The Nomadic Podcast

On this episode Alex talks with the legend and somebody who needs no introduction, Stu. They talk about the difference in the wiring of athletes, coaching, cues, tell stories and highlight how humans have more similarities than they do differences. This was an incredible conversation and one that we hope you enjoy too! If you would like to learn more about Stu, visit here... https://www.backfitpro...

On this episode Alex talks with the founder and Coach of Core City CrossFit Kids, a 501(c)(3) non profit organization, providing free CrossFit and Olympic weightlifting coaching for the youth of Detroit. They dive into the why's what's and how's of the nonprofit. As well as talking about how fitness can be the a powerful medium that we use to teach life. This was an incredible conversa...

On this episode Alex talks with private Doctor, wellness expert, founder of Damas Unleashed and creator of SPICE, Alex. They dive into why Alex set out on the journey of holistic health, where we can start to help our own lives and the benefits of physical exercise on understanding oneself. This was an incredible conversation and one that we hope you enjoy too. If you would like to learn more abou...

On this episode Alex talks with the Head S+C Coach at Adelaide Lightening, owner of PEAQ and Entrepreneur, Sean. They dive into Sean's recent talks at a UKSCA event, the different between professional and amateur sport from a strength and conditioning stand point and what some of the greatest S+C coaches have in common. This was an awesome conversation and we hope you enjoy this one as much as...

On this episode Alex talks with CrossFit gym owner and mindset coach, Randy. They dive into the existential question of what is life, does it have a purpose, is there meaning to be found and whether or not there is something outside of the life we are living. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Randy, visit here... IG: randylau...

On this episode Alex talks with fellow coach, El. They dive into the why's of pursuing coaching as a profession, the differences in coaching professional athlete vs every day folk and why there needs to be disparity within programming for athletes and non athletes, in the realm of fitness. This was an awesome conversation and one that we hope you enjoy too! If you want to learn more about El,...

On this episode Alex talks with mindset and performance coach, podcast host, best selling author and rugby coach, Brian. They dive into the topic of self doubt, how to find your north star and stories of Brian's background. This was a great conversation and one that we hope you enjoy too! If you would like to learn more about Brian, visit here... IG: offfieldrugby As always, we would like to t...

On this episode Alex talks with Prvnfitness coach, Dwight. They talk about becoming obsessed in your artform, professionalising coaching and the benefits humans receive being in a social environment. If you want to learn more about Dwight, visit here... IG: dwight.upshaw As always, we would like to thank our sponsors: Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40...

On this episode Alex talks with fellow Nomad, content creator, cyclist and photographer, Alina. They jump into Alina's most recent 2300km cycle, the internal questions of our existence, creating a sense of peace within oneself and exploring the journey that life has to offer. This was an incredible conversation and one that we hope you enjoy too! If you would like to learn more about Alina, vi...

On this episode Alex talks with PE teacher, the pinnacle of CrossFit kids, CrossFit seminar staff, Nick. they talk about the similarities and differences of coaching kids and adults, the benefits of making hard work fun in the younger population and why Nick chose to pursue coaching and teaching youth. This was an incredible conversation and one that we hope you enjoy too! If you would like to lea...

On this episode Alex talks with fellow coach, podcast host, mindset and life coach and resilience renegade, Sophie. They discuss what drives Sophie to keep getting back up, why resilience is a necessary part of life and how we should choose our hard. This was an awesome conversation and one that we hope you enjoy too. If you want to learn more about Sophie, visit here... IG: sophiegraceholmes As a...

On this episode Alex talks with the first person to squat 1300lbs (1306), the author of 1020life, co-author of gift of injury and consultant, Brian. They talk about some of the unknown stressors of performance based elite sport, the importance of correct movement, Brian's transition into chapter two and his purpose within it of helping other get out of back pain. This was an awesome conversati...

On this episode Alex talks with high performance consultant and coaching legend, Tim. They dive into the Tim's journey into sports science, the definition and details of high performance and the focussing on the process rather than the end result. This was an awesome conversation and one that we hope you enjoy as well! If you want to learn more about Tim, visit here... https://gabbettperforman...

