The No BS Approach to Motherhood Podcast

This episode is proudly brought to you by Cacao Mumma. Cacao is high in magnesium, calcium and antioxidants and helps to calm the nervous system. Simply by adding a milk of choice, add a small piece of Cacao and any sweetener to taste, this can be enjoyed as medicine for the mind ritual. Use our Discount code of “NOBS20” to receive a 20% discount on your purchase. Website: https://www.cacaomumma.c...

Today we really wanted to explore the concept of a pain free birth. We talk to Emma about tools and techniques that we as women and mothers can use to change these perceptions and to go on to have a beautiful experience.

Shelley has had 4 pregnancies and will have had 3 births in 3 and a half years. Today we talk about the differences between each pregnancy and birth.

Today we talk to a sleep consult to help explore sleep regressions, key features to sleep cycles and how every baby is different.

Todays episode is proudly brought to you by Bouchee. Bouchee offer delicious and nutritious frozen finger food delivered straight to your door for children aged 1 - 7 years. These product have been created by 2 mummas who pride themselves on making meal time easy for parents. As clinical Nutritionists they tick all the boxes for us. They have hidden veggies so perfect for the fussy eater, minimal...

This episode requires a trigger warning as we dive into grief, trauma and the trials and tribulations of co-parenting and navigating postpartum period solo.

We explore the foundations of a womens right to birth and opened up the conversation around postpartum birth debriefing, masturbation and high sex drives and emotional healing after birth.

Today we are sharing Steph Geddes most recent birth story, chatting about the difference between her two births, hearing of the mental work she did between births to best prepare herself. And of course if you have been following her postpartum period we dive into the benefits of having a postpartum doula, what they do to care for Mumma, and how it works.

Listen in as we dive into the importance of the preconception phase and what you can do to support you and future baby.

Today we are joined by Carla and Nadia from The Golden Month to talk about Postpartum and the first 40 days after giving birth. We hear about the importance of this period for a woman, what she can do to nurture herself during the first 40 days, how we can support her, and so much more.

This is a light and fun episode with your hosts Katherine and Shelley to normalise many of the things we think but don't say out allowed in motherhood. Sometimes in the thick of it all we feel alone and feel guilty over certain thoughts that can come over us. But, let's face it... normally we are not the only one that have had these thoughts. We put the question of 'The Things You Think, But Don't...

Join Monika Rad as she shares her incredible and positive birth story and transition into motherhood with her beautiful son Luka.

Get to know us, Katherine Hay and Shelley McKenzie. We are mother and clinical nutritionists coming to you with amazing health knowledge, funny stories and our motherhood experiences.