Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#553 Sharing My 90 Minute Food Prep Routine With You 19.02.2025 20:07

Self-care podcast Sharing My 90 Minute Food Prep Routine With You. NOTES:: Show notes: amberapproved.ca/podcast/553 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Sign up for the 3-Part Food Prep Magic Bundle for only $44 USD: https://amber-romaniuk. mykajabi.com/offers/MFPgLomt/ checkout Subscribe to new...

#552 The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs 16.02.2025 29:05

Self-care podcast The Dopamine Chasing Emotional Eating Trigger, How to Catch Your Triggers Before Giving in & Steps to Unwire Chasing Dopamine Highs. TOPICS:: ** The Dopamine Chasing Emotional Eating Trigger (04:10). ** How to Catch Your Triggers Before Giving in (18:38). ** Steps to Unwire Chasing Dopamine Highs (21:30). NOTES:: Show notes: amberapproved.ca/podcast/552 Leave me a review at...

#551 Being an Empath and Dealing With Collective Energy 12.02.2025 15:50

Self-care podcast exploring Being an Empath and Dealing With Collective Energy. NOTES:: Show notes: amberapproved.ca/podcast/551 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Save $1000 off 6 month and $2000 off 12...

#550 Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance 09.02.2025 40:12

Self-care podcast exploring Innocent Habits Messing With Your Hormones, Exploring The Roots of These Habits & Building Supportive Habits for Hormone Balance. TOPICS:: ** Innocent Habits Messing With Your Hormones (07:48). ** Exploring The Roots of These Habits (32:02). ** Building Supportive Habits for Hormone Balance (35:04). NOTES:: Show notes: amberapproved.ca/podcast/550 Leave me a review a...

#549 Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees 05.02.2025 42:28

Self-care podcast exploring Reversing Autoimmunity, Alternative Healing Strategies & Fundamental Pillars of Holistic Healing with Autumn McLees. TOPICS:: ** Reversing Autoimmunity (17:50). ** Alternative Healing Strategies (24:40). ** Fundamental Pillars of Holistic Healing (29:29). NOTES:: Show notes: amberapproved.ca/podcast/549 Leave me a review at amberapproved.ca/review Email me at info@...

#548 Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You 02.02.2025 48:48

Self-care podcast exploring Signs Your Distracted From Prioritizing Your Health, Why Your Choices Count Now & Steps to Bringing Your Energy and Focus Back to You. TOPICS:: ** Signs Your Distracted From Prioritizing Your Health (09:07). ** Why Your Choices Count Now (32:38). ** Steps to Bringing Your Energy and Focus Back to You (39:38). NOTES:: Show notes: amberapproved.ca/podcast/548 Leave m...

Episode #547 Boosting Your Serotonin Levels Naturally 29.01.2025 19:24

In this episode of The No Sugarcoating Podcast I am talking about: Boosting Your Serotonin Levels Naturally Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Save $1000 off 6 month and $2000 off 12 month private coaching programs until February 15th. Email info@amberapproved.ca with "Coaching Sale" or Click below to schedule a 30 minute Complimenta...

#546 Sharing My Story of Fully Overcoming Binge and Emotional Eating, My Low Point Moment That Changed Everything & How Creating Body Freedom Changed My Life 26.01.2025 37:08

Self-care podcast Sharing My Story of Fully Overcoming Binge and Emotional Eating, My Low Point Moment That Changed Everything & How Creating Body Freedom Changed My Life. TOPICS:: ** Sharing My Story of Fully Overcoming Binge and Emotional Eating (04:53). ** My Low Point Moment That Changed Everything (19:28). ** How Creating Body Freedom Changed My Life (29:46). NOTES:: Show notes: amberappro...

#545 The Frequency of Food, Dangers of Seed Oils & Creating Intention With Food with Chef Whitney Aronoff 22.01.2025 45:34

Self-care podcast exploring The Frequency of Food, Dangers of Seed Oils & Creating Intention With Food with Chef Whitney Aronoff. TOPICS:: ** The Frequency of Food (16:49). ** Dangers of Seed Oils (24:57). ** Creating Intention With Food (33:09). NOTES:: Show notes: amberapproved.ca/podcast/545 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: D...

#544 Different Levels of Emotional Eating, Factors That Make Emotional Eating Worse & Steps to Food and Body Freedom 19.01.2025 48:57

Self-care podcast exploring Different Levels of Emotional Eating, Factors That Make Emotional Eating Worse & Steps to Food and Body Freedom. TOPICS:: ** Different Levels of Emotional Eating (07:31). ** Factors That Make Emotional Eating Worse (32:50). ** Steps to Food and Body Freedom (40:25). NOTES:: Show notes: amberapproved.ca/podcast/544 Leave me a review at amberapproved.ca/review Email m...

#543 Boosting Your Dopamine Levels Naturally 15.01.2025 14:46

Self-care podcast exploring Boosting Your Dopamine Levels Naturally. NOTES:: Show notes: amberapproved.ca/podcast/543 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Save $1000 off 6 month and $2000 off 12 month priva...

#542 Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle 12.01.2025 26:00

Self-care podcast exploring Different Kinds of Quick Fixes, Exploring Why We Stay in Diet/Weight-Loss Quick Fix & Steps to Breaking The Quick Fix Cycle. TOPICS:: ** Different Kinds of Quick Fixes (05:13). ** Exploring Why We Stay in Diet/Weight-Loss Quick Fix (14:47). ** Steps to Breaking The Quick Fix Cycle (21:48). NOTES:: Show notes: amberapproved.ca/podcast/542 Leave me a review at amber...

