Alex Thomas
The Nomadic Podcast
Bridging the gap between mental and physical health
Author
Alex Thomas
Category
Podcast website
Latest episode
May 1, 2026
Where to listen?
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Episodes
Ep.194 Bill Maeda 02.12.2021 1:30:12
On this Episode Alex is joined by fitness trainer, Bill. Bill shares so many stories laced with knowledge, life lessons and authenticity. It was such an honour to have this conversation with Bill and hear his life's journey to this point in and out of the fitness industry. I hope you enjoy this one as much as we did!
Ep.193 Ellen Akesson 01.12.2021 42:05
On this episode Alex talks with Swedish junior national champion, gamer, streamer, contortionist and student, Ellen. They get into a conversation that goes all the ay around the houses from circus to philosophy. I hope you enjoy this one as much as we did!
Ep.192 David Ziegler 30.11.2021 1:08:24
On this episode Alex talks with professional Bodybuilder and trainer, David. They dive deep into the fitness industry, the bodybuilding world and how your passion won't get you anywhere without work ethic. I hope you enjoy this as much as we did!
Ep.191 Nathan McDonald 30.11.2021 59:06
On this episode Alex talks with the creator of 'Real Men Talk', Nathan. They dive into deep topics of Men's mental health, mindset and vulnerability. I hope you are ready for such an open and deep conversation and enjoy it as much as we did!
Ep.190 Morgan Liphart 29.11.2021 1:14:14
On this episode Alex talks with Lawyer and best selling Author, Morgan. They talk about all things feelings, emotion, life, stories, poetry, writing and Morgan shares a truly moving poem from her book 'Barefoot and Running'. I hope you enjoy this one as much as we did!
Ep.189 Money Mondays 28.11.2021 2:45
Welcome to another short solo clip with Alex. If you're in need of some motivation for your Monday morning or are getting beat down my life...give this a listen
Ep.188 Jeff Coplin 27.11.2021 1:08:42
On this episode Alex talks with national powerlifter and owner of the protocol brand. they jump into conversations about training, lifting community, energy and sport. With all the things in between. I hope you enjoy this one as much as we did!
Ep.187 Sami De Pass 21.11.2021 1:04:12
On this episode Alex talks with elite level powerlifter, strength coach and all round lovely person, Sami. they talk about mental health, getting women on the barbell and strength sports in her native home, Jamaica. I hope you enjoy this one as much as we did!
Ep.186 Cassy Carlton 18.11.2021 1:50:59
On this episode Alex talks with international Powerlifter, Cassy. There is so much more to Cassy then just the badass lifter! They dive into the meaning of life, friendships, relationships, perceptions, confidence, spirituality, injuries and obviously a lot of lifting talk! We will all be cheering her on whenever she hits the platform again! I hope you enjoy this one as much as we did!
Ep.185 Ojay Keen 18.11.2021 56:33
On this episode Alex talks with Personal trainer, CrossFit coach and CrossFit athlete, Ojay. They dive into how he got started in the CrossFit scene, competitions and what it feels like competing on a veggie diet. I hope you enjoy this one as much as we did!
Ep.184 Annika Malacinski 17.11.2021 1:01:39
On this episode Alex talks with International Nordic combined athlete, Annika. Annika shares stories of world travel, introduces us to the sport of Nordic combined and what it entails. They also touch on inequalities within sport and how to tackle this. I hope you enjoy this as much as we did!
Ep.183 Fauve-Belle Bouchard 17.11.2021 1:36:25
On this episode Alex talks with international powerlifter, Fauve-Belle. they jump into her powerlifting journey, touch on some of her stories and have a really beautiful and open conversation on life, psychology, lessons, people and perspective. By sharing stories and relating to feelings, I hope you're able to relate as much as we did! Enjoy!
Ep.182 Becs Clare 15.11.2021 1:02:55
On this episode Alex talks with fellow fitness coach, Becs. Becs shares her beautiful story of how and why she is so passionate about the industry as well as sharing stories of why physical and mental health are now one entity instead of separate things. I hope you enjoy this one as much as we did!
Ep.181 Ashley- Ann 15.11.2021 1:27:27
On this episode Alex talks with entrepreneur, author and public speaker, Ashley. They dive into mindset, self work, perspective, her journey, relationships and happiness to name a few. This conversation was so beautiful and open. I hope you enjoy this as much as we did!
Ep.180 Jessica Alexander 14.11.2021 1:57:00
On this episode Alex has the best conversation to date with Jessica. Jessica is an embodied somatic healer, guided practice meditation and free spirit. they dive into all aspects of spirituality, meditation and growth in the most beautiful and open conversation we have ever had on the podcast! I hope you enjoy this one as much as we did and I'm sure we will see Jessica on the podcast again soon!
Ep.179 Byron Dempsey 09.11.2021 47:20
On this episode Alex talks with digital creator, podcast host, speaker, author and all round inspirational guy, Byron. They dive into topics of communication, young people, risk taking and men having hard conversations with each other. This was a super open and honest conversation and we hope you enjoy this as much as we did!
Ep.178 Jason Wood 09.11.2021 46:00
On this episode Alex invited back, Jason. They talk about all things self growth, stories, men's mental health and have a beautifully open conversation about the hard things! I hope you enjoy this one as much as we did!
Ep.177 Robert Paylor 08.11.2021 1:09:37
On this episode Alex hears one of the most inspirational stories of his life. Rob is a quadriplegic public speaker, soon to be author and ex rugby player. His story and mindset to not only his rehab but also life is truly breath taking! Sit back, relax and prepare to tear up. Enjoy!
Ep.176 Adriell Mayes 07.11.2021 51:33
On this episode Alex talks with kettlebell trainer and all round hard worker, Adriell. they dive into a conversation about the kettlebell world with it's versatility and benefits. They also dive into topics of Adriell's journey within the fitness industry and 'finding your people.' This was a really enlightening conversation, we hope you enjoy this one as much as we did!
EP.175 Sethy G 04.11.2021 51:37
On this episode Alex talks with powerlifter, teacher and fellow challenge seeker, Seth. they talk about Seth squatting 953+ days in a row, powerlifting, teaching, youth and they dive into deep topics of life and childhood. I hope you enjoy this as much as we did!
Ep.174 Timothy Davis 04.11.2021 33:55
On this episode Alex talks with youth USA Olympic Weightlifter, Timothy. They talk about limitations on youth athletes, Tim's journey to where he is now and where he want's to take it in the future. I hope you enjoy this one as much as we did!
Ep.173 Charlotte Rae Culiver 01.11.2021 54:02
On this episode Alex talks with fellow fitness professional, Charlotte. Charlotte's passion is so encapsulating as they talk about bridging the gap between physical and mental health with all things in-between. I hope you enjoy this one as much as we did!
Ep.172 Marianna Majerova 21.10.2021 1:20:02
On this episode Alex talks with personal trainer, professional stuntwoman and photographer, Marianna. They dive deep into a conversation flowing from life, what it's like within the stunt industry, travel and all about the journey along the way. This was such a beautiful conversation, we hope you enjoy it as much as we did!
Ep.171 Oliver Dahlkvist 21.10.2021 48:09
On this episode Alex talks with Swedish international Powerlifter, Oliver. They dive into topics of powerlifting, life lessons from the barbell, injury recovery and life lessons learnt along this journey throughout life. I hope you enjoy this one as much as we did!
Ep.170 David Galbraith 18.10.2021 54:10
On this episode Alex talks with ex clinical psychologist, public speaker, writer, mentor and legend, David. They speak about David's extensive career, mental health and contributing factors towards it as well as branching the conversation into philosophy and life. I hope you enjoy this one as much as we did!
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