Alex Thomas

The Nomadic Podcast

Bridging the gap between mental and physical health

Author

Alex Thomas

Category

Education

Podcast website

www.thenomadicpodcast.com

Latest episode

May 1, 2026

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Episodes

Ep.93 Hormonal health with Jessica M. Saxon 16.02.2021

On this episode Alex talks with Jessica a USA National weightlifter, attorney, nutrition coach and all round nice lady! Jess and Alex dive into weightlifting, general chit chat and seed cycling for hormonal health and the importance of knowing your body. I hope you enjoy this as much as we did!

Ep.92 Acting with Abigail Stones 14.02.2021

On this episode Alex talks with one of his best friends Abi. Abi lives, sleeps and breathe acting and all it entails. She is one of the hardest working and talented people we have ever met and can't wait to see her flourish! Enjoy!

Ep.91 Health and wellness with Kayla Earlywine 13.02.2021

On this episode Alex talks with Kayla, a Crossfit coach, Nutrition coach, physical therapist and revolutionary. they dive into all sorts from getting comfortable with being uncomfortable, to coaching to fads. I hope you enjoy this as much as we did!

Ep.90 Hunger in the wild with Kyle Dosterschill 13.02.2021

On this episode Alex talks with the owner of hunger in the wild gym, Kyle. If you're looking for an episode to get fired up too, this is your jam! They dive into everything coaching, mindset, doing what is needed to be done and the whole ethos and story behind Hunger in the wild. We thoroughly enjoyed this one and hope you do too!

Ep.89 Crossfit with Kristof Horvath 08.02.2021

On this episode Alex talks with 5x fittest man in Hungry, Kristof. Kristof and Alex talks about all things Crossfit, from coaching, business models, career progression to the athlete life. Enjoy!

Ep.88 Weightlifting coaching and online business with Khrys Speed 06.02.2021

On this episode Alex talks with Khrys, a very well known weightlifter within the UK for not only his athletic achievements but also his commitment to coaching! Khrys and Alex dive into the online fitness scene and discuss all things weightlifting. Definitely go check Khrys out @Roninstrengthuk. I hope you enjoyed this as much as we did!

Ep.87 Crossfit Research with Nathan Jenkins PHD 03.02.2021

On this episode Alex talks with a very inspirational and intelligent man, Nathan. Nathan is taking turns within the academic world in regards to fitness and work capacity and sheds so much knowledge on exercise, nutrition and literature. It was an absolute pleasure to have him on and he will certainly be back! Enjoy!

Ep.86 Mindset and Manners with Craig Giltinan 02.02.2021

On this episode Alex sits down with good mate Craig. They dive into everything from intrinsic vs extrinsic motivation, the definition of an athlete and also touch upon mental health and manners. Be looking out for something crazy with these two in the near future! Enjoy!

Ep.85 #Chasethepain with Darren Curtis 28.01.2021

On this episode Alex talks with very good friend and mentor Dazza. Alex and Dazza dive into everything behind putting yourself through pain to reap the rewards of discipline later. They also, tell funny stories inevitably leading to a lot of crude jokes! I hope you enjoy this as much as we did!

Ep.84 Weightlifting and Philosophy with Mike Cerbus 20.01.2021

On this episode Alex talks with long time mentor and role model, Mike. They dive into everything from philosophy, training, coaching, life and overall mindset towards everything and how everything connects to one another. We thoroughly enjoyed this episode and I hope you do too! Make sure you like and subscribe the the podcast to see more!

Ep.83 Youth fitness with Tom Kendall 18.01.2021

On this episode Alex talks with School teacher Tom Kendall. After being a P.E teacher for several years as well as a functional fitness coach it's safe to say Tom knows a thing or two about fitness within the youth population. Alex and Tom dive into the pros and cons of fitness within the UK's youth and their opinions f where the steer the ship in the future. Enjoy!

Ep.82 Crossfit Youth with Liam Clark 14.01.2021

On this episode Alex talks with good friend Liam. Liam is a Crossfit coach and Crossfit youth coach at Crossfit Rotherham. With his background in the army, personal injury battles he has been through and life lessons, they dive into all sorts from coaching the youth to overcoming adversity. I hope you enjoy this episode as much as we did making it!

