The Nomadic Podcast

On this episode Alex talks with the program director of weck method, Chris. They talk about training philosophies, coaching, energy exchange in coaching and dissecting human movement. this was a great conversation and one that we hope you enjoy too! If you would like to learn more about Chris, visit here... IG: erodingweakness If you would like to support the podcast by buying some merch, visit he...

On this episode Alex talks with teacher, founder of the Chasing Hazel Foundation, coach and all round legend, Steph. They talk about the journey in creating the adaptive program, inclusivity and lessons within the fitness space. This was an incredible conversation and one that we hope you enjoy too! If you would like to learn more about the Chasing Hazel Foundation, visit here... https://chasingha...

On this episode Alex talks with 2xOlympian, World and GB Record Holder, Speaker, Presenter and Speed Walker, Tom. They touch on Tom's story into speed walking, the transition from professional sport into civilian life and the necessity of a healthy active lifestyle and how to make it accessible to all. This was an awesome conversation and one that we hope you enjoy too! If you would like to le...

On this episode Alex talks with Director, photographer and adventurer, Solomon. They dive into bridging together the natural world with technology, social media, mental wellbeing and lessons learned being in nature. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Solomon, visit here... IG: solomonfragakis If you would like to support the p...

On this episode Alex talks with the director of performance at the university of Oregon's sport department. They dive into Jordan's definition of leadership, ways in which hardship can develop athletes and people and lessons the athletes have taught Jordan along the years. This was a great conversation and one that we hope you enjoy too! If you would like to learn more about Jordan, visit...

On this episode Alex talks with the founder and CEO of Sea Waves, Leah. They talk heavily on eating disorders within the military, the necessary of camaraderie for sharing the load and mental health. This was an incredible conversation and one that we hope you enjoy too! If you would like to learn more about Leah, visit here... https://www.sea-waves.org/ If you would like to support the podcast by...

On this episode Alex talks with the wealth of knowledge within the mental health space and the coaching space, Christina. They talk about how intentional movement can create both mental and physical healing, the importance of stillness and how she stumbled into the scene of mental health hygiene. This was an incredible conversation and one that we hope you enjoy too! If you would like to learn mor...

On this episode Alex talks with Licensed mental health therapist, speaker, model and certified yoga teacher, Madina. They talk about her proactive to therapy for all things anxiety, the art of not taking life too seriously and who she found after taking things to the extreme. This was an awesome conversation and one that we hop you enjoy too! If you would like to learn more about Madina, visit her...

On this episode Alex talks with Therapist and anger management lead, Michelle. They dissect the topic of anger walking through its origins, how we cope with it and healthy strategies to utilise the emotion for learning. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Michelle, visit here... https://www.counselingrecovery.com/ You can also...

On this episode Alex talks with CrossFit Coach, and weightlifter, Lily. They talk about Lil's recent CrossFit total, her pursuit of weightlifting, the relentless pursuit of a craft and the power of human connection. This was an awesome conversation and we hope you enjoy this one as much as we did! If you would like to learn more about Lily, visit here... IG:Lilyannelisefarmer If you would like...

On this episode Alex talks with CF L-4 Coach, Flowmaster and legend in the fitness space, Matt. They talk about the positives of doing hard things, the pro's and con's of social isolation and how having high standards for yourself is a good thing. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Matt, visit here... IG: @Matthieudubr...

On this episode Alex talks with PhD in Molecular Medicine, YouTube and podcast educator and overall legend, Nic. They talk about the disparity between science and the general public, how and why we need to change to develop communication styles for different people and the extremes of popular opinion. This was an awesome conversation and one that we hope you enjoy too! If you want to learn more ab...

On this episode Alex talks with GB Wheelchair Basketball player and 2x Paralympian, Charlie. They talk about the sport of Wheelchair Basketball, the necessity for athletes to have a firm foundation of identity and the psychology of elite sport. This was an incredible conversation and one that we hope you enjoy too! If you would like to lean more about Charlie, visit here... IG: Charlie_Moore98 If...

On this episode Alex talks with Psychotherapist, trauma expert and owner of 'Road to Wellness Therapy,' Janet. They dive into topics of self examination, vicarious trauma and the self awareness. As well as touching on the why's and how's of the incredible work that Janet does. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about...

On this episode Alex talks with Ultrarunner, Coach, Author and Mentor, Ian. They talk about travel, the development of society and the art of being present. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Ian, visit here... IG: Ian. Morgan If you would like to support the podcast by buying some merch, visit here... ⁠https://thenomadicpodca...

On this episode Alex talks with doctor of Psychology, digital Nomad and master in positive Psychology and self-leadership, Maike. They talk about finding your people, the impacts of social interaction and the emotional rollercoaster one embarks upon. This was an incredible conversation and one that we hope you enjoy too! If you would like to learn more about Maike, visit here... https://www.theflo...

On this episode Alex talks with Paralympion, a member of the ATA seminar staff and 7x CrossFit fittest seated athlete on earth. This conversation drifted from early specialisation sports, community and growth, swimming and coaching. This was an incredible conversation and one that we hope you enjoyed too. If you would like to learn more about Tom, visit here... IG: tommiazga As always, we would li...

On this episode Alex talks with the incredible, Jo. Jo is a Therapist, researcher, speaker and advocate for 'Makes sense Aotearoa.' They talk about topics of pornography, illegal content online and tackling the social issues of child sexual violence. Fair warning, this is a heavy conversation but one that is absolutely vital to be having! Jo is an expert in her field and we are privileged...

On this episode we welcome back the legend in the game of all things physical therapy and spine health, Beth. They jump into Kyphosis and Osteoporosis and how weight training is necessary for these conditions. As well as touching on psychological barriers one can face with a back condition. This was an incredible conversation and one that we hope you enjoy too! As always, we would like to thank ou...

On tis episode Alex welcomes back the owner of 346grit CrossFit, Randy. This discussion was aimed around dealing with egos, addiction and how we can face ourselves to gain ownership of our lives. This was an incredible conversation and one that we hope you enjoy too! If you want to learn more about Randy, visit here... https://www.346gritcrossfit.com/ As always, we would like to thank our sponsors...

On this episode Alex talks with the legendary, Steaderz. They talk about all thing coaching, the social benefits people receive from community and movement and they discuss the maturation of themselves, along side their maturation of their coaching. This was a beautiful conversation and one that we hope you enjoy too. As always, we would like to thank our sponsors: Organic relief- Amazing CBD prod...

On this episode Alex talks with a behavioural scientist, founder and director and thrive lab. they talk about the two key pillars to happiness, how we are able to learn from one another and the complexities of being human. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Renee, visit here... https://www.thrivelab.org/ As always, we would li...

On this episode Alex talks with the founder of be heard, Sian. They talk about the sensitive yet ever present topics of diversity, privileged, inclusion and equity within the work place. They discuss the importance and the benefits of becoming DEI. This was an awesome conversation and one that we hope you enjoy too! If you would like to learn more about Sian, visit here... https://www.beheard.nz/...

On this episode Alex talks with Brock and Stephanie from Triple River CrossFit and the legendary 'Pit.' They dive into the need to fill the hole within the teen division of the CrossFit games, the importance of building better humans from the ground up and the lessons they are instilling into the kids who train there. This was an awesome conversation and one that we hope you enjoy too! If...

On this episode Alex talks with CF L-3 Coach, Head Coach and gym owner, Thiago. they talk about the passion of coaching, the importance of looking after health and discuss ways to tackle the cost as a barrier to entry. This was am awesome conversation and one that we hope you enjoy too! If you would like to learn more about Thiago, visit here... IG: crossfitdadiva As always, we would like to thank...