Amber Romaniuk

The No Sugarcoating Podcast

Health EN ↓ 632 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These...

Author

Amber Romaniuk

Episodes

#453 Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React 17.12.2023 42:01

Self-care podcast exploring Why You Have Food Guilt & Body Shame, Behaviors Attached to Emotional Reactions & How to Respond Instead of React. TOPICS:: ** Why You Have Food Guilt & Body Shame (08:01). ** Behaviors Attached to Emotional Reactions (22:31). ** How to Respond Instead of React (34:55). NOTES:: Show notes: amberapproved.ca/podcast/ 453 Leave me a review at amberapproved.ca/review E...

#452 Signs You Are Ready to Uplevel, Releasing Control and Allowing & What Does Your Uplevel Look Like? 10.12.2023 47:34

Self-care podcast exploring Signs You Are Ready to Uplevel, Releasing Control and Allowing & What Does Your Uplevel Look Like? TOPICS:: ** Signs You Are Ready to Uplevel (09:05). ** Releasing Control and Allowing(32:43). ** What Does Your Uplevel Look Like? (36:54). NOTES:: Show notes: amberapproved.ca/podcast/452 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca...

#451 Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce 06.12.2023 32:00

Female hormone podcast exploring Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce. TOPICS:: ** Fertility, Ovulation, Natural Birth Control and Postpartum With Guest Nina Boyce (04:32). NOTES:: Show notes: amberapproved.ca/podcast/451 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk....

#450 Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered 03.12.2023 39:24

Self-care podcast exploring Physical, Emotional & Energetic Ego Triggers, What Makes The Ego Get Easily Triggered & Ways to Take Our Power Back When Triggered. TOPICS:: ** Physical, Emotional & Energetic Ego Triggers (08:39). ** What Makes The Ego Get Easily Triggered (29:34). ** Ways to Take Our Power Back When Triggered (34:00). NOTES:: Show notes: amberapproved.ca/podcast/450 Leave me a review...

#449 Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year 26.11.2023 36:46

Self-care podcast exploring Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year. TOPICS:: ** Dreading Holiday Meals and Binges (07:13). ** Healthy Boundaries With Family (17:51). ** Intending Mindfulness This Year (28:12). NOTES:: Show notes: amberapproved.ca/podcast/449 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca...

#448 What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path 19.11.2023 47:00

What is Your Focus to Create Body Freedom? Factors That Help You Decide Next Steps & Key Blocks to Clear The Path. TOPICS:: ** What is Your Focus to Create Body Freedom? (07:40). ** Factors That Help You Decide Next Steps (27:48). ** Key Blocks to Clear The Path (32:57). NOTES:: Show notes: amberapproved.ca/podcast/448 Leave me a review at amberapproved.ca/review Email me at info@amberapprove...

#447 This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven't Fully Overcome Food Addiction 12.11.2023 43:09

Self-care podcast exploring This Common Mindset is Keeping You STUCK! Shifting This Ego Perception and Being Authentic & Signs You Haven't Fully Overcome Food Addiction. TOPICS:: ** This Common Mindset is Keeping You STUCK! (07:36). ** Shifting This Ego Perception and Being Authentic (22:22). ** Signs You Haven't Fully Overcome Food Addiction (38:15). NOTES:: Show notes: amberapproved.ca/podcas...

#446 Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step 05.11.2023 45:59

Self-care podcast exploring Mindless Spending Fuelling Emotional Eating? Why Not Investing in Yourself May Cost You More & A Shift in Perception Around Taking a Step. TOPICS:: ** Mindless Spending Fuelling Emotional Eating? (08:49). ** Why Not Investing in Yourself May Cost You More (17:18). ** A Shift in Perception Around Taking a Step (40:53). NOTES:: Show notes: amberapproved.ca/podcast/446...

#445 Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep Matt Gallant 01.11.2023 44:11

Self-care podcast exploring Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep Matt Gallant. TOPICS:: ** Sleep Disruptors, Lack of Sleep and Weight-Loss and Steps to Optimal Sleep Matt Gallant (04:17). NOTES:: Show notes: amberapproved.ca/podcast/445 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe for the Newsletter here: https...

