Alex Thomas

The Nomadic Podcast

Education EN ↓ 568 episodes

Bridging the gap between mental and physical health

Author

Alex Thomas

Episodes

Ep.43 Adapt and conquer 24.03.2020 13:48

On this episode Alex talks about the global pandemic at the moment and how we can tackle this together. Enjoy!

"Into the night" 18.03.2020 0:40

On this episode Alex reads a poem about recent times. Enjoy!

Ep.41 Fitness on the road 17.03.2020 13:37

On this epiosde Alex talks about the 3 pillars to conquering fitness on the road and how to make it easy. enjoy!

Ep.40 Body Dysmorphia 16.03.2020 19:25

On this episode Alex touches on the sensitive topic of body Dysmorphia and way to help reduce it. If this is something you or a loved one struggles with then Alex is always free to help! Enjoy!

Ep39 Training vs Competing 12.03.2020 22:20

On this episode Alex talks about training vs competing and the benefits of dialling back sometimes. Enjoy!

Ep.37 Feat Kieran Hope- Pro's and Con's of the fitness industry 02.03.2020 1:42:52

On this episode Alex talks with his brother about the pros and cons of the fitness industry and their experiences with them. Enjoy!

Ep.36 Auto Regulation 27.02.2020 10:56

On this episode Alex talks about the lost art of Auto regulation and how it can help you succeed in the long run. Enjoy

Ep.35 NEAT 24.02.2020 9:55

On this episode Alex talks about the long lost tool to help lose fat...MOVINGEnjoy!

Ep.34 Taking time for you 17.02.2020 12:05

On this Episode, Alex talks about the importance of taking time for you and how to get back on track afterwards.

Ep.33 Being Real 05.02.2020 15:45

On this episode Alex just speaks from the heart about personal struggles and being apologetically you.

Ep.33 Leadership 30.01.2020 18:37

On this Episode, Alex talks about the true qualities of Leadership and how to inspire others to be themselves. Enjoy!

Ep.32 Mental health feat. Wood for the trees.NZ 29.01.2020 1:16:24

On this Episode Alex talks with Gareth Hughes one of the founders of Wood from the trees Charity in New Zealand. They talk about all things mental health and how you can help someone who is struggling. Enjoy!

Ep.31 Fucking up 26.01.2020 17:51

On this episode Alex talks about using your failures to help propel you forward whether it is inside the gym or outside the gym.enjoy!

Ep.30 Class Structure 24.01.2020 22:16

On this episode Alex talks about how to structure a class efficiently and effectlively. Enjoy!

Ep.29 Plateau 22.01.2020 16:00

On this episode, Alex talks about plateaus and how they can be a goo thing to help you catapult forward. Enjoy!

Ep.28 Program design 21.01.2020 22:37

On this episode Alex talks about key factors to consider when designing your own program.

Ep.27 Rest Days 20.01.2020 14:08

On this episode Alex has a quick insight into rest days and why they are important for you.

Ep.26 Feat AndreasLopezFitness 17.01.2020 1:49:54

On this episode Alex talks with Andreas. Andreas is a very successful PT in the UK and they talk about all things fitness industry as well as some taboo topics

Ep.25 Nutrition Coach Mitch 14.01.2020 1:34:54

On this episode Alex talks with Personal trainer and Nutrition Coach Mitch Hopkins. Mitch runs is own nutrition buisness and theytalk all things health and fitness. Enjoy!

Ep.24 Routine 11.01.2020 14:03

On this episode Alex talks about how setting a morning/eveing routine can help you not only within the gym but outside it as well! Enjoy!

Ep.23 Fitness with a 9-5 10.01.2020 20:32

On this episode Alex talks about different tips and tricks yu can use to make a fitness lifestyle sustainable to juggle a 9-5 job. Enjoy.

Ep.22 Powerlifting feat Pak 09.01.2020 1:04:49

On this episode Alex talks with PHD student and Powerlifting Coach, Pak. They discuss all things strength and the minimal does required to increase your 1RM.

Ep.21 Dealing with mental shit 07.01.2020 31:49

On this episode Alex talks about dealing with mental shit

Ep. 20 Feat Darren Curtis 04.01.2020 1:20:58

On this Episode, Alex talks with Darrent Curtis the owner and founder of TEAM Spirit. They talk all things health and fitness and have a special guest of Darrens daughter Marley who plays for Southampton Football Academy.

Ep.19 Supplements 03.01.2020 23:02

On this Episode, Alex talks about supplements and how they may or may not help your lifestyle.