Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#503 Hormone imbalances Fuelling Emotional Eating, Why You Aren't Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues 04.08.2024 30:43

Self-care podcast exploring Hormone imbalances Fuelling Emotional Eating, Why You Aren't Satiated After Meals & Steps to Address Hormone and Emotional Eating Issues. TOPICS:: ** Hormone imbalances Fuelling Emotional Eating (07:36). ** Why You Aren't Satiated After Meals (24:13). ** Steps to Address Hormone and Emotional Eating Issues (26:34). NOTES:: Show notes: amberapproved.ca/podcast/503 L...

#502 Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More 31.07.2024 21:20

Self-care podcast exploring Stepping into The Divine Feminine & Embracing Your Intuitive Gifts More. NOTES:: Show notes: amberapproved.ca/podcast/502 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Sign up for the Female Hormone Workshop Series on early bird pricing here: https://amber-romaniuk. mykajabi.com/fe...

#501 Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance 28.07.2024 43:47

Self-care podcast exploring Signs of Low Progesterone, How Cortisol Impacts Progesterone & Ways to Address Progesterone Imbalance TOPICS:: ** Signs of Low Progesterone (14:00). ** How Cortisol Impacts Progesterone (29:47). ** Ways to Address Progesterone Imbalance (36:53). NOTES:: Show notes: amberapproved.ca/podcast/501 Leave me a review at amberapproved.ca/review Email me at info@amberappro...

#500 Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment 21.07.2024 41:05

Self-care podcast Celebrating 500 Episodes of The Podcast! Why Honoring Your Body First Brings Magic & Benefits of Leading From Alignment. TOPICS:: ** Celebrating 500 Episodes of The Podcast! (09:51). ** Why Honoring Your Body First Brings Magic (20:41). ** Benefits of Leading From Alignment (32:33). NOTES:: Show notes: amberapproved.ca/podcast/500 Leave me a review at amberapproved.ca/review...

#499 Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine 17.07.2024 50:36

Self-care podcast exploring Difference Between TRUST and KNOWING, Manifestation & Surrender to Divine Unfolding & Expansion to Higher Frequencies with Alyse Bacine. TOPICS:: ** Difference Between TRUST and KNOWING (28:23). ** Manifestation & Surrender to Divine Unfolding (33:46). ** Expansion to Higher Frequencies with Alyse Bacine (42:49). NOTES:: Show notes: amberapproved.ca/podcast/499 Lea...

#498 Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth 14.07.2024 29:31

Self-care podcast exploring Addressing Weigh-In Disappointment, Dopamine and Numbers & The Scale and Our Worth. TOPICS:: ** Addressing Weigh-In Disappointment (06:24). ** Dopamine and Numbers (17:30). ** The Scale and Our Worth (23:32). NOTES:: Show notes: amberapproved.ca/podcast/498 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Use code AMBER37 for 50% o...

#497 Letting Go and Practicing Deeper Inner Faith and Trust 10.07.2024 15:36

Self-care podcast exploring Letting Go and Practicing Deeper Inner Faith and Trust. TOPICS:: ** Letting Go and Practicing Deeper Inner Faith and Trust NOTES:: Show notes: amberapproved.ca/podcast/497 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Use code AMBER37 for 50% off the online store for Amber's Birthday Sale July 7-14th. https://amber-romaniuk. m...

#496 Do You Trust Your Body? Building Internal VS External Connections & Ways to Connect With Your Body 07.07.2024 35:48

Self-care podcast exp[loring Do You Trust Your Body? Building Internal VS External Connection & Ways to Connect With Your Body. TOPICS:: ** Do You Trust Your Body? (06:31). ** Building Internal VS External Connections (21:22). ** Ways to Connect With Your Body (29:33). NOTES:: Show notes: amberapproved.ca/podcast/496 Leave me a review at amberapproved.ca/review Email me at info@amberapprove...

