The Nourished CEO Podcast

What if your mindset coaching skills , not your marketing, are the real bottleneck holding your business back? I'm joined by Dr. Kasey Jo Orvidas , a psychologist and creator of the Health Mindset Coaching Certification , to explore how building stronger coaching skills, especially around client mindset, can dramatically shift both your client results and your business outcomes. We talk about how...

It feels like everything is shifting in the online coaching world lately, doesn't it? In this episode, I'm pulling back the curtain on the five biggest trends reshaping our industry right now. Whether you're tired of spinning your wheels trying to sell low-ticket offers, or you're burnt out from the constant hustle of content creation, this episode is going to help you understand why things feel h...

If you've been feeling like your content just isn't hitting the way it used to, you're not alone—and this episode is exactly what you need. I'm sitting down with copywriting and messaging expert Jillian Anderson to talk all things positioning, differentiation, and standing out in today's saturated and AI-dominated online space. Jillian brings over a decade of experience working with hundreds of cl...

Have you ever dreamed of taking an entire summer off without everything falling apart? I know I have. That's exactly why I invited my friend Megan Blacksmith to join me on today's episode of the Nourished CEO Podcast. Megan has been creating this kind of freedom in her life and business for nearly a decade, and she's here to pull back the curtain on how she made it possible... not by waiting until...

What happens when life throws you a major curveball—like adding to your family during one of the toughest years in online business—and you realize your current business model just isn't sustainable anymore? That's exactly where I found myself last year. In this episode, I'm pulling back the curtain on the big, scary decision I made to streamline my business, why I let go of one of my most profitab...

If you've ever thought, "I'll just put a low ticket health course on my website and the sales will roll in," this episode is your reality check in the best way.  In this candid and inspiring conversation, I sit down with Brooke Miller, a Registered Dietitian and Certified Lactation Counselor, who built a thriving low-ticket business while raising three young kids and navigating some of life's hard...

What happens when your dream career at the FBI collides with a health crisis, and ultimately launches you into entrepreneurship?  In this episode of the Nourished CEO Podcast, I sit down with Holly Bertone, a former Chief of Staff in counterintelligence turned holistic health coach and emotional eating specialist. Holly opens up about the raw, emotional journey behind her recent niche pivot. From...

Are you using AI to its full potential, or are you still on the fence, unsure if it's worth the effort or even a little intimidated by it? In this episode of the  Nourished CEO podcast, I sit down with Nina Marie Rueda —a traditional naturopathic doctor, mom of three, and mentor to clinicians—to explore how she's using AI to transform her business, support her clients, and reclaim precious time wi...

Today I'm sharing insights on a topic that trips up so many heart-centered business owners—sales. Whether you're a health coach, a practitioner, or an online business owner who's felt uncomfortable, sleazy, or downright resistant to selling, this one's for you. I'll walk you through my personal journey from dreading sales to finding joy and ease in the process, even after a rough pregnancy and ret...

I sat down with my inspiring client and friend, Lindsey Lusson , a registered dietitian who transformed her part-time passion into a thriving, high-ticket group coaching business. Lindsey shares how she left behind a "safe" corporate job while pregnant with her third child and scaled her practice into a 6-figure business that now brings in consistent $40K+ months. We dive deep into how she overcam...

Ever feel like growing a successful online business while raising young kids is an impossible dream? In this episode, I'm lifting the curtain on how I make it happen week after week, even during the wildest ones filled with sick kids, emergency vet visits, and dentist appointments from hell.  If you've ever wondered what it really looks like behind the scenes of a thriving coaching business run by...

I'm incredibly excited to introduce the first guest of our newly rebranded Nourished CEO Podcast , my friend and powerhouse entrepreneur, Kelly Ruta . This episode is a raw, honest, and inspiring look at what happens when life and health force even the most driven business owners to hit pause. Kelly shares her personal journey of being diagnosed with long Covid, navigating relentless health challe...

Today I'm pulling back the curtain on something that's changing the game faster than anything I've seen in my 12+ years online: artificial intelligence. In this solo episode, I'm sharing exactly how I'm embracing AI in my business, not running from it. From the wild rise of AI tools like ChatGPT to the opportunities (and challenges!) they bring for coaches, consultants, and online service provider...

