The No Limits Podcast

In todays salty coffee fueled podcast me and no limits coach Anthony Certoma reflect on our recent inspiring experience and takeaways hosting our first ever No Limits Bali Retreat! We cover the pre retreat nerves, things that didn't go to plan, what surprised us, some of the most impactful moments, power of letting your light shine brighter, feedback from the guests and plenty more insights to...

In todays salty coffee fueled ramble i'm joined by Joe and Jasmin Jeffery to discuss our recent meditation retreat experience at The Shaolin Temple Europe in Germany. We discuss out initial expectations, the experience itself, how its changed how we see meditation, how mindfulness has had such a positive impact on our lives and more. Hope you get a tonne of value from this one and will link th...

Welcome back to the No Limits Podcast! Today we're joined by good friend Daniel Pekic to discuss his recent rise with social media presence, lessons through business, achieving financial freedom, tips for up and coming entrepreneurs, bitcoin, cigars, training and more Daniels Instagram: @danielpekic No Limits Coaches Socials: @rick.nolimits @anth.nolimits No Limits Coaching Enquiry: https://ww...

Welcome back to the No Limits Podcast! Today we’re joined by No Limits coach Anthony Certoma and special guest Josh Bridgman, An IFBB pro classic physique competitor, owner of 1MR gym accessories company, online coach, influential educator in the fitness industry and above all a very down to earth easy going legend with a tonne of experience and value to provide  We discuss Josh’s come up from his...

Welcome back to the No Limits Podcast!  Today we’re joined by my good friend and the undisputed number one barber in all of Bali (Biased opinion) owner of Faded Barbershop, Satria Christian. Sharing his very inspiring story rising against the odds taking the risk to pursue his passion and provide a better life for his family and community. We discuss the journey since we first met in 2018 moving f...

In todays salty coffee fuelled podcast we're joined by 2 top notch online coaches to discuss our lessons over the years coaching, fundamentals of progress, overcoming adversity, rapid fat loss strategies, apple cider vinegar gummies and much more random hopefully valuable rambles as always! Dylan Cowens Socials: @evolvefitnesscoaching Kyle Baxters Socials: @coachbaxter No Limits Coaches Social...

In todays episode we're joined by mens testosterone replacement therapy expect, author and educator Dave Lee to discuss all aspects of TRT, common misconceptions with clickbait social media reels, risks of anti hair loss medications, fertility and the link between psychology and lifestyle alongside optimising hormone health.. And much more! Dave Lee Instagram/Youtube/Website/Resources: @imdave...

In todays episode I'm invited onto The Growth Voyage Podcast with Harison Saunders to discuss my journey from a lost rebellious teen expelled from 2 schools, feeling stuck working a job that did not feel fulfilling, getting caught up in the party lifestyle going down all the wrong paths to the journey turning it all around finding my passion for training initially through martial arts and eventual...

In todays salty coffee fueled podcast we're joined by high level natural bodybuilder/comp prep coach Brandon Kempter to discuss his journey, life lessons and helpful tips to enjoy the pursuit working towards achieving your dream physique, business and/or life. A tonne of wisdom shared and hope you get as much away from this podcast as I did sharing this discussion with the natty goat BK! Brand...

In todays podcast we're joined by return guest, friend and fellow online coach Mason Eadie and No Limits coach Anthony Certoma! We discuss many topics relating to masculinity, porn addiction, taking ownership and bulletproofing mindset to become more resilient in pursuit of becoming the ideal version of ourselves. Masons Instagram: @coachmasoneadie No Limits Coaches Instagram: @rick.nolimits @...

Welcome back to No Limits podcast today we're joined by Jude Cannizzaro from Team Coaching Collective! We discuss his physique/coaching journey, experience being No Limits Coach Anthony's training partner, transitioning from concreting to online coaching, mindset tips and much more If keen for any future topics/guests feel free to reach out on instagram! Judes Instagram: @jude_coachingcoll...

In todays episode we're joined by an inspiring individual and friend Callum Mckenzie discussing his experiences transforming his mindset to pursue his passion for business, living in multiple countries, lessons learnt improving his habits to live a healthier/happier life, quitting alcohol and much more. Callums Instagram: @callummckenzie98 No Limits Coaches Instagram: @rick.nolimits @anth.noli...

Today we’re joined by fellow muscle growth enthusiast, online physique coach and all round great human Cooper Logan. We discuss how his passion for training/coaching began, transitioning from potentially lucrative construction job to pursue his passion for helping others get more jacked taking their training/nutrition to the next level, sharing plenty of knowledge from his in depth education endea...

In todays episode we're joined by my coach, friend and return guest Joe Jeffery sharing a tonne of wisdom on the nervous system, managing anxiety and how regulating our perspective of challenging times can improve our experience of life. Covering some insightful research on importance of hugging loved ones, exposure therapy, time perception and personal experiences regulating nervous system.....

Frequent guest on the No Limits Podcast Michael Garzia returns with a very exciting podcast discussing his current prep venture returning to the stage in 2025 covering the driving force, whats kept him going, managing very in demand coaching business, managing mental health throughout and lots more! Regardless if competing is a goal for you or an online coach still a tonne of value to be taken awa...

In todays episode we're joined by co founder of flex success physique coaching company and very in demand contest prep coach Dean Mckillop. A coach I have looked up to for many years and one of the first individuals I consulted with when I first began coaching back in 2019 to help me build up my knowledge, client service and confidence as a coach. We discuss many topics surrounding skill of co...

In todays episode we're joined by my brother Aaron Boundy braving cyclone alfred in Queensland to discuss his first ever hyrox experience, his fitness journey, life rambles and as always with Aaron plenty of humour and entertainment as well. Hope you enjoy listening in! No Limits Coaches Instagram: @rick.nolimits @anth.nolimits Aarons Instagram: @aaronboundy_ No Limits Coaching Enquiry: https:...

After not allowing enough time for part 1 we've returned with part 2 of the podcast with new friends Tyler and Sian. Discussing some obstacles we've over come, some nostalgic training/nutrition flashbacks and and many elements of physique development outside of the physique we should be celebrating. Hope you get plenty of value and enjoy the rambles! No Limits Coaches Instagram: @rick.noli...

In todays episode I'm joined by new friends and fellow coaches Tyler Deyong and Sian Hendrikx to discuss lessons learnt over our journeys, why pursuing physique goals is so much more than just the body and sharing some insights of our coaching process to help clients get the most out of there journeys, Tylers Instagram: @tylerdeyong Sians Instagram: @sianhendrikx No Limits Coaching Enquiry: https:...

Q&A with fellow No Limits coach Anthony Certoma returns! Discussing my experience being asked to be on TV show married at first sight, training tips, book recommendations, managing stress, PEDs, a very unique (Questionable) food combo from Anth and much more If you enjoyed this podcast or have any topics you'd like us to cover in future feel free to reach out via instagram Rick: @rick.nolimits...

In todays salty coffee fuelled podcast I'm joined by a pioneer in the fitness industry, top level prep coach, founder of physique collective and my coach Joe Jeffery. One of the most enjoyable podcasts to date discussing psychology, managing expectations, important hypertrophy considerations, maximising enjoyment in your pursuit of progress and much much more. Joes Socials And Bodybuilding/PED...

In todays salty coffee fuelled podcast we're joined by return guest and fellow online coach Mason Eadie for some discussions on life, making progress, managing obstacles, coaching and much more. Hope you get some great take aways and some laughs from this weeks podcast. Guest Socials: @coachmasoneadie No Limits Coaches Socials: @rick.nolimits @anth.ajc No Limits Coaching Enquiry: https://www.n...

In todays salty coffee fuelled podcast we're joined by No Limits coach Anthony Certoma for a Q&A episode. Covering topics around managing off days, taking progress/training videos, weirdest workout trends we've tried, meal timing for bodybuilding purposes and much more! Hope you get some good laughs and even more key takeaways to use to your advantage. No Limits Coaches Instagram: @ric...

In todays salty coffee fuelled podcast I discuss some mistakes I've personally made and common amongst the physique development space when in pursuit of building more muscle. Hope todays podcast can help provide some insights with things to look out for when heading into your next growth phase and getting the most out of the fun process truly transforming the amount of muscle you have on your...

In todays salty coffee fueled podcast I cover some insights from my personal journey and years coaching clients learning the power of embracing change. Resistance to change can be a very normal human trait staying in the familiar comfort zone, but as always where there is discomfort there will be growth. If you've been resisting getting after a goal of yours hope todays podcast helps you embra...