Alex Thomas

The Nomadic Podcast

Education EN ↓ 568 episodes

Bridging the gap between mental and physical health

Author

Alex Thomas

Episodes

Ep. 18 Gym intimidation 01.01.2020 39:49

On this episode Ale talks about how to not be intimidated when going to the gym and touches upon mental struggles

Ep.17 Nutrition 27.12.2019 28:22

On this episode, Alex talks about nutition and how to make it simple.

starting fitness late 20.12.2019 26:38

On this episode, Alex talks about little tips with how to start working out later on in life and the importance of doing so.

Ep 15. chats 19.12.2019 15:10

On this episode, Alex talks about not letting your own self doubt hinder your progress and touches on how to stay on track during the christmas period

Ep.14 Motivation 15.12.2019 15:06

On this episode, Alex talks about the different types of motivation and how it can help your fitness journey.

Ep.13 Mental side of working out 12.12.2019 23:02

On this episode, Alex talks about the mentakl side of expressing yourself physcially and how it can help you out in life.

Ep. 12 09.12.2019 19:58

On this episode Alex talks about the little things being the big things and thoughts he had during the day.

Ep.11 feat Hugo Lambert 06.12.2019 39:22

On this episode Alex has a convsersation with fellow coach Hugo Lambert. Hugo sepcialises in mobility and all things movement trying to preach looking after your body more then usual. Both sides came together in this conversation greatly in this conversation and I hope you enjoy it!

Ep.10 Active Recovery 05.12.2019 17:02

On this shorter episode, Alex talks about Active recovery days and how they can help wth training and recovery.

Ep.9 Exercising in the youth 04.12.2019 39:53

On this episode Alex talks about why young people should be exercising and how playing sport can teach you so many lessons that you can use in life. As always, Alex gets fired up and passionate so if you are sensitive to swearing this probably isn't for you. Enjoy!

Ep.8 Self image 02.12.2019 25:20

On this Episode Alex talks about owning your mornings and how to not allow other factors effect your self/body image

Ep. 7 Consistency 26.11.2019 13:25

On this short episode Alex talks about consistancy and staying true to why you started.

Ep.6 Muscle Building 25.11.2019 24:32

On this episode Alex talks about different ways to help you build muscle.

Ep.5 Fat loss 12.11.2019 30:37

This episode Alex talks about all things fat loss and how to use strategies to help you lose fat.

Ep.4 Progressive overload 11.11.2019 17:22

This episode, Alex talks about progressive overload and the factors that goes into it that you can use to increasse your gains in the gym.

Ep.3 Howto start working out 08.11.2019 31:13

On this episode Alex talks about all the ways to kick start your health and fitness journey.

Coaching vs Instructing 04.11.2019 31:25

In this episode Alex talks about the difference between fitness coaching and fitness instructing. Including the often overlooked areas of coaching

ATFIT 03.11.2019 17:53

the introduction episode to conversation about all things health and fitness. asking those qustions and helping one another become better and progress