The No Food Rules Podcast

We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never touching a veggie!) Enjoy! Beam Dream Brownie Batter: Click here to check it out and you can get up to 35% off with code NOFOODRULES. Gruns Gummies: Up to 53% off with  this link Send me a DM on Instag...

In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for a bit of self-awareness, balance, and embracing change. Send me a DM on Instagram   (@no.food.rules) with any thoughts...

Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY! Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode Be sure to subscribe to the YouTube channel!  https://www.youtube.com/@Col...

Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione Milauska. We're breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practical tips you can actually use. Whether you're navigating pre-diabetes, chasing more steady energy, or just plain curious, this episode is packed with s...

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen:  https://socieaty.app.link/NFRApp    Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode Follow Lindsey on Instagram:  @food.freedom.fertility Listen to Lindsey's Podcast:  Period...

Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it's a total health game changer. We're talking nutrition, stress, lifestyle, and all the real stuff that affects your period. Get the inside scoop on how to bounce back and keep things running smoothly. Ready to take charge of your reproductive health? Let's do this! An exte...

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen:  https://socieaty.app.link/NFRApp    Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode Follow Dr. Jenn on Instagram:@ menopause.nutritionist Checkout Jenn's New Book: https://www...

From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber. Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it a...

In today's Q&A Episode we're giving snack recs! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen:  https://socieaty.app.link/NFRApp    Free Macronutrient Resource Guide:  https://colleen-christensen.kit.com/bfeb94a326   Follow Chelsey on social media here: @ chelseyamernutrition Submit a question for me to answer on the podcast  he...

  In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day.  We share tips for choosing the best options and how to incorporate them into a balanced diet.  This episode is packed with insights to help...

In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen:  https://socieaty.app.link/NFRApp    Connect with Sarah on social media: @nutritionalsarah Submit a question for me to answer on the podcast  here!

Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discover how to embrace a non-diet approach, focusing on adding nutrients rather than restricting foods. Learn practical tips for balanced meals, myth-busting, and building sustainable, healthy habits. Tune in for a refreshing perspective on making healthy eating en...

Listen to Tuesdays Podcast On Apple: https://podcasts.apple.com/us/podcast/have-we-been-doing-intuitive-eating-backwards/id1555103494?i=1000716349384 Listen to Tuesdays Podcast On Spotify: https://open.spotify.com/episode/1Ihns22kvoIsb8RuoTGzUo?si=f05b60f5d32d4be6   Submit a question for the next Q & A episode  here! (https://www.speakpipe.com/NoFoodRulesPod) Download  The No Food Rules App :  htt...

In this episode, we get real about the importance of balancing nutrition with intuitive eating (and why social media makes this so dang impossible!) We'll explore "The Base Plate Method", which is essantial the gray area between wellness culutre and the non-diet world we've all been searching for. Accompanying PDF For This Episode:  https://colleen-christensen.kit.com/93b2ab8d4c Submit a question...

In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen:  https://socieaty.app.link/NFRApp    Connect with Tori on social media: @tori_the_therapist Submit a question for me to answer on the podcast  here!

In this episode, Colleen Christensen interviews Tori Stanley, a licensed mental health therapist and content creator, discussing her journey into therapy, the impact of pageants on body image, and the importance of body neutrality. They explore the role of social media in fostering comparison, the challenges of content creation, and the significance of daily habits for mental health. Tori shares h...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

There's a new trend in wellness culture that's quite literally weighing people down—in the name of health. Today we're diving into the rise of the weighted vest and whether it's actually helpful… or just another thing wellness culture is trying to sell you. Weighted Vest: https://amzn.to/4jYOUXS Download The No Food Rules App For Journaling and Self-Care Tracking:  https://socieaty.app.link/NFRApp...

In today's Q&A Episode we're diving into SIBO!! Hear all about it from gut health expert & Registered Dietitian Andy Miller. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen:  https://socieaty.app.link/NFRApp   Connect with Andy:  @AndyDoesHealthy ( Website ) Submit a question for me to answer on the podcast here! (https://www.spea...

In this episode we've got gut health expert & Registered Dietitian Andy Miller here to delve into the complexities of gut health and common misconceptions. We're chatting about the role of probiotics and prebiotics (are those "healthy" sodas ACTUALLY helpful...?), the pitfalls of food sensitivity and microbiome tests, nd so much more! An extended Q&A is available in the app (included in all free t...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! [XOXO!

You've seen the cold plunges all over social media, right? People hopping into freezing tubs at 6am, raving about the benefits. But… what if I told you that might not be the best move for most people's nervous system? Today, we're talking about what actually works—and how something MUCH more simple is probably a better solution. Download The No Food Rules App For Habit & Self-Care Tracking:  https...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

Today we're going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn! Download The No Food Rules App For Habit & Self-Care Tracking:  https://socieaty.app.link/NFRApp     Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode Be sur...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!