Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#277 Introducing The Freedom From Emotional Eating Online Program, Sharing The Major Benefits of The Program and Addressing FAQ's of The Program 28.02.2021 40:46

Self-care podcast Introducing The Freedom From Emotional Eating Online Program, Sharing The Major Benefits of The Program and Addressing FAQ's of The Program. I also talk about bonuses, benefits and acknowledge why it will work. Click here to read more about Freedom From Emotional Eating and use code BODYFREEDOM to save $200 off the program until March 4th! https://amberapproved.ca/take- your-po...

#276 Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food 21.02.2021 33:02

Self-care podcast Exploring the All or Nothing Emotional Eating Trigger, How Perfectionism Impacts Your Food Behaviors and Easing into Middle Ground With Food. TOPICS:: ** Exploring the All or Nothing Emotional Eating Trigger (05:23). ** How Perfectionism Impacts Your Food Behaviors (14:44). ** Easing into Middle Ground With Food (24:30). NOTES:: Show notes: amberapproved.ca/podcast/276 Leave me...

#275 with guest Kim Olson talking about Why Self-Sabotage Can Block Manifestation, Lack of Worthiness and Procrastination and Building Confidence With Manifestation 14.02.2021 29:14

Self-care podcast with guest Kim Olson talking about Why Self-Sabotage Can Block Manifestation, Lack of Worthiness and Procrastination and Building Confidence With Manifestation. TOPICS:: ** Why Self-Sabotage Can Block Manifestation (08:28). ** Lack of Worthiness and Procrastination (12:48). ** Building Confidence With Manifestation (20:13). NOTES:: Show notes: amberapproved.ca/podcast/275 Lea...

#274 What Showing Up Looks Like on Your Health Journey, Working Through Fears of Getting Support and Addressing Unworthiness on Your Health Journey 07.02.2021 34:20

Self-care podcast exploring What Showing Up Looks Like on Your Health Journey, Working Through Fears of Getting Support and Addressing Unworthiness on Your Health Journey. TOPICS:: ** What Showing Up Looks Like on Your Health Journey (04:29). ** Working Through Fears of Getting Support (19:52). ** Addressing Unworthiness on Your Health Journey (26:41). NOTES:: Show notes: amberapproved.ca/podcas...

#273 Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones 31.01.2021 38:02

Self-care podcast exploring Is it Your Hormones? Exploring Common Symptoms of Hormone Imbalances and Where to Start With Your Hormones. TOPICS:: ** Is it Your Hormones? (04:46). ** Exploring Common Symptoms of Hormone Imbalances (17:07). ** Where to Start With Your Hormones (29:45). NOTES:: Show notes: amberapproved.ca/podcast/273 Leave me a review at amberapproved.ca/review Email me at info@amb...

#272 How People Pleasing Fuels Emotional Eating, Costs of People Pleasing on Your Health and Why Freedom From People Pleasing is Key 24.01.2021 33:13

Self-care podcast exploring How People Pleasing Fuels Emotional Eating, Costs of People Pleasing on Your Health and Why Freedom From People Pleasing is Key. TOPICS:: ** How People Pleasing Fuels Emotional Eating (04:54). ** Costs of People Pleasing on Your Health (16:51). ** Why Freedom From People Pleasing is Key (26:01). NOTES:: Show notes: amberapproved.ca/podcast/272 Leave me a review at amb...

#271 Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food 17.01.2021 33:56

Self-care podcast exploring Emotional Eating and Trigger Foods, Navigating Food Vulnerabilities and Making Empowering Decisions With Food. TOPICS:: ** Emotional Eating and Trigger Foods (04:39). ** Navigating Food Vulnerabilities (17:21). ** Making Empowering Decisions With Food (29:48). NOTES:: Show notes: amberapproved.ca/podcast/271 Leave me a review at amberapproved.ca/review Email me at inf...

#270 Why You Should Skip Diets This Year, Breaking Free of Diet Conditioning and Setting Mindful Health Intentions 10.01.2021 33:04

Self-care podcast exploring Why You Should Skip Diets This Year, Breaking Free of Diet Conditioning and Setting Mindful Health Intentions. TOPICS:: ** Why You Should Skip Diets This Year (05:55). ** Breaking Free of Diet Conditioning (22:34). ** Setting Mindful Health Intentions (28:28). NOTES:: Show notes: amberapproved.ca/podcast/270 Leave me a review at amberapproved.ca/review Email me at inf...