#444 Loneliness and Emotional Eating, Tending to Our Wounded Inner Child & Fill The Void to End Sabotage With Food 29.10.2023 34:51

Self-care podcast exploring Loneliness and Emotional Eating, Tending to Our Wounded Inner Child & Fill The Void to End Sabotage With Food. TOPICS:: ** Loneliness and Emotional Eating (10:09). ** Tending to Our Wounded Inner Child (16:21). ** Fill The Void to End Sabotage With Food (25:42). NOTES:: Show notes: amberapproved.ca/podcast/444 Leave me a review at amberapproved.ca/review Email me at...

#443 The Ego Mind and Being Tolerant, What it Costs You to Tolerate Suffering & Focus on Your Healing 22.10.2023 36:32

Self-care podcast exploring The Ego Mind and Being Tolerant, What it Costs You to Tolerate Suffering & Focus on Your Healing and Find Inner Peace. TOPICS:: ** The Ego Mind and Being Tolerant (07:34). ** What it Costs You to Tolerate Suffering (24:53). ** Focus on Your Healing (30:07). NOTES:: Show notes: amberapproved.ca/podcast/443 Leave me a review at amberapproved.ca/review Email me at inf...

#442 Factors Suppressing Metabolism, How Diets and Emotional Eating Interfere & Ways to Start Boosting Metabolism 15.10.2023 44:21

Self-care podcast exploring Factors Suppressing Metabolism, How Diets and Emotional Eating Interfere & Ways to Start Boosting Metabolism. TOPICS:: ** Factors Suppressing Metabolism (10:53). ** How Diets and Emotional Eating Interfere (29:02). ** Ways to Start Boosting Metabolism (35:08). NOTES:: Show notes: amberapproved.ca/podcast/442 Leave me a review at amberapproved.ca/review Email me at ...

#441 Emotional Eating and Being an Empath, What Energetically Fuels Emotional Eating & How to Protect Your Energy Boundaries 08.10.2023 47:59

Self-care podcast exploring Emotional Eating and Being an Empath, What Energetically Fuels Emotional Eating & How to Protect Your Energy Boundaries. TOPICS:: ** Emotional Eating and Being an Empath (13:50). ** What Energetically Fuels Emotional Eating (29:39). ** How to Protect Your Energy Boundaries (39:43). NOTES:: Show notes: amberapproved.ca/podcast/441 Leave me a review at amberapproved.c...

#440 Catching the Ego "Eff it" Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The "Eff it" Mentality 01.10.2023 43:27

Self-care podcast exploring Catching the Ego "Eff it" Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The "Eff it" Mentality. TOPICS:: ** Catching the Ego "Eff it" Mentality With Food (06:33). ** What Creates This Mindset and Behavior? (22:05). ** Steps to Overcome The "Eff it" Mentality (35:39). NOTES:: Show notes: amberapproved.ca/podcast/440 Leave me a review...

#439 The Energetic Membrane & Energy Leaks, Connecting to Past Lives & 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan 27.09.2023 1:00:27

Self-care podcast exploring The Energetic Membrane & Energy Leaks, Connecting to Past Lives & 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan. TOPICS:: ** The Energetic Membrane & Energy Leaks (18:20). ** Connecting to Past Lives (30:00). ** 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan (42:36). N...

#438 What's at The Roots of Your Irregular Cycle? How Emotional Eating & The Ego Contribute & Steps to Address Irregular Cycles 24.09.2023 36:15

Self-care podcast exploring What's at The Roots of Your Irregular Cycle? How Emotional Eating & The Ego Contribute & Steps to Address Irregular Cycles. TOPICS:: ** What's at The Roots of Your Irregular Cycle? (05:50). ** How Emotional Eating & The Ego Contribute (19:49). ** Steps to Address Irregular Cycles (27:46). NOTES:: Show notes: amberapproved.ca/podcast/438 Leave me a review at amberap...

#437 Key Signs of Sugar Addiction, Breaking Down Emotional Eating VS Sugar Addiction & Join Kick The Sugar 5-Week Course 17.09.2023 46:22

Self-care podcast exploring Key Signs of Sugar Addiction, Breaking Down Emotional Eating VS Sugar Addiction & Join Kick The Sugar 5-Week Course. TOPICS:: ** Key Signs of Sugar Addiction (05:27). ** Breaking Down Emotional Eating VS Sugar Addiction (32:45). ** Join Kick The Sugar 5-Week Course (40:16). Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join m...

