Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#353 Why We're Addicted to Suffering and Struggle, How Thinking About it Keeps You Stuck, and Overcoming Self-Sabotaging Behavior 03.07.2022 38:41

Self-care podcast exploring Why We're Addicted to Suffering and Struggle, How Thinking About it Keeps You Stuck, and Overcoming Self-Sabotaging Behavior. TOPICS:: ** Why We're Addicted to Suffering and Struggle (05:38). ** How Thinking About it Keeps You Stuck (24:30). ** Overcoming Self-Sabotaging Behavior (32:09). NOTES:: Show notes: amberapproved.ca/podcast/353 Leave me a review at amberappro...

#352 Being Unapologetic, Stepping into Courage, Feminine Embodiment and Pleasure With Guest Amy Rushworth 29.06.2022 42:02

Self-care podcast exploring Being Unapologetic, Stepping into Courage, Feminine Embodiment and Pleasure With Guest Amy Rushworth. NOTES:: Show notes: amberapproved.ca/podcast/352 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/ schedule-a-consu...

#351 Exploring Lack Mentalities, Money Fears and Investing in Yourself, and Lack and Your Frequency 26.06.2022 44:10

Self-care podcast Exploring Lack Mentalities, Money Fears and Investing in Yourself, and Lack and Your Frequency. TOPICS:: ** Self-care podcast Exploring Lack Mentalities (04:40). ** Money Fears and Investing in Yourself, (25:09). ** Lack and Your Frequency (31:05). NOTES:: Show notes: amberapproved.ca/podcast/351 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca S...

#350 Pep Talk to Help You Stop Quick Fixing and Do The Uncomfortable Part of Your Journey 22.06.2022 18:09

Self-care podcast exploring Pep Talk to Help You Stop Quick Fixing and Do The Uncomfortable Part of Your Journey. NOTES:: Show notes: amberapproved.ca/podcast/350 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Click Here to Access the Conquer Your Cravings 3-Part Masterclass Experience replays! https://amberapproved.samcart. com/products/conquer-your- craving...

#349 Client Success Story Fully Overcoming Binge Eating, Balancing Gut + Hormones and Building Body Confidence and Self-Worth 19.06.2022 43:31

Self-care podcast exploring Client Success Story Fully Overcoming Binge Eating, Balancing Gut + Hormones and Building Body Confidence and Self-Worth. TOPICS:: ** Client Success Story Fully Overcoming Binge Eating, Balancing Gut + Hormones and Building Body Confidence and Self-Worth (03:07). NOTES:: Show notes: amberapproved.ca/podcast/349 Leave me a review at amberapproved.ca/review Email me a...

#348-Five Reasons You Fear Investing in Yourself and How to Move Through Them so You Can Receive LIFE CHANGING SUPPORT! 15.06.2022 18:24

Self-care podcast exploring Five Reasons You Fear Investing in Yourself and How to Move Through Them so You Can Receive LIFE CHANGING SUPPORT! NOTES:: Show notes: amberapproved.ca/podcast/348 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Biz Freedom consultation. https://amberapproved.ca/ schedule-...

#347 Prioritizing Your Healing Journey Alongside Business, Career, Family, Body & Business Freedom Support Available With Amber, and Money, Lack, What's Holding You Back 12.06.2022 48:19

Self-care podcast exploring Prioritizing Your Healing Journey Alongside Business, Career, Family, Body & Business Freedom Support Available With Amber, and Money, Lack, What's Holding You Back. TOPICS:: ** Prioritizing Your Healing Journey Alongside Business, Career, Family (05:11). ** Body & Business Freedom Support Available With Amber (28:18). ** Money, Lack, What's Holding You Back (43:29). ...

#346 Why Needing to do Your Healing Journey on Your Own is Keeping You Stuck: Help Doesn't Make You Weak! 08.06.2022 14:49

Self-care podcast exploring Why Needing to do Your Healing Journey on Your own is Keeping You Stuck: Help Doesn't Make You Weak! NOTES:: Show notes: amberapproved.ca/podcast/346 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join the Conquer Your Cravings 3-Part Masterclass Experience to identify and overcome your cravings. https://amberapproved.samcart. com/p...

#345 Normalizing Conversations Around Emotional Discomfort, Why We Reach For Quick Fix Answers for Physical Health, and Feeling Safe Getting Uncomfortable With the Deeper Work 05.06.2022 31:11

Self-care podcast exploring Normalizing Conversations Around Emotional Discomfort, Why We Reach For Quick Fix Answers for Physical Health, and Feeling Safe Getting Uncomfortable With the Deeper Work. TOPICS:: ** Normalizing Conversations Around Emotional Discomfort (06:37). ** Why We Reach For Quick Fix Answers for Physical Health (14:39). ** Feeling Safe Getting Uncomfortable With the Deeper Work...

