The Nomadic Podcast

On this episode Alex talks with another old time friend, Danny G. Dan is making massive strives forwards to help change the way we perceive mental illness and helping those suffering from it through Strength in stories. Enjoy!

On this episode, Alex talks with an old friend and professional cyclist Matt Gibson. Matt shows true resilience by already having overcome a career ending illness and strives to succeed in everything he does. Enjoy!

On this episode Alex talks with Fraer, an already accomplished weightlifter in Europe and having already been the commonwealth games she is certainly one to look out for in the near future! Conversations over weightlifting, social media, gym intimidation and female lifting. Enjoy!

On this episode, Alex and Josh speak in depth and dive into some really deep conversations about mindset, how to get the most out of yourself and to get yourselves out of a rut. Enjoy!

On this episode, Alex talks about discipline and how it can help you during this period. Hope it can help during uncertain times. Enjoy!

On this episode Alex talks with the man himself, Jonathan. They talk all things lifting, cats, coffee and some good chat. Let kitties and coffee episode 1 commence!

On this episode, Alex talks with Kelsey Rigler, a Crossfit Coach, strength and conditioning coach, online coach and a modern day stoic who is all about progress and moving forward. Alex and Kels get into some really interesting and heavy topics so grab yourself a coffee, sit back or go for a walk and enjoy!

On this episode Alex talks with Beth Morrow the owner of Kea Coffee and her own online collagen business. They get into some deep conversations about life, inspiration and small businesses. We hope you enjoy!

On this episode, Alex talks with Gemma Root a 5x regional competitor and a 2x Crossfit games competitor as part of a team. Her knowledge and story takes you on a whole journey with heaps of life lessons along the way. Enjoy!

On this episode, Alex is joined with Hema, an international powerlifting athlete and New Zealand national champion in the under 72kg category. Enjoy!

On this episode Alex talks about giving yourself the credit and confidence you deserve to keep pushing forwards. Enjoy!

On this episode, Alex talks about a few reasons you wouldn't have thought about on why you should workout. Enjoy!

On this episode Alex talks about why you shouldn't rely on motivation. Enjoy!

On this episode Alex provides some motivation about seizing the day to control the week. Enjoy!

On this episode Alex talks about the easiest way to set up your gym program when you're new to the scene. Enjoy

On this episode Alex talks about different tools you can use for motivation and also different places you can go mentally to help address training. Enjoy!

On this Episode Alex talks about how long you should be resting between sets ad the benefits with doing so. Enjoy!

On this episode Alex talks about there is never a set way to achieve what you want and hopefully instils some confidence to be able to go out and carve your own path. Enjoy!

On this episode Alex talks about 9 tips that help you stay on track to lose weight. Enjoy!

On this Episode Alex talks about the importance of internal dialogue within workouts. Enjoy!

On this Episode Alex talks about accountability and why it is important to hold yourself to it. Enjoy!

On this episode Alex talks about the best ways to get back to normal after Covid-19. Enjoy

On this episode Alex talks about how to keep yourself motivated during the time of uncertainty. Enjoy!

On this episode Alex talks about the general qualities that goes into a good training partner and how it can help everyday life. Enjoy!

On this episode Alex talks about how he's adapted his training within this time with his known tangents. Enjoy!