Emiliano De La Cruz

The Nourish Code

Health EN ↓ 3 episodes

What really happens after you take a bite? In The Nourish Code, From Bite to Benefit: The Journey of Digestion , we break down the incredible step-by-step process your body uses to turn food into fuel . From the first chew to nutrient absorption, you’ll discover how your digestive system powers your energy, mood, immunity, and overall wellness. Whether you want better gut health, smoother digestion, or a deeper understanding of how your body works, this episode gives you practical insights you can use every day. Tune in and learn how to work with your body — not against it.

Author

Emiliano De La Cruz

Episodes

Episode 3: The Summary: The Topic Compilation 21.06.2026 11:53

Episode 2: Building Your Plate: Let's Talk About the Food Pyramid 17.05.2026 13:27

Episode 1: From Bite to Benefit: The Journey of Digestion 20.03.2026 21:34

Ever wondered what actually happens after you take a bite of food? In this episode of The Nourish Code , From Bite to Benefit: The Journey of Digestion, Emiliano, Ivonne, Paula, and Alexa guide you through the incredible step-by-step journey food takes inside your body — from the first chew to the moment nutrients enter your bloodstream. With fun conversations, relatable moments, and mind-blowing...