NC

Emiliano De La Cruz

The Nourish Code

What really happens after you take a bite? In  The Nourish Code, From Bite to Benefit: The Journey of Digestion , we break down the incredible step-by-step process your body uses to turn food into fuel . From the first chew to nutrient absorption, you’ll discover how your digestive system powers your energy, mood, immunity, and overall wellness. Whether you want better gut health, smoother digestion, or a deeper understanding of how your body works, this episode gives you practical insights you can use every day. Tune in and learn how to work with your body — not against it.