On this episode Alex talks with the owners of Ancient Crunch and Masa Chips, Seth and Steven. They talk about why they decided to tackle the food industry, why unhealthy food is so popular, obligations of business and their vision for the future. This was an incredible conversation and one that we hope you enjoy too. If you want to learn more about Ancient Crunch and Masa Chips, visit here... http...

On this episode Alex talks with the fittest short stature athlete in the UK, Simon. They discuss fitness being a necessary crutch to aid mental health but it not being the entire answer. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Simon, visit here... IG: brits_1st_crossfit_dwarf As always, we would like to thank our sponsors: Organic...

On this episode Alex talks with CrossFit L-3 trainer, nutrition and lifestyle coach and owner of CrossFit LVN, Lorna. They talk about the difference between teaching and coaching, how to develop your skills as a coach and all things people. This was an awesome conversation and one that we hope you enjoy too! If you want to learn more about Lorna, visit here... IG:Lorna_livin As always, we would li...

On this episode Alex talks with co-owner of btwntheearsfitness, founder of bkomsocialclub and CrossFit old guard, Karianne. They dive heavily into struggle, mental wellbeing and fitness not being enough but it being a great starting point to change your life. This was an incredible conversation and one that we hope you enjoy too. As always, we would like to thank our sponsors: Organic relief- Amaz...

On this episode Alex talks with the midwest CrossFit affiliate Representative, CrossFit Seminar staff and owner of CrossFit Tuebor, Andrew. They talk about creating a culture, how develop leadership and what makes the best coaches. This was an incredible conversation and one that we hope you enjoy too! If you would like to learn more about Andrew, visit here... IG:andrewcharlesworth1 As always, we...

On this episode Alex talks with hypnotherapist, host of modern blind dating and dating events and mindset coach, Rhi. they talk about the process of finding oneself, why we try to fix our partners and how changing your life can be easier than you think. This was an awesome conversation and one we hope you enjoy too! If you would like to learn more about Rhi, visit here... IG: rhiannon_oloughlinxox...

On this episode Alex welcomes back the inspirational, Nat. They talk about the concept of home, finding balance and learning lessons from life. This was an awesome conversation and one that we hope you enjoy too! As always, we would like to thank our sponsors: Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off ⁠https://organicrelief.co.uk/⁠ Link t...

On this episode Alex talks with former Royal Marine Commando and strength coach, Simon. They talk about life, chasing fulfilment, creating your own peace, the shortcomings of happiness and lessons learnt from within the Royal Marines. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Simon, visit here... https://www.oldschoolstrengthcoach.co...

On this episode Alex talks with the founder of book thinkers and author to 'Rise of the Reader,' Nick. They talk about stoicism, the art of learning from people, their relationships with ego and how we can best implement lessons into our lives. This was an awesome conversation and one that we hope you enjoy too. If you would like to learn more about Nick, visit here... https://bookthinkers...

On this episode Alex talks with the award winning author, podcast host and lead of positive psychology coaching, Catherine. They talk about the ever apparent need to help one another, the process of walking into one's abyss and modelling that the human character goes through during maturation. This was an incredible conversation and one that we hope you enjoy too! If you would like to learn mo...

On this episode Alex talks with the owner and CEO of Brute, Matt. They dive in and talk about creating a culture, what Matt is trying to find in life and embarking upon the journey together as athletes and coaches. This was an awesome conversation and one that we hope you enjoy too! If you want to learn more about Matt, visit here... IG: heycoachmatt As always, I want to thank our sponsors... Liqu...

On this episode Alex talks with adaptive athlete and 2022 CrossFit games neuromuscular athlete, Leila. They jump into the adaptive athlete scene, how we can make it better and more inclusive and Leila's journey with MS. This was an awesome conversation and one we hope you enjoy as much as we did! If you would like to learn more about Leila, visit here... IG: Leilalala07 As always, I want to th...