#495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion 30.06.2024 46:04

Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion. TOPICS:: ** Navigating Through Fear, Guilt and Shame (09:12). ** Being Okay With Releasing Control (26:25). ** Ways to Take Your Power Back From Negative Emotion (38:43). NOTES:: Show notes: amberapproved.ca/podcast/495 Leave me a review a...

#494 Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson 26.06.2024 33:41

Self-care podcast exploring Signs & Symptoms of Endometriosis, Silent Endometriosis & Decreasing Inflammation & More With Dr. Lj Johnson. TOPICS:: ** Signs & Symptoms of Endometriosis (10:44). ** Silent Endometriosis (17:08). ** Decreasing Inflammation & More (23:24). NOTES:: Show notes: amberapproved.ca/podcast/494 Leave me a review at amberapproved.ca/review Email me at info@amberapproved....

#493 Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward 23.06.2024 36:58

Self-care podcast Exploring the Emotional Eating Trigger: Reward, Why We Reward With Food and How it Keeps us Stuck & How to Shift Away From Food as Reward. TOPICS:: ** Exploring the Emotional Eating Trigger: Reward (07:05). ** Why We Reward With Food and How it Keeps us Stuck (24:26). ** How to Shift Away From Food as Reward (29:15). NOTES:: Show notes: amberapproved.ca/podcast/493 Leave me...

#492 Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom 16.06.2024 28:55

Self-care podcast exploring Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom. TOPICS:: ** Lack of Awareness VS Knowledge With Healing (04:01). ** Thoughts Keeping You Stuck (13:01). ** Getting Honest About Getting Support to Body Freedom (22:24). NOTES:: Show notes: amberapproved.ca/podcast/492 Leave me a review at...

#491 A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom, Benefits and Bonuses of Body Freedom Unleashed 12.06.2024 1:10:21

Self-care podcast exploring A Behind The Scenes of Body Freedom Unleashed, Addressing 8 Pillars of Body Freedom & Benefits and Bonuses of Body Freedom Unleashed. TOPICS:: ** A Behind The Scenes of Body Freedom Unleashed (04:21). ** Addressing 8 Pillars of Body Freedom (22:13). ** Benefits and Bonuses of Body Freedom Unleashed (28:59). NOTES:: Show notes: amberapproved.ca/podcast/491 Leave me a...

#490 Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits 09.06.2024 47:18

Self-care podcast exploring Are You Damaging Your Metabolism? Habits That Suppress Metabolism, Digging Deeper into Overcoming These Habits. TOPICS:: ** Are You Damaging Your Metabolism? (08:17). ** Habits That Suppress Metabolism (13:46). ** Digging Deeper into Overcoming These Habits (35:50). NOTES:: Show notes: amberapproved.ca/podcast/490 Leave me a review at amberapproved.ca/review Email...

#489 Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health? 02.06.2024 43:07

Self-care podcast exploring Why You Fear Prioritizing Your Health, Working Through Discomfort of Self-Prioritization & Do You Value Your Health? TOPICS:: ** Why You Fear Prioritizing Your Health (06:23). ** Working Through Discomfort of Self-Prioritization (22:47). ** Do You Value Your Health? (32:44). NOTES:: Show notes: amberapproved.ca/podcast/489 Leave me a review at amberapproved.ca/rev...

#488 Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox 29.05.2024 38:20

Self-care podcast Exploring The 6 Money Wounds, Balancing Masculine & Feminine Energy & Building a Business/Life You Truly Love With Emily Wilcox. TOPICS:: ** Exploring The 6 Money Wounds (11:38). ** Balancing Masculine & Feminine Energy (18:53). ** Building a Business/Life You Truly Love (29:45). NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email...

#487 Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That 26.05.2024 42:42

Self-care podcast exploring Emotional Eating, Hormones & Weight-Loss Connection, The Under Eating/Overeating Cycle & Why We Fear Eating Enough and How to Change That. TOPICS:: ** Emotional Eating, Hormones & Weight-Loss Connection (09:28). ** The Under Eating/Overeating Cycle (32:45). ** Why We Fear Eating Enough and How to Change That (37:53). NOTES:: Show notes: amberapproved.ca/podcast/487 L...

