a lot of secrecy among women in this stage of life about their hormonal health. That's why I'm so excited to have Maria Claps with me today to shed light on this important topic.   About Maria Claps Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner, and mom to four grown...

I know you must like podcasts. You listen to this one, anyway. But having your own podcast can be a helpful tool for starting and growing your business. In today's episode, I chat with a friend of mine who has used podcasting successfully to take her business to new heights.   About Nicole Begley Nicole Begley, M.Photog. Cr., CPP, is a zoological animal trainer turned pet photographer and educator...

There's more to selling a best-selling, profitable course than creating what you think your audience wants to learn. The reality is that you need to speak to your audience to find out exactly what they want to learn from you. I'm joined by Josh Coats to talk about selling more courses by speaking directly to your ideal clients, creating courses they want, and personalizing your sales process.   Ab...

Intuitive eating is a hot concept in the health and wellness industries right now. The health at any size communities are warring against diet culture, but the question we have is - is intuitive eating possible for Christian women? Char-Lee Cassel, who is a Christian dietitian, joins me to discuss this.   About Char-Lee Cassel Char-Lee Cassel is a registered dietitian and an Intuitive Eating Coach...

If you've ever struggled in your life - and who hasn't? - this episode is for you. Today I have a special guest who explains how to create success regardless of your circumstances. By the end of this chat, you'll be ready to achieve success faster than you ever thought possible.   About Brad Bizjack Brad Bizjack is a personal development expert, mindset strategist, coach, inspirational speaker, an...

Everyone procrastinates in one way or another. It's something that I've dealt with in the past and the present. One thing I know is that procrastination can really derail your progress if you don't have an effective way to handle it. That's why I'm excited to have someone on today who gets people out of their ruts and into meaningful action.   About Laura Naiser Laura Naiser is a mindset coach. Sh...

Irregular periods are a common occurrence in women around the world. If you've been given a PCOS or Hypothalamic Amenorrhea diagnosis, or think you might have one of those conditions, there are similarities and differences you need to know. I'm joined by Dr. Lara Briden to bust all those PCOS myths that are holding you back from lasting hormonal health.   About Dr. Lara Briden Dr. Lara Briden is a...

Is the money you earn being used effectively to truly build wealth? As entrepreneurs, we have a unique opportunity available to us when it comes to our money -- both making it and using it to grow. Today's guest shares insight and advice on how to make your money work best for you.   About Mel Abraham Mel is a CPA by education but an entrepreneur by exhilaration. He's the author of the #1 Bestsell...

I wish it wasn't true, but too often the burden of parenting falls more heavily on the mother. This is just one of the things that make it harder for women to be successful CEOs. Yet, it's certainly not impossible! Today's guest is here to inspire you to find the balance between parenting and running your business so you can thrive in both.   About Nicole Culver Nicole helps expert coaches create...

Intuitive eating, ditching diets, tracking your food… the nutrition world can feel so controversial these days. But it doesn't have to be! I'm joined by Emily Field RD, who is an expert in all things macronutrients, to talk about how eating your macros can completely change your approach to food and nutrition for the better.   About Emily Field, RD Emily Field is a dietitian who teaches women to e...

Fertility is complicated and undereating is not going to help. Sure, there are countless important factors involved when it comes to preparing for pregnancy. One, which is sadly often ignored is getting enough essential nutrients and calories to support a healthy pregnancy. This episode's guest is on a mission to correct this.   About Michal Vande Kamp, RD Michal Vande Kamp is a registered dietiti...

There's a lot that expectant mothers are told that's simply not true. But that doesn't mean you need to enter pregnancy uninformed. Instead, listen to the experts out there who have the information you need to hear!  Since I'm out on maternity leave, I want to leave you with one of the most popular episodes of this show, which happens to be super relevant to any woman about to find herself in my s...

Last week, Jen Zucconi, my business integrator, and I shared four of the most important things you can do to create a successful launch. There was so much to share that we've come back this week to explain four more crucial elements that have led to recent success for us.   Advance Planning is Essential As the day of your launch approaches, you'll have a lot on your plate. That's why we urge you t...

I always knew it could be possible to make six figures in revenue with a launch. But it doesn't happen on its own. I've learned a lot of lessons, both through my past shortfalls and my recent successes. Today, my team integrator Jen Zucconi and I are discussing some of the things we've learned through experience so that your next launch can be an astounding success.   Nailing Your Offer and Prepar...

It's too easy for business owners to get caught up in trying to do everything perfectly. But perfectionism is not going to give us the best results and striving for it is not sustainable. Today's guest explains how you can reframe how you run your business for the long haul by embracing moderation.   About Jill Coleman Back in 2010, Jill Coleman started JillFit as a daily fitness and nutrition blo...

I don't know about you, but I don't want my entire life to revolve around my business. As time goes on, I'm more and more interested in having a better quality of life by creating a balance between the work I do and my other passions.  To tell you how to achieve this balance, I'm doing something different with this episode. I'm tag-teaming with my coach, James Wedmore, to share some amazing advice...

Breastfeeding isn't just about feeding the baby. It's about feeding the mother too. As the person producing the milk, the mother's nutritional needs can't be ignored. For any mother-to-be, there's a lot that can be done well before the birth as well as afterward. Today's guest explains how to get a headstart on your nutrition so that you can calmly and confidently feed your newborn.   About Janai...