#541 5 Ways to Get Grounded after The Holidays 08.01.2025 12:06

Self-care podcast exploring 5 Ways to Get Grounded after The Holidays. NOTES:: Show notes: amberapproved.ca/podcast/541 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Save $1000 off 6 month and $2000 off 12 month pri...

#540 Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect 05.01.2025 39:38

Self-care podcast exploring Steps to Becoming Intune With Your Body, Acknowledging the Doubts You Can Connect & Learning How to Listen and Connect. TOPICS:: ** Steps to Becoming Intune With Your Body (06:21). ** Acknowledging the Doubts You Can Connect (21:49). ** Learning How to Listen and Connect (27:45). NOTES:: Show notes: amberapproved.ca/podcast/540 Leave me a review at amberapproved.ca/...

#539 Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending With Brad Nelson (Debt Free Dad) 01.01.2025 39:27

Self-care podcast exploring Awareness Around Debt and Facing it, Addressing Money Guilt and Shame & Mindless VS Mindful Spending. TOPICS:: ** Awareness Around Debt and Facing it (10:52). ** Addressing Money Guilt and Shame (16:14). ** Mindless VS Mindful Spending (20:28). NOTES:: Show notes: amberapproved.ca/podcast/539 Leave me a review at amberapproved.ca/review Email me at info@amberappro...

#538 Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health 29.12.2024 41:16

Self-care podcast Visioning Your Health for 2025, Celebrating Your wins for 2024 & Taking an Intentional Approach to Health. TOPICS:: ** Visioning Your Health for 2025 (05:35). ** Celebrating Your wins for 2024 (18:11). ** Taking an Intentional Approach to Health (31:32). NOTES:: Show notes: amberapproved.ca/podcast/538 Leave me a review at amberapproved.ca/review Email me at info@amberappr...

#537 A Holiday Check-in, Are You Listening to What Your Body Wants? Re-committing to Self-Care 25.12.2024 11:05

Self-care podcast exploring A Holiday Check-in, Are You Listening to What Your Body Wants? Re-committing to Self-Care. NOTES:: Show notes: amberapproved.ca/podcast/537 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: C...

#536 The Importance of Asking "WHY" to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms 22.12.2024 27:53

Self-care podcast exploring The Importance of Asking "WHY" to our Health Issues, Connections of Behaviors and Health Symptoms & Emotions Fuelling Health Symptoms. TOPICS:: ** The Importance of Asking "WHY" to our Health Issues (04:52). ** Connections of Behaviors and Health Symptoms (17:08). ** Emotions Fuelling Health Symptoms (21:34). NOTES:: Show notes: amberapproved.ca/podcast/536 Leave me...

#535 Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann 18.12.2024 38:06

Self-care podcast exploring Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann. TOPICS:: ** Alcohol And Sobriety (05:50). ** Being Sober VS Happy (21:17). ** Importance of Regulating the Nervous System (26:01). NOTES:: Show notes: amberapproved.ca/podcast/535 Leave me a review at amberapproved.ca/review Email me at info@amberapprov...

#534 Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting 15.12.2024 34:03

Self-care podcast exploring Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting. TOPICS:: ** Dealing with Weight-Gain (05:21). ** Addressing Emotional Upset Around Weight-Gain (14:48). ** Taking a Mindful Approach instead of Dieting (28:47). NOTES:: Show notes: amberapproved.ca/podcast/534 Leave me a review at amberapproved.ca/...

#533 How Unworthiness Shapes Your Relationship With Food and Your Body 11.12.2024 21:06

Self-care podcast exploring How Unworthiness Shapes Your Relationship With Food and Your Body. NOTES:: Show notes: amberapproved.ca/podcast/533 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk. mykajabi.com/store...

#532 Exploring Different Holiday Food Habits, What Mindset do You Take into the Holidays & Taking an Approach From Intention VS Mindlessness 08.12.2024 39:33

Self-care podcast Exploring Different Holiday Food Habits, What Mindset do You Take into the Holidays & Taking an Approach From Intention VS Mindlessness. TOPICS:: ** Exploring Different Holiday Food Habits (06:21). ** What Mindset do You Take into the Holidays (27:13). ** Taking an Approach From Intention VS Mindlessness (32:46). NOTES:: Show notes: amberapproved.ca/podcast/532 Leave me a revi...

#531 Overcoming Unworthiness, 4 Stages to Addressing Burnout & Why it's 90% Mindset with MK Stahl 04.12.2024 39:29

Self-care podcast Overcoming Unworthiness, 4 Stages to Addressing Burnout & Why it's 90% Mindset with MK Stahl. TOPICS:: ** Overcoming Unworthiness (18:38). ** 4 Stages to Addressing Burnout (29:13). ** Why it's 90% Mindset (32:28). NOTES:: Show notes: amberapproved.ca/podcast/531 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stri...

#530 How to Deal With Emotional Eating Relapse, Understanding What The Triggers are Teaching You & Steps to Address Emotional Eating Relapse 01.12.2024 31:25

Self-care podcast exploring How to Deal With Emotional Eating Relapse, Understanding What The Triggers are Teaching You & Steps to Address Emotional Eating Relapse. TOPICS:: ** How to Deal With Emotional Eating Relapse (06:24). ** Understanding What The Triggers are Teaching You (20:09). ** Steps to Address Emotional Eating Relapse (25:15). NOTES:: Show notes: amberapproved.ca/podcast/530 Leave...

#529 How Childhood Shapes Your Relationship With Food & Your Body 27.11.2024 17:40

Self-care podcast exploring How Childhood Shapes Your Relationship With Food & Your Body. NOTES:: Show notes: amberapproved.ca/podcast/529 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk. mykajabi.com/newsletter-sign- up SHOW LINKS: Click below to schedule a 30 m...