#269 Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant 03.01.2021 1:03:26

Self-care podcast Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant. TOPICS:: ** Understanding Light and Circadian Rhythm (04:29). ** Impacts of Stimulation From Lights on Hormones and Sleep (10:27). ** How We Can Use Proper Lighting and Blue Light Products (43:28). NO...

#268 What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom 27.12.2020 27:05

Self-care podcast exploring What is Emotional Eating Really Costing You? What are Quick Fix Diets Costing You? Exploring Alternative Approaches to Food and Body Freedom. TOPICS:: ** What is Emotional Eating Really Costing You? (04:37). ** What are Quick Fix Diets Costing You? (12:21). ** Exploring Alternative Approaches to Food and Body Freedom (14:33). NOTES:: Show notes: amberapproved.ca/podca...

#267 You Just Emotionally Ate...Now What?, How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating 20.12.2020 30:10

Self-care podcast exploring...You Just Emotionally Ate...Now What? How to Address Guilt After Emotional Eating and Ways to Support Your Body After Emotional Eating. TOPICS:: ** You Just Emotionally Ate...Now What? (04:30). ** How to Address Guilt After Emotional Eating (16:14). ** Ways to Support Your Body After Emotional Eating (23:12). NOTES:: Show notes: amberapproved.ca/podcast/267 Leave me...

#266 Exploring Two Women's Relationship with Food and Body Image with Bailey and Jacci 13.12.2020 53:52

Self-care podcast Exploring Two Women's Relationship with Food and Body Image with Bailey and Jacci. TOPICS:: ** Exploring Two Women's Relationship with Food and Body Image (04:38). NOTES:: Show notes: amberapproved.ca/podcast/266 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca ABOUT MY GUESTS: Bailey Stanworth (aka @baileyjst ) is an entrepreneur, dog mom, veg...

#265 Breaking Down What Fuels Overeating, Innocent Habits That Fuel Overeating and Tips to Prevent Overeating 06.12.2020 45:34

Self-care podcast Breaking Down What Fuels Overeating, Innocent Habits That Fuel Overeating and Tips to Prevent Overeating. TOPICS:: ** Breaking Down What Fuels Overeating (05:27). ** Innocent Habits That Fuel Overeating (29:34). ** Tips to Prevent Overeating (41:10). NOTES:: Show notes: amberapproved.ca/podcast/265 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca S...

#264 Exploring Energy and our Emotions, Is Energy Hygiene Your Missing Link? And Building an Energy Hygiene Routine 29.11.2020 35:41

Self-care podcast Exploring Energy and our Emotions, Is Energy Hygiene Your Missing Link? And Building an Energy Hygiene Routine. TOPICS:: ** Exploring Energy and our Emotions (05:35). ** Is Energy Hygiene Your Missing Link? (15:48). ** Building an Energy Hygiene Routine (19:56). NOTES:: Show notes: amberapproved.ca/podcast/ Leave me a review at amberapproved.ca/review Email me at info@amberappr...

#263 Understanding Why Certain Foods Tempt You, Respecting Your Food Vulnerabilities and Navigating Food Temptation 22.11.2020 45:24

Self-care podcast Understanding Why Certain Foods Tempt You, Respecting Your Food Vulnerabilities and Navigating Food Temptation. TOPICS:: ** Understanding Why Certain Foods Tempt You (05:18). ** Respecting Your Food Vulnerabilities (24:01). ** Navigating Food Temptation (36:57). NOTES:: Show notes: amberapproved.ca/podcast/263 Leave me a review at amberapproved.ca/review Email me at info@ambera...

#262 Emotional Reactions and How to Address Them, Setting Healthy Boundaries and Using Discernment and Learning to Trust and Surrender 15.11.2020 42:15

Self-care podcast exploring Emotional Reactions and How to Address Them, Setting Healthy Boundaries and Using Discernment and Learning to Trust and Surrender. TOPICS:: ** Emotional Reactions and How to Address Them (09:00). ** Setting Healthy Boundaries and Using Discernment (22:44). ** Learning to Trust and Surrender (37:21). NOTES:: Show notes: amberapproved.ca/podcast/262 Leave me a review at...

#261 Addressing Fatigue and Emotional Eating, Root Causes of Your Fatigue and Ways to Address Fatigue 08.11.2020 32:43

Self-care podcast Addressing Fatigue and Emotional Eating, Root Causes of Your Fatigue and Ways to Address Fatigue and Emotional Eating. TOPICS:: ** Addressing Fatigue and Emotional Eating (05:17). ** Root Causes of Your Fatigue (13:05). ** Ways to Address Fatigue (26:15). NOTES:: Show notes: amberapproved.ca/podcast/261 Leave me a review at amberapproved.ca/review Email me at info@amberapproved...