#344 Giving you HOPE After Constant Failure with Emotional Eating + Weight-Gain Struggles 01.06.2022 15:46

Self-care podcast exploring Giving you HOPE After Constant Failure with Emotional Eating + Weight-Gain Struggles. NOTES:: Show notes: amberapproved.ca/podcast/344 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join the Conquer Your Cravings 3-Part Masterclass Experience to identify and overcome your cravings. https://amberapproved.samcart. com/products/conque...

#343 Emotional Eating, Inflammation and PMS Connection, What Irregular and Skipped Periods Mean, and Addressing Low Progesterone & Estrogen 29.05.2022 27:53

Self-care podcast exploring Emotional Eating, Inflammation and PMS Connection, What Irregular and Skipped Periods Mean, and Addressing Low Progesterone & Estrogen. TOPICS:: ** Emotional Eating, Inflammation and PMS Connection (03:47). ** What Irregular and Skipped Periods Mean (17:08). ** Addressing Low Progesterone & Estrogen (20:17). NOTES:: Show notes: amberapproved.ca/podcast/343 Leave me a...

#342 Why You're Less Likely to Want to Show up in Your Life After You Binge or Emotionally Eat: A Pep Talk to Help Get You UNSTUCK! 25.05.2022 16:55

Self-care podcast exploring Why You're Less Likely to Want to Show up in Your Life After You Binge or Emotionally Eat: A Pep Talk to Help Get You UNSTUCK! NOTES:: Show notes: amberapproved.ca/podcast/342 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join the Conquer Your Cravings 3-Part Masterclass Experience to identify and overcome your cravings. https://...

#341 How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar 22.05.2022 26:44

Self-care podcast exploring How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar. TOPICS:: ** How Blood Sugar Imbalance Fuels Emotional Eating (09:52). ** High Cortisol and Blood Sugar (17:28). ** Steps to Start Balancing Blood Sugar (21:48). NOTES:: Show notes: amberapproved.ca/podcast/341 Leave me a review at amberapproved.ca...

#340 Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle 15.05.2022 59:22

Self-care podcast exploring Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle. TOPICS:: ** Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle (03:58). NOTES:: Show notes: amberapproved.ca/podcast/340 Leave me a review at amberapproved.ca/review Email me at info...

#339 Emotional Eating, Fear, Resistance & Procrastination, How Ego Fuels Emotional Eating, and How to Move out of Your Head & Into Your Heart 08.05.2022 44:36

Self-care podcast exploring Emotional Eating, Fear, Resistance & Procrastination, How Ego Fuels Emotional Eating, and How to Move out of Your Head & Into Your Heart. TOPICS:: ** Emotional Eating, Fear, Resistance & Procrastination (05:41). ** How Ego Fuels Emotional Eating (33:08). ** How to Move out of Your Head & Into Your Heart (37:45). NOTES:: Show notes: amberapproved.ca/podcast/339 Leave m...

#338 Dissecting Diets That Fuel Emotional Eating, How Diets Fuel Binges, and How Diets Program All or Nothing Behaviors 01.05.2022 50:51

Self-care podcast exploring Dissecting Diets That Fuel Emotional Eating, How Diets Fuel Binges, and How Diets Program All or Nothing Behaviors. TOPICS:: ** Dissecting Diets That Fuel Emotional Eating (07:09). ** How Diets Fuel Binges (42:35). ** How Diets Program All or Nothing Behaviors (46:27). NOTES:: Show notes: amberapproved.ca/podcast/338 Leave me a review at amberapproved.ca/review Emai...

#337 Reasons Emotional Eating is Still Controlling You, Dissecting the Complexity of Emotional Eating, and Getting out of the Comfort Zone of Self-Sabotage 24.04.2022 53:18

Self-care podcast exploring Reasons Emotional Eating is Still Controlling You, Dissecting the Complexity of Emotional Eating, and Getting out of the Comfort Zone of Self-Sabotage. TOPICS:: ** Reasons Emotional Eating is Still Controlling You (07:40). ** Dissecting the Complexity of Emotional Eating (39:19). ** Getting out of the Comfort Zone of Self-Sabotage (46:07). NOTES:: Show notes: amber...

