The No Limits Podcast

In today's salty coffee fuelled podcast I'm joined by online coach and soon to be qualified counsellor/psychologist Mason Eadie. We deep dive into the importance of discipline, how to manage body dysmorphia, improving mental health, the power of mindset to enjoy the journey towards becoming the best version of yourself and much more in this value packed episode. Hope you get some great tak...

Welcome back to the No Limits Podcast in this weeks salty coffee fuelled rambles I discuss my thoughts on technique whilst training, what it is, what you probably shouldn't worry about and some tips to help get more out of your sets in the gym.

In today's salty coffee fuelled podcast we have a very special guest and introduce the new No Limits Coach Anthony Certoma joining us. We deep dive into Anthony's journey, mindset and lessons learned over the years so many gems to be taken away from this one definitely worth a listen! If wanting to reach out for coaching from Anthony please enquire with him on instagram @anth.ajc or fill o...

In todays salty coffee fuelled podcast I discuss training splits, is there a 'best' training split and how many times per week should you be training if wanting to maximise your efforts in the gym.

In todays salty coffee fuelled No Limits podcast I delve into my current mini cut progress, what a mini cut is and how you can use them to get the most out of your gaining phase.

In this weeks episode I cover a mindset shift that has helped me out a lot in all areas of life and hopefully helps you on the journey becoming the best possible version of yourself you could be. "It's only when you take responsibility for you life that you discover how powerful you truly are"

Does your routine set you up for a successful day? Or do you have all the best intentions but your routine let's you down? In today's podcast I discuss the power of routine for achieving your true potential, my current daily routine and things to consider when adding to your routine to minimise the effort required whilst achieving the consistency needed to break through the initial obstacl...

In todays salty coffee fuelled podcast I discuss how to determine if your truly training hard enough in your sets to drive muscle growth, my journey with training intensity and thoughts around training to failure vs a reps in reserve approach.

In todays salty coffee fuelled episode I cover some of the common macro tracking mistakes I've made and seen over the years to hopefully help provide more clarity for you achieving more success with less stress logging your nutrition levelling up your accuracy/consistency towards improving your physique and nutrition knowledge.

In todays salty coffee fuelled podcast I discuss some of the key training principles I've learnt over the years, mistakes I've made and some little 1% that have helped me continue to progress now 12 years into my lifting career. Hoping todays podcast provides some value with your training and helping you continue to level up on your journey towards achieving your current goals.

In todays salty coffee fuelled rambles I discuss all things stress, how it can be beneficial and some hopefully new perspective on ways you can better manage the chaos of life while still moving forwards towards your current goals regardless of outside stressors.

In todays salty coffee fuelled episode I delve into common challenges faced when in a gaining phase, lessons learnt from doing it wrong and how you can make the most longevity and progress out of of your muscle building journey.

In todays salty coffee fuelled rambles I discuss some new lessons learnt from my experience coaching competitors, how it all began and whether or not I'll eventually compete myself. If you're a coach, interested in competing in physique sports or just curious about the differences between coaching competitors vs lifestyle clients I hope you enjoy this podcast!

In todays salty coffee fuelled episode I discuss some tips for managing or even progressing whilst away when travelling, how to plan ahead to set yourself up for success and some stories on how I've gone about things living overseas and managing my progress. Got a trip coming up? Hope this podcast helps you gain more confidence enjoying your trip whilst still maintaining the results you've...

In todays salty coffee fuelled rambles I discuss my thoughts on comparison, a simple mindset hack to level up your progress and perspective around dealing with failure. Hoping this can help provide a new perspective to keep enjoying the journey putting in the work towards achieving your goals.

In todays salty coffee fuelled episode I cover the topic of motivation. Why it might not be the best thing to rely on and ways to keep moving forward towards your goals when motivation inevitably gets low.

In todays salty coffee podcast I discuss my transition from identifying as a party boy to not being able to remember the last time I drank alcohol, the benefits and challenges that arose from this transition and how it might benefit you in future. Additional podcast to learn more about the effects of alcohol on the brain, body and health: https://podcasts.apple.com/us/podcast/what-alcohol-does-to-...

In todays salty coffee podcast I discuss my thoughts and experience with ready made meals, why seeking convenience with your nutrition can hurt you in the long run and some things to consider when utilising these meals whilst trying to achieve your physique related goals.

In todays very serious educational salty coffee fuelled episode I cover all things salty coffees, how it started and how it can potentially transform your life 😉

In todays salty coffee fuelled podcast I cover my thoughts on supplements, ones that I've wasted my time on and some that could benefit you. The top 5 supplements in no particular order suggested in todays podcast: 1. Whey Protein 2. Creatine Monohydrate 3. Vitamin D3 + K2 4. Fish Oil 5. Magnesium Glycinate And honourable mentions where Vitamin B Complex, Zinc, Vitamin C And For Females Specif...

In todays salty coffee fuelled podcast I cover how my thoughts have changed over the years, debunking some myths and if it's worth considering to help you along your journey achieving your fat loss or muscle building goals.

In todays episode I run through 6 mindset shifts I've made over the years when facing obstacles that have helped me achieve more confidence, clarity and progress. I'm hoping these rambles help provide some new perspective for when you face the inevitable obstacles that come your way working towards becoming the best version of yourself you can be both inside and outside of the gym.

In todays salty coffee fuelled chat I delve into my journey learning the importance of sleep, why it could be holding you back from achieving your fat loss/muscle building goals and tools/routines I've implemented to level up my sleep with 2 questions at the end potentially inspiring you to level up your sleep quality over the week ahead.

In todays salty coffee fuelled episode I discuss my thoughts, mistakes and experience around meal timing. Should you stress the small stuff and what matters most achieving your fat loss or muscle building goals with less hunger, more energy, consistency and improved training performance.

In todays salty coffee fuelled episode I delve into my journey moving interstate and overseas. The decisions that lead to this, the struggles and all the personal growth along the way. If you've ever wanted to travel/work/live overseas I hope this podcast helps move you closer to taking the leap and experiencing this all for yourself. I also delve into why the most important relationship you have...