The Noble Pursuit Podcast

On today's episode, I am joined by Zach Mobius. Zach and I dive into all things productivity and also looking at what pushes it forward vs detracts. We have a great conversation surrounding being in alignment and how they enhances productivity. If you enjoyed this episode, subscribe to the podcast and tag Zach and Anthony on your instagram story To find Zach, his instagram is @zachmobius To fi...

Pete and I are from the same hometown of Havertown, PA. We actually are one grade separated from each other so Pete and I have known each other for a long time. Pete journey is very interesting beginning with joining the Marines to coming back home to get his degree in sports psychology and more. We discuss why you need to leave your hometown and alot to do with young men and things they need to k...

On today's episode, I am joined by good friend Tyler Yee. Tyler and I met all the way back in 2020 during a few classes we took to become better coaches. We chat the importance of building relationships and opening up whether it be to friends or to athletes. How your relationships are is crucial for success in life. If you enjoyed this episode, subscribe to the podcast and tag Tyler and Anthon...

In this conversation, Austyn and Anthony discuss Austyn's journey in bodybuilding and real estate. They touch on topics such as the importance of accountability in bodybuilding, the challenges of transitioning between different phases in life, and the fear of failure and success. Austyn shares his perspective on success and the desire for ultimate freedom. They also discuss the mindset require...

On today's episode, I am joined by Rachel Sedwick, an IFBB Figure pro competitor. Rachel dives into her journey of being a professional bodybuilder, learning the most about your self, trying to figure out who you are and leaning into love. If you enjoyed this episode, subscribe to the podcast and tag Rachel and Anthony on your instagram story To find Rachel, her instagram is @rachelsedwickifbb...

On today's episode, Lloyd and Anthony dive into why family is so important and why it is important as a man to be stable in life. We discuss friendships, lessons we learned from our coaches in high school and more If you enjoyed this episode, subscribe to the podcast and tag Lloyd and Anthony on your instagram story To find Lloyd, her instagram is @herfordrise To find Anthony, his instagram is...

The conversation covers the transformative year for Physique Development, building a positive culture, the importance of community and belonging, balancing individuality and teamwork, building self-confidence, avoiding burnout, creating boundaries and recharging, and the benefits of taking breaks from social media. In this conversation, Alex Bush and Anthony Spada discuss the importance of plannin...

In this conversation, Liz McElaney and Anthony Spada discuss various topics related to health, fitness, and leadership. Liz shares her experiences with overcoming health challenges, preparing for a comeback on stage, and the importance of balancing work and personal growth. She also discusses her passion for helping obese individuals on their fitness journey and the challenges of being a calm lead...

In this conversation, Brad and Anthony discuss the impact of fatherhood on Brad's life and how it has changed his outlook. They also explore the importance of gaining perspective and letting go of complaints. Brad shares his experience of being a role model for his son and the fear of addiction in his child's future. They delve into the power of sharing and owning your story, as well as th...

In this conversation, Anthony and Nick discuss various topics related to training, including the importance of equipment, simplifying training, programming for different clients, the role of cable machines, balancing skill and output, defining quality reps and effort, warm-up methodology, auto-regulation, and the relationship between volume and intensity. They emphasize the importance of finding t...

The conversation explores the importance of balance, quality of life, and finding purpose outside of the gym. It emphasizes the need to shift from strictness to feeling good and prioritizing overall health. The dangers of obsession and overtraining are discussed, along with the significance of self-discovery and personal growth. They discuss emphasizing the value of personal connection, authentici...

On today's episode, Chris and Anthony delve into the meaning of courage and the impact of self-doubt on pursuing dreams. Overall, the conversation highlights the challenges and rewards of bodybuilding and the mindset required for success. In this conversation, Anthony Spada and Chris discuss various topics related to personal growth and self-improvement. They explore the importance of embracin...