#486 Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns 19.05.2024 58:03

Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 2, Subconscious Mind Wiring and The Nervous System & Establishing Safety to Release Old Habits and Patterns. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 2 (06:40). ** Subconscious Mind Wiring and The Nervous System (36:39). ** Establishing Safety to Release Old Habits and Patterns (51:21). N...

#485 Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan 15.05.2024 45:46

Self-care episode exploring Feeling Body Safety and Womb Connection, Trauma and Somatic Healing & Sacred Feminine Connection with Lauren Megan. TOPICS:: ** Feeling Body Safety and Womb Connection (11:52). ** Trauma and Somatic Healing (19:02). ** Sacred Feminine Connection (31:13). NOTES:: Show notes: amberapproved.ca/podcast/485 Leave me a review at amberapproved.ca/review Email me at info@...

#484 Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode 12.05.2024 53:20

Self-care podcast exploring Are You in Survival or Thriving With Your Health? Part 1, How We Behave With Food and Body in Survival Mode & How the Mind and Nervous System Enable Survival Mode. TOPICS:: ** Are You in Survival or Thriving With Your Health? Part 1 (12:09). ** How We Behave With Food and Body in Survival Mode (21:37). ** How the Mind and Nervous System Enable Survival Mode (33:11). N...

#483 Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances 05.05.2024 24:14

Self-care podcast exploring Signs of Hypothyroid, How Adrenal Health Impacts Thyroid Health & Steps to Address Thyroid Imbalances. TOPICS:: ** Signs of Hypothyroid (08:44). ** How Adrenal Health Impacts Thyroid Health (14:35). ** Steps to Address Thyroid Imbalances (19:20). NOTES:: Show notes: amberapproved.ca/podcast/483 Leave me a review at amberapproved.ca/review Email me at info@amberappr...

#482 The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers 01.05.2024 34:02

Self-care podcast exploring The Power of Intention and Energy, Subconscious Programming and Money Blocks & The Helix Method with Guest Louise Havers. TOPICS:: ** The Power of Intention and Energy (05:04). ** Subconscious Programming and Money Blocks (09:51). ** The Helix Method with Guest Louise Havers (12:00). NOTES:: Show notes: amberapproved.ca/podcast/482 Leave me a review at amberapproved...

#481 Ways Emotional Eating impacts Your Health, What's Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom 28.04.2024 50:35

Self-care podcast exploring Ways Emotional Eating impacts Your Health, What's Blocks You From Being Free? How Overcoming Emotional Eating Creates Health Freedom. TOPICS:: ** Ways Emotional Eating impacts Your Health (07:35). ** What's Blocks You From Being Free? (36:16). ** How Overcoming Emotional Eating Creates Health Freedom (44:16). NOTES:: Show notes: amberapproved.ca/podcast/481 Leave me...

#480 Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion 21.04.2024 40:31

Self-care podcast exploring Ego Rebellion With Food and Weight, What Triggers Ego Rebellion & How to Rewire a More Mindful Response to Rebellion. TOPICS:: ** Ego Rebellion With Food and Weight (06:42). ** What Triggers Ego Rebellion (24:59). ** How to Rewire a More Mindful Response to Rebellion (35:16). NOTES:: Show notes: amberapproved.ca/podcast/480 Leave me a review at amberapproved.ca/revi...

#479 How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat 17.04.2024 39:20

Self-care podcast exploring How Healing Sexual Energy Heals The Body, Hanging onto Guilt and Shame & Sexual Trauma and Blockages with Baljit Rayat. TOPICS:: ** How Healing Sexual Energy Heals The Body (11:58). ** Hanging onto Guilt and Shame (25:50). ** Sexual Trauma and Blockages with Baljit Rayat (31:29). NOTES:: Show notes: amberapproved.ca/podcast/479 Leave me a review at amberapproved.ca/...