The No Food Rules Podcast

Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tried them out, and will let you know if they're worth the buy or need a BYE. Light Therapy Glasses: https://amzn.to/3Hee0V9   Mouth Tape: https://amzn.to/3ZBM1oy (Similar to mine) Equilibria (CBD/THC): https://e229b7-34.myshopify.com/discount/DISCOUNT00006288782...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

Charleston… you were DELISH! In this episode I'm giving you a Baker's Dozen (13!) tips on how to do a foodie-centric travel experience while feeling good physically (limit bloat, indigestion, save money and more!) Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking:  https://socieaty.app.link/NFRApp     Charleston Rec List: https://docs.google.com/document/d/15XC4uV...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

Ya girlie ran a 25k! In this episode, we're chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, I've gotcha covered! Download The No Food Rules App For Meal Planning, Journaling...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

In this episode, I'm answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my daily "uniform" to having kids (or not) my workout routine and everything in between! Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking:   https://socieaty.app.link/NFRApp    Created Colorful: code NOFOODRULES is good for $20 o...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7   5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628   5 Tips For Extra Hungry Days Episode On Spotify: https://open.spotify.com/episode/0iFM7Bk0...

In this episode, we're talking about those days where you just feel like an absolute bottomless pit! We're going over why it happens, what to do and how to prevent 'em. Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking:   https://socieaty.app.link/NFRApp    Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM o...

Submit a question for the next Q & A episode  here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Non-Diet App For Meal Planning & Healthy Habits:   https://socieaty.app.link/NFRApp Follow along on Instagram   (@no.food.rules) Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen   XOXO!

In this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fuel. You'll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits it's craving without relying on snacks. It's not about willpower—it's about working with your brain, not against it.   FREE DOPAMINE DOSING GUIDE...

Submit a question for the next Q & A episode  here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Emotional Eating Toolkit:  https://colleen-christensen.kit.com/a8bd657bfe Take The Quiz & Assess Your Healthy Habit Nutritional Needs:  Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode  here! (https://www.speakpipe.com/NoFoodRulesPo...

In this episode I'm sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips! Links + Resources Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4870   Download The No Food Rules SociEATy App (Wha...

TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode  here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

Join The No Food Rules Spring Clean Challenge! This isn't your typical spring cleaning where we just declutter our homes—this is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves. With summer around the corner, diet culture is about to get loud—pushing "beach body" messages and unrealistic expectations. But here's the truth: you don't nee...

In this episode I'm giving you the lowdown on where I'm at with my intuitive eating journey, what I've learned, and where I'm goin'! Whether you're new and wanting to know what to expect or if you're a ways in- this episode will be a much needed dose of real talk.   Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):   https://socieaty.app.link/NFRApp       Submit a ques...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7   Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

In this episode I'm talking about my week of "mental rest" and sharing all about why, how, and to know which of the 7 different types of rest you might be needing. ANNOUNCEMENT!   Update your apps! We've added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don't have it yet? Click the link below to start a free tr...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7   Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

In this episode we're diving into 2 forms of food guilt that most people aren't aware of (but should be!) Together we'll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie's Mac N Cheese (... no shade to the bunnies!) Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):   https://socieaty.app.link/NFRApp     Weekly...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7   Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We'll discuss those 5 tips but also a VERY important message and realization about the people you're comparing yourself to online…. Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):   https://socieaty.app.link/NFRApp     We...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7   Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!

In this episode I'm sharing my current workout routine slump. I've hit a wall! So we're going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you've got an existing workout routine, want to create one, or just want to improve your relationship with movement!   Links + Resources Download My Non-Diet App (What I Use For Jo...

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326   Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram   (@no.food.rules) with any thoughts from today's episode! XOXO!