#260 with guest Dr. Erin Stokes exploring the History of Turmeric, Turmeric vs Curcumin and Culinary use of Turmeric and More! 01.11.2020 36:57

Self-care podcast with guest Dr. Erin Stokes exploring the History of Turmeric, Turmeric vs Curcumin and Culinary use of Turmeric and More! TOPICS:: ** History of Turmeric (02:33). ** Turmeric vs Curcumin (16:18). ** Culinary use of Turmeric (19:11). NOTES:: Show notes: amberapproved.ca/podcast/260 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca About Dr. Erin St...

#259 with Lorie Ladd talking about Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time 25.10.2020 1:43:59

Self-care podcast with guest Lorie Ladd exploring Shifting From Victimhood to Being An Observer, Nutrition and Higher States of Consciousness and Navigating Emotional Eating During This Time. TOPICS:: ** Shifting From Victimhood to Being An Observer (02:49). ** Nutrition and Higher States of Consciousness (36:23). ** Navigating Emotional Eating During This Time (26:39). NOTES:: Show notes: amber...

#258 Addressing Self-Hate Toward Your Body, Feeling Safe in Your Body and Ways to Feel Grounded 18.10.2020 43:30

Self-care podcast Addressing Self-Hate Toward Your Body, Feeling Safe in Your Body and Ways to Feel Grounded. TOPICS:: ** Addressing Self-Hate Toward Your Body (06:41). ** Feeling Safe in Your Body (25:49). ** Ways to Feel Grounded (34:31). NOTES:: Show notes: amberapproved.ca/podcast/258 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Email me at...

#257 with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes 11.10.2020 1:02:59

Self-care podcast with guest Wade Lightheart talking about Mindset and our External Image, Gut Health and Exploring Probiotics and Digestive Enzymes. TOPICS:: ** Mindset and our External Image (04:06). ** Gut Health (16:46). ** Exploring Probiotics and Digestive Enzymes (39:29). NOTES:: Show notes: amberapproved.ca/podcast/257 Leave me a review at amberapproved.ca/review Email me at info@ambera...

#256 Exploring Weight, Protection and Safety, What is Your Natural Set Point? And Taking Time to Feel Safe in Your Body 04.10.2020 38:46

Self-care podcast Exploring Weight, Protection and Safety, What is Your Natural Set Point? And taking Time to Feel Safe in Your Body. TOPICS:: ** Exploring Weight, Protection and Safety (04:20). ** What is Your Natural Set Point? (27:10). ** Taking Time to Feel Safe in Your Body (33:09). NOTES:: Show notes: amberapproved.ca/podcast/256 Leave me a review at amberapproved.ca/review Email me at inf...

#255 Interview with guest Lorie Ladd 27.09.2020 1:43:56

Self-care podcast with guest Lorie Ladd exploring Consciousness and Your Relationship With Food, Exploring 3D to 5D Timelines and Why Trusting in Yourself Creates Inner Peace. TOPICS:: ** Consciousness and Your Relationship With Food (06:54). ** Exploring 3D to 5D Timelines (29:41). ** Why Trusting in Yourself Creates Inner Peace (01:32:20). NOTES:: Show notes: amberapproved.ca/podcast/255 Lea...

#254 Exploring The Visual Emotional Eating Trigger, All or Nothing and Emotional Eating and Navigating Being around Food Temptation 20.09.2020 44:45

Self-care podcast Exploring The Visual Emotional Eating Trigger, All or Nothing and Emotional Eating and Navigating Being around Food Temptation. TOPICS:: ** Exploring The Visual Emotional Eating Trigger (06:41). ** All or Nothing and Emotional Eating (21:40). ** Navigating Being around Food Temptation (33:27). NOTES:: Show notes: amberapproved.ca/podcast/254 Leave me a review at amberapproved.c...

#253 Letting Go of Fear to Support Your Health, Awareness of Catching Fear and Shifting to Love and Practices To Help You Become Present 13.09.2020 32:57

Self-care podcast talking about Letting Go of Fear to Support Your Health, Awareness of Catching Fear and Shifting to Love and Practices To Help You Become Present. TOPICS:: ** Letting Go of Fear to Support Your Health (05:18). ** Awareness of Catching Fear and Shifting to Love (22:31). ** Practices To Help You Become Present (26:36). NOTES:: Show notes: amberapproved.ca/podcast/253 Leave me a r...