#436 How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries 10.09.2023 40:36

Self-care podcast exploring How Lack of Boundaries Fuels Emotional Eating, Why We Hold Back Setting Boundaries & Benefits of Setting Healthy Boundaries. TOPICS:: ** How Lack of Boundaries Fuels Emotional Eating (10:13). ** Why We Hold Back Setting Boundaries (22:15). ** Benefits of Setting Healthy Boundaries (32:25). Ready to overcome sugar cravings, balance blood sugar and feel more empowered...

#435 How The Ego Mind Influences Emotional Eating, A Conversation With The Ego Mind & Master Your Ego to Overcome Emotional Eating 03.09.2023 46:27

Self-care podcast exploring How The Ego Mind Influences Emotional Eating, A Conversation With The Ego Mind and Master Your Ego to Overcome Emotional Eating. Ready to overcome sugar cravings, balance blood sugar and feel more empowered with food? Join me for the 5-week Kick The Sugar course in October. Early bird pricing is open! Sign up here. https://amber-romaniuk. mykajabi.com/kickthesugar ...

#434 Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose 30.08.2023 49:40

Self-care podcast exploring Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose. TOPICS:: ** Subconscious Programming and Emotional Eating, Ways to Raise Frequency & Taking our Power Back as a Society with Carly Rose (04:29). NOTES:: Show notes: amberapproved.ca/podcast/434 Leave me a review at amberapproved.ca/review Emai...

#433 Why Elimination Diets Aren't The Answer, How They Trigger Binges & Emotional Eating & Restriction Doesn't Address The Root Causes (Let's Explore Them) 27.08.2023 46:14

Self-care podcast exploring Why Elimination Diets Aren't The Answer, How They Trigger Binges & Emotional Eating & Restriction Doesn't Address The Root Causes (Let's Explore Them). TOPICS:: ** Why Elimination Diets Aren't The Answer (07:59). ** How They Trigger Binges & Emotional Eating (26:57). ** Restriction Doesn't Address The Root Causes (Let's Explore Them) (33:35). NOTES:: Show notes: ambe...

#432 What's on The Other Side of Healing For You? Celebrating 10 Years of Business & What's Your Next Step? 20.08.2023 42:07

Self-care podcast exploring What's on The Other Side of Healing For You? Celebrating 10 Years of Business & What's Your Next Step? TOPICS:: ** What's on The Other Side of Healing For You? (08:13). ** Celebrating 10 Years of Business (36:34). ** What's Your Next Step? (38:34). NOTES:: Show notes: amberapproved.ca/podcast/432 Leave me a review at amberapproved.ca/review Email me at info@amberap...

#431 Root Causes of Your Acne & Skin Breakouts, 5 Bandaid Quick Fixes That Make Skin Worse & First Steps to Take to Clear Skin 13.08.2023 45:19

Self-care podcast exploring the Root Causes of Your Acne & Skin Breakouts, 5 Bandaid Quick Fixes That Make Skin Worse & First Steps to Take to Clear Skin. TOPICS:: ** Root Causes of Your Acne & Skin Breakouts (06:16). ** 5 Bandaid Quick Fixes That Make Skin Worse (28:09). ** First Steps to Take to Clear Skin (38:27). NOTES:: Show notes: amberapproved.ca/podcast/431 Leave me a review at amberap...

#430 Emotional Eating and the PCOS Connection, How Emotional Eating Fuels Inflammation & PCOS Symptoms & How Overcoming Emotional Eating Improves PCOS 06.08.2023 47:14

Self-care podcast exploring Emotional Eating and the PCOS Connection. How Emotional Eating Fuels Inflammation & PCOS Symptoms & How Overcoming Emotional Eating Improves PCOS. TOPICS:: ** Emotional Eating and the PCOS Connection (08:14). ** How Emotional Eating Fuels Inflammation & PCOS Symptoms (26:47). ** How Overcoming Emotional Eating Improves PCOS (34:29). NOTES:: Show notes: amberapproved....

#429 Female Fertility and The Benefits of Acupuncture with Michelle Oravitz 02.08.2023 35:15

Self-care podcast exploring Female Fertility and The Benefits of Acupuncture with Michelle Oravitz. TOPICS:: ** Female Fertility and The Benefits of Acupuncture with Michelle Oravitz (04:48). NOTES:: Show notes: amberapproved.ca/podcast/429 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca ABOUT MY GUEST: Michelle Oravitz L.Ac, FABORM is an acupuncturist, ayurve...