Today, I'm diving into a topic that might ruffle a few feathers, but it's one I believe every woman entrepreneur, especially those in health and wellness, needs to hear. If you're a coach, consultant, or practitioner who's been conditioned to undervalue your expertise or struggle with money mindset, this episode is your wake-up call. I'm sharing my personal journey as a mom, business owner, and fo...

I am so excited to dive into today's episode—a real heart-to-heart on how to stand out in the noisy online world without compromising who you are . After 11+ years of running an online business (starting as a nutritionist in ancestral health and evolving into a full-time business coach), I've seen firsthand how much the digital landscape has shifted. With  AI-generated content flooding the market...

Today we're diving into a topic that hits close to home not just for me, but for so many entrepreneurs out there. We're talking about  fear . Specifically, how fear can secretly (or not-so-secretly) steer your business decisions, slow down your growth, and keep you from reaching your full potential. And honestly? This is the perfect episode to kick off after rebranding because, let's be real, gett...

Hey friends, it's Laura Schoenfeld here, and I'm back ! After a two-and-a-half-year hiatus from podcasting, I'm stepping back into the world of long-form audio content—and I couldn't be more excited (and maybe just a little nervous). In this special relaunch episode, I'm pulling back the curtain on why I pressed pause on my podcast journey, what's changed in my life and business since then, and wh...

How do your subconscious beliefs impact your physical health? Without deep introspection, it's hard to know. But we are all affected by it. Today's guest explains how to plumb the depths of our subconscious to learn what we need for full healing to take place.   About Allison Roman Allison is a Transformation Coach & Holistic Healing Practitioner who helps women get unstuck and release what's hold...

Don't you just love bookkeeping? Well, I sure don't. Yet, proper bookkeeping can make a difference in your business. To get you excited to dive into your books and records so your business can grow, I brought on a guest with a real passion for managing the minutiae of business.   About Annie Hillman Annie Hillman is the founder and head bookkeeper at Atlas Bookkeeping Co . While finishing her coll...

Are you dreading menopause? Many women do. But today's guest has not only embraced this stage of life, she also makes it a lot of fun! In this episode, you'll hear how to approach menopause with enthusiasm.   About Esther Blum Esther is the bestselling author of Cavewomen Don't Get Fat , Eat, Drink and Be Gorgeous , Secrets of Gorgeous , and The Eat, Drink, and Be Gorgeous Project . She currently...

Let's talk about pricing. There are a lot of different philosophies about pricing out there. Personally speaking, I feel that premium pricing is the best way for any health and wellness entrepreneur to grow their business. In this episode, I tell you how to come up with your premium price point!   Why Premium Pricing is the Way to Go There are a lot of steps in creating a successful premium progra...

Is it possible to live a "normal" life in the face of severe food allergies? Today's guest, who has hundreds of severe food allergies, has done just that. It takes experimentation, self-advocacy, and perseverance, but it is possible to not just live with allergies but to thrive.   About Kathlena, The Allergy Chef™ Kathlena has over 200 food allergies and intolerances, and can't drink most water. T...

What impact might your subconscious beliefs have on your health and the health of your clients? What about your business? Today's guest explains how, as health coaches and practitioners, we can help ourselves and our clients get better results by addressing and reprograming these beliefs.   About Megan Blacksmith Megan Blacksmith (Health Coach, Functional Diagnostic Nutrition Practitioner) and Dr....

As a business owner, I can take time off and don't need permission from anyone. On the flip side, I don't have the security of other jobs. These two facts became very apparent when I took maternity leave recently. Today, I want to talk about what I did as a business owner to prepare for maternity leave in a way that didn't leave me with a financial burden.   Advanced Preparation and Understanding...

Every business could run more efficiently. A project management tool is one way to do this. Really, no matter where you are in your business, these tools will help take so much off your plate so that you can work where you are needed best. Today, we're speaking with a real expert on how project management tools can level up your business.   About Kaci Ackerman Kaci went from dental office manager...