#336 Dissecting Gut Health Symptoms, Bloating, IBS & SIBO, Root Causes of Your Poor Digestion, and Steps to Take to Gain Relief 17.04.2022 59:00

Self-care podcast exploring Dissecting Gut Health Symptoms, Bloating, IBS & SIBO, Root Causes of Your Poor Digestion, and Steps to Take to Gain Relief. Enroll in the early bird for Body Freedom Unleashed to overcome emotional eating, balance gut health and create food and Body Freedom! https://amberapproved.samcart. com/products/body-freedom- unleashed-early-bird TOPICS:: ** Dissecting Gut H...

#335 Dopamine Highs, Serotonin and Mood Impacts, Chasing Dopamine Hits and Emotional Eating and Ways to Start Boosting Serotonin and Dopamine 10.04.2022 52:39

Self-care podcast exploring Dopamine Highs, Serotonin and Mood Impacts, Chasing Dopamine Hits and Emotional Eating and Ways to Start Boosting Serotonin and Dopamine. TOPICS:: ** Dopamine Highs, Serotonin and Mood Impacts (05:50). ** Chasing Dopamine Hits and Emotional Eating (30:16). ** Ways to Start Boosting Serotonin and Dopamine (43:50). NOTES:: Show notes: amberapproved.ca/podcast/335 Leave...

# 334 All or Nothing/Binge/Gut Connection, Emotional Eating Versus Binge Eating and Why Mindset Mastery is Key 03.04.2022 53:14

Self-care podcast exploring All or Nothing/Binge/Gut Connection, Emotional Eating Versus Binge Eating and Why Mindset Mastery is Key. TOPICS:: ** All or Nothing/Binge/Gut Connection (12:38). ** Emotional Eating Versus Binge Eating (36:02). ** Why Mindset Mastery is Key (45:23). NOTES:: Show notes: amberapproved.ca/podcast/334 Leave me a review at amberapproved.ca/review Email me at info@amberap...

#333 Inflammation, Thyroid and Estrogen Imbalance, How Emotional Eating Fuels Inflammation and How People Pleasing and Insecurity Fuel Inflammation 27.03.2022 45:33

Self-care podcast exploring inflammation, Thyroid and Estrogen Imbalance, How Emotional Eating Fuels Inflammation and How People Pleasing and Insecurity Fuel Inflammation. TOPICS:: ** Inflammation, Thyroid and Estrogen Imbalance (10:01). ** How Emotional Eating Fuels Inflammation (32:17). ** How People Pleasing and Insecurity Fuel Inflammation (39:20). NOTES:: Show notes: amberapproved.ca/podcas...

#332 Sacred Energetics, Tapping into Your Higher Self and Your Soul's Mission With Guest Heather Allison 20.03.2022 54:40

Self-care podcast exploring Sacred Energetics, Tapping into Your Higher Self and Your Soul's Mission With Guest Heather Allison. TOPICS:: ** Sacred Energetics, Tapping into Your Higher Self and Your Soul's Mission With Guest Heather Allison (03:25). NOTES:: Show notes: amberapproved.ca/podcast/332 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Sign up for the REL...

#331 People Pleasing, All or Nothing & Perfection, How These are Still Fueling Your Binges and Why Addressing People Pleasing is Key to Body Freedom 13.03.2022 53:24

Self-care podcast exploring People Pleasing, All or Nothing & Perfection, How These are Still Fueling Your Binges and Why Addressing People Pleasing is Key to Body Freedom. TOPICS:: ** People Pleasing, All or Nothing & Perfection (10:01). ** How These are Still Fueling Your Binges (47:23). ** Why Addressing People Pleasing is Key to Body Freedom (49:17). NOTES:: Show notes: amberapproved.ca/podc...

#330 Low Frequency Emotions and Your Health, Unpacking Fear, Shame, Anxiety & Guilt and Why Low Frequency Emotions Block Manifesting 06.03.2022 52:41

Self-care podcast exploring Low Frequency Emotions and Your Health, Unpacking Fear, Shame, Anxiety & Guilt and Why Low Frequency Emotions Block Manifesting. TOPICS:: ** Low Frequency Emotions and Your Health (06:25). ** Unpacking Fear, Shame, Anxiety & Guilt (38:14). ** Why Low Frequency Emotions Block Manifesting (48:44). NOTES:: Show notes: amberapproved.ca/podcast/330 Leave me a review at amb...

#329 How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System 27.02.2022 33:08

Self-care podcast exploring How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System. TOPICS:: ** How High Cortisol Fuels Emotional Eating (05:02). ** Exploring High Cortisol/Adrenal Fatigue (14:24). ** Steps to Start Regulating the Nervous System (23:03). NOTES:: Show notes: amberapproved.ca/podcast/329 Leave me a review...