Ep.81 Wellness with Stella Kamba 13.01.2021

On this episode Alex talks with long time friend, Stella. Stella and Alex met when they both attended their Crossfit level 1 in Crossfit Central Manchester together and have stayed in touch ever since. Stella has been a leading role in promoting wellness, women in weight based sports and also mental wellbeing as well as creating her own gym out in Crete, acting as a retreat. They dive into all of...

Ep.80 Coaching with Coach Shortz 11.01.2021

On this episode Alex talks with long time coach and role model, Shortz. Shortz and Alex get into all sorts to do with coaching and even touch upon why both of them are learning sign language. I hope you enjoy it as much as we did!

Ep.79 Fitness chats with Luke Pettigrew 08.01.2021

On this episode Alex talks with a good friend and a very hungry individual in the realm of coaching. Luke and Alex delve into all sorts of topics from fitness, coaching, life, over coming struggle, work ethic and they even touch upon Alex's new book 'When times seem dark.' I hope you enjoy it as much as we did!

Ep.78 Coaching with Austin Malleolo 06.01.2021

On this episode Alex talks with a very special guest, Austin. Austin has been within the Crossfit scene for over 10 years through competing at the games, being on the seminar staff and running affiliates. Austin has undoubtedly helped forge the path of progression for coaches and coaches development. I hope you enjoy this episode as much as we did!

Ep.77 The Broken Movement Trust with Jacob Skilling 06.01.2021

On this episode Alex talks with a seriously inspirational man, Jacob. Jacob is the creator of The Broken Movement Trust helping individuals around New Zealand which is right on the brink of being worldwide. They get into all sorts so sit back, relax and prepare for one hell of a conversation! Enjoy!

Ep.76 Ultra- Endurance with James Brown 04.01.2021

On this episode Alex talks with long time athlete and friend, James. James is, what some call a nutter, and others call mental toughness. Either or he's done some extortionary things in the space of endurance. Alex and James get into challenges, mental barriers and everything in between. I hope you enjoy it has much as we did!

Ep.75 Coaching with Karl Steadman 14.12.2020

On this episode Alex talks with Karl, Karl is the Godfather of European Crossfit and his knowledge of coaching goes way beyond anything you will be able to find in any other human! Karl has ran both Alex's Level 1 and 2 qualifications and is someone who he looks up too massively as a mentor within the industry! Enjoy!

Ep.74 Para Sport with Pete Davis 12.12.2020

On this episode Alex, talks with Pete and ex Para swimmer who got to an extremely high level within the sport! Alex and Pete talk about everything involved in different abilities to learning through sport. I hope you enjoy this episode as much as we did!

Ep.73 Tayla Howe 11.12.2020

On this episode Alex talks with Tayla Howe. Tayla is a commonwealth weightlifter and an international crossfitter leading by example and crushing competition! She's a down to earth lass from Wales and I had an absolute ball having a chat with her! Enjoy!

Ep.72 Rugby with Alex Mitchell 05.12.2020

On this episode Alex talks with and old friend and ex team mate Alex Mitchell. Mitch has been a professional rugby player for the past 5 years and is unquestionably the most talented person Alex has ever met! Enjoy!

Ep.71 Weightlifting with Emma McIntyre 27.11.2020

On this episode Alex talks with Emma the current 64kg NZ national champion in Weightlifting. Emma has been a high level athlete in a number of different sports and was a pleasure to sit down and have a good conversation. I hope you enjoy it as much as I did!

Ep.70 Covid-19 Front line with Jo Rowlands 25.11.2020

On this episode Alex talks with a dear friend and leader in Physiotherapy Jo. Jo has worked on the front line throughout the entire length of Covid and continues to take leading strides in tackling this pandemic. There was some incredible insight into the frontline of the NHS and I encourage anyone to listen to this! Enjoy!

Ep.69 Crossfit DJ Zakk Wild 24.11.2020

On this episode Alex talks with the one and only Crossfit DJ, Zakk Wild. Zakk has been making a mean mark within the UK Crossfit scene with his killer beats and has branched out to larger Crossfit Sanctional events across the globe. Great bloke, great chats, enjoy!

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