On today's episode, I am joined by Trey Bruffey. Trey is one of the best coaches when it comes down to functional health and specifically gut health. We discuss common misconceptions surrounding gut health and how to improve your own gut so you can feel good and look good. If you enjoyed this episode, subscribe to the podcast and tag Trey and Myself on your instagram story To find Trey, her in...

On today's episode, I am joined by IFBB pro Justin Jacoby, a coach with Camp Jansen who has brought pros to the Olympia and Arnold stages. We discuss the facets that make up a productive offseason, where athletes go wrong and how to improve to haev you best growth phase yet If you enjoyed this episode, subscribe to the podcast and tag Justin and Myself on your instagram story To find Justin, h...

On today's episode, I am joined by Joelle Cavagnaro. Joelle is the head coach of Level Ten coaching. She is also a mom of 2. We dive into how to balance fitness, work and family time. We also discuss pregnancy and how to tailor nutrition and training surrounding the time during and after pregnancy. If you enjoyed this episode, subscribe to the podcast and tag Joelle and Myself on your instagra...

Overall, the conversation highlights the importance of understanding and working within one's capacity to achieve sustainable success. In this conversation, Lexa and Anthony discuss various aspects of personal growth and self-improvement. They explore the impact of hunger and the importance of sitting with discomfort. They also discuss the shift from confinement to self-regulation and the diff...

On today's episode, I am joined by Mario D'Amico. Mario is returning onto the show and in the episode we discuss taking breaks from social media, learning to be with yourself and not be lonely but enjoy solitude, and more We would truly appreciate it if you shared on your instagram story, tagged Mario and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube To find Anthony...

In this conversation, Leyah and Anthony discuss various topics related to personal growth and healing. They explore the importance of acceptance and rationalization, the tendency to lean into suffering rather than light playfulness, and the process of making friends with the ego Takeaways Acceptance and rationalization are important steps in personal growth and healing. It is essential to make fri...

In this conversation, Anthony and Dillon reflect on their podcast journey and the growth they have experienced as coaches. They discuss the importance of belief in oneself and the role of pain in building resilience. They also emphasize the psychological component of coaching and the transition from knowledge-driven to instinct-driven coaching. The power of curiosity and trusting oneself is highli...

In this conversation, Anthony Spada and Alec Moore discuss various coaching strategies and approaches to help athletes improve their performance and achieve their goals. They emphasize the importance of building confidence, making small changes, and focusing on trust and communication. They also discuss the need to shift priorities and avoid unnecessary stress around food choices. The conversation...

SummaryIn this conversation, Anthony Spada and Tyler Bedson discuss various aspects of bodybuilding and the importance of patience, proper training techniques, and the role of environment in achieving success. They emphasize the significance of finding balance and enjoying the process while staying disciplined. They also highlight the value of consistency, simplicity, and individualized coaching a...

On today's episode I am joined by Jason Colley. Jason I believe is one of the leading people in the industry when it comes to learning how to move the body functionally, hypertrophy training and more. Unfortunately I lost 20 mins of this interview to begin the episode so we jump in about 20 mins in and take it from there. I will 100% be having Jason back on to discuss anything you all may have...

On today's episode, I am joined by Justin Lovato. Justin and I dive into the importance of coming to your breath, dealing with childhood trauma and alchemizing emotions/feelings. We would truly appreciate it if you shared on your instagram story, tagged Justin and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube To find Anthony, you can find him on instagram @anthony_spada...

On today's episode,I am joined by Sebastian Ehmann, Master of science in Exercise Science along with studying clinical psychology. We dive into developing a growth environment, athlete coach relationship and more We would truly appreciate it if you shared on your instagram story, tagged Seba and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube To find Anthony, you can find...

On today's episode, I am joined by Kara Goss. Kara is a RD who helps many females on their hormonal journey. She discusses her own uphill battles with recovering her cycle, losing her cycle and where she is at now. We would truly appreciate it if you shared on your instagram story, tagged Kara and I. Also if you enjoy the podcast, go subscribe on Spotify and Youtube To find Anthony, you can fi...