The No Food Rules Podcast

LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater Sign Up Here   https://nofoodrules.co/3m2nfOd       Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a member of the SociEATy, about her journey to becoming an intuitive eater.      Courtney shares valuable insights on overcoming the fear of losing control around food and how the community support...

FREE TRAINING!  How To Find Your Best Weight As An Intuitive Eater Sign Up Here   https://nofoodrules.co/40uAmGS     In this episode of "The No Food Rules" podcast, Colleen and Nicole debunk common misconceptions surrounding the Health at Every Size movement and discuss the importance of weight in relation to health.    Discover the truth about Health at Every Size and learn why taking small steps...

FREE TRAINING!  How To Find Your Best Weight As An Intuitive Eater Sign Up Here   https://go.colleenchristensennutrition.com/best-weight-training/     Starting out on your intuitive eating (IE)  journey can be uncomfortable on many levels, but it doesn't have to be. In this episode of "The No Food Rules" podcast, Colleen discusses one of the biggest obstacles on your intuitive eating journey: the...

FREE TRAINING!  How To Find Your Best Weight As An Intuitive Eater Sign Up Here   https://go.colleenchristensennutrition.com/best-weight-training/       Today, Colleen and Nicole are tackling the complex and often conflicting messages about weight loss and health. We'll explore the difficulties of sustaining weight loss, from the impact of weight setpoints to the bodily changes that make weight ma...

In this episode of "The No Food Rules" podcast, Colleen takes us on a journey through her recent trip to Scottsdale, offering insider tips for planning your next short and sweet escape. Discover her expert tips for finding the perfect city to explore and uncovering hidden local gems. And, of course, Colleen shares her favorite Scottsdale dining experiences and cuisine, including sweet maple-cruste...

It's not uncommon for us to be obsessed with moving our bodies while on the diet culture treadmill until we start to feel like we hate exercise.     It makes sense that if you're trying to 'be healthy' by living a diet lifestyle while also working on improving your physical fitness, when you pivot and begin to eat intuitively, suddenly, you might not want to exercise at all.      The truth is all...

Social media often presents intuitive eating as simply giving yourself permission to indulge in foods like cookies and donuts, which can be misleading.     While it's true that intuitive eating involves giving yourself permission to enjoy all foods without guilt or shame, it's not just about mindlessly consuming junk food.     However, as we navigate this journey, we may find ourselves swinging to...

Weight Watchers, meal replacement shakes, the 100 Calorie Packs, and those celebrity fitness gurus leading us through DVD workout after workout.      Ah, the 2000s. Good times! Good times!     We'd fuel up on 200 calories or fewer and then expect to go out and live our lives to the fullest while walking around with the amount of food in our bodies that we'd expect a toddler to eat.      We've all...

We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts.     When we're feeling negative, stressed, or just not present, it might be a sign that we need to make changes in our lives.      And sometimes, our gut tells us we need a little help managing our thoughts...

When we feel like we've tried everything, but the pounds just won't budge, we often begin a desperate search for that ONE thing to help us overcome our struggles.     As 2023 dawned, suddenly everywhere you looked, you saw jaw-dropping, post-holiday body-remaking results in the pictures and videos of the stars and the tiktokkers, and soon the rumors were rampant.     The word on the socials is tha...

What's the #1 thing most people skip that makes them feel intuitive eating isn't working for them? Click now to discover the missing piece + PLUSs my FREE 1-Week Eating Plan and tips to help you eat without food rules. https://go.colleenchristensennutrition.com/1-week-binge-free-plan/     Do you set strict goals for yourself and become upset when they are not met, including in regard to your food...

Food Rules are much more than what you do or do not eat. Take the Quiz and find out if your eating habits are truly healthy or if you've got harmful food rules that will backfire! https://nofoodrules.co/takethequiz     People often keep their eating disorders hidden from public view, and this is especially common for males, where a colossal stigma about the topic still exists.     But one in three...

FREE 1 Week Eating Plan + can't skip tips to get you on your way to intuitive eating—without binges! https://go.colleenchristensennutrition.com/1-week-binge-free-plan/     So often, when discussing how they eat, people will declare themselves in one of two camps, I'm restrictive, or I binge—often swinging from one side of the pendulum to the other.     News flash: being a dietitian doesn't always...

Last Chance To Join The SociEATy! Price Is Increasing! https://nofoodrules.co/JoinTheSociEATyMembership   Almost everyone has a story about how they began 'dieting.' Maybe you are a stress eater who found yourself in a restrict then binge cycle, causing you to become obsessed with what you should and should not eat. Or perhaps you've found yourself in a situation where things felt out of control,...

It's time to join the New Year, No Diet Challenge! https://nofoodrules.co/NewYearNoDietChallenge   Join The SociEATy [$900 in free New Year Bonuses!]: https://nofoodrules.co/JoinTheSociEATyMembership   Intuitive eating can be great and for a lot of people, the answer is throwing Diet Culture out the window. But there are some big mistakes that people make when they try to eat intuitively. And in a...

It's time to join the New Year, No Diet Challenge!  https://nofoodrules.co/NewYearNoDietChallenge   Happy almost New Year! With a new year coming up quickly, it's time for New Year's resolutions, and that term either has you feeling exhilarated or stressed. So in this episode, we're talking a lot about resolutions and how we can actually make them work.   Did you know that only 4% of New Year's re...

Introducing the New Year, No Diet Challenge: https://nofoodrules.co/NewYearNoDietChallenge   2023 is almost here… and it's filled with so much promise. As January inches closer, perhaps some of you are dreaming of ditching your diet, but you're worried about losing control around food.   You want to live (and eat) differently, but the idea of having no food rules gives you major anxiety. Perhaps y...

But here's the truth, it's a false sense of control, AND it probably has nothing to do with your weight.   In this episode, I'm interrupting the diet culture nonsense blaring the "you're gonna gain holiday weight" message everywhere you look with evidence-supported facts. Hey, I'm a numbers girl who wants to cut through all the fluffy stuff to tell you how your body works so you can dump the food...

Episode 100! Can you believe it?    I'm so thankful for all of my listeners. I don't take it lightly that you choose to give me your time each week and listen in.  Because you've all been so loyal in tuning into the show, I really wanted to do something fun and memorable for this milestone episode.    Whether you are a loyal listener who tunes in every week or you've just discovered the show, toda...

We talk a lot about body image, but do we really know what it is? It's a tough question because a lot of us might have been "sitting in the suck" for so long that it's hard not to have a negative bias about body image when we look at ourselves in the mirror.   Simply put, "sitting in the suck" sucks. So what can we do about it?   You guys, you're in for a real treat with this episode. I've been su...

All right, you guys, it's that time again. Sleigh bells are ringing, the kitchen foods are cooking, and Keto Karen stands before you at the dessert table in her trendy low-cut jeans talking about her new fad diet she's losing so much weight on. (We all have a Keto Karen in our family!)   That can only mean one thing: it's the holiday season! This is the time of year many folks on their food journe...

Have you ever wondered why we come home after a long day at work and binge an entire season of Gilmore Girls?  Sure, we have to give kudos to the show for being amazing, but that doesn't explain our own need to unwind.   It turns out the reasons why we do things aren't always the same even if the outcomes are.     As many of you who follow me on social media have probably guessed, I've been diggin...

What do Target, journaling, and tater tot casseroles have in common? They're all life-changing, of course!  Today, I wanted to do something a little bit different for this episode. This time around, we'll try something a little more timely, casual, and chatty. I don't know about you, but I love listening to podcasts that are a bit more casual. Be sure to let me know what you think!   We'll start w...

I'm a big fidgeter.  You'd never know it, but I have one of those pop-it balls that I put to good use on calls.  That pop-pop-pop…you guys, it's just a great way to channel some energy, ya know? Hey, I struggle with normal human things too!   And here's the deal, there are a lot of normal humans out there that are in the same boat.  Maybe they tap their feet under their desk to keep their focus on...

It's time we address the elephant in the room, specifically the cake and the chocolates and the popcorn sitting in the pantry luring us in with those sweet smells of deliciousness. But then, PING, the mental notification from diet culture reminds us to walk away and go back to eating our celery sticks.   But you guys, the issue isn't with avoiding all of that carby goodness